bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 
konqueror
0 Comments

View Konqueror's:

Contact Konqueror:
Send Email
Send Private Message
Report Konqueror Report Konqueror
Leave Comment for Konqueror Leave Comment


Membership Info
Member Since: Jan 13, 2008
BodyBlog Started: Jan 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 25
  • Overall: 1,458
Forum Posts: 7
BodyBlog Entries: 32
Comments to Others: 150
Forum Rep (?) :

Activity
Last Visit: Today, 4:52pm
Last Forum Post: Apr 14, 2009 7:01pm
Last Photo Upload: Dec 14, 2008 8:38am
Last Profile Update: Today, 4:51pm
Last Blog Post: Today, 4:48pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 86
Stalking (?) : 7
Inspiring (?) : 0

Konqueror

Overall Goal:  I will not be FAT at FORTY!!! DO WORK CREW!!!

Fit Status:  AMPED UP! Consistency is the KEY.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Konqueror
Sex:
Male
Age:
38
Location:
Clinton, Maryland, United States
Occupation:
Systems Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Love to workout. I feel good afterwards.
Why I Love It:
Love the rush!
How I Stay Motivated:
Viewing bodybuilding.com regularly. Picking up every Mens Health, Fitness magazine there is on the shelf.
BB Accomplishments:
achieved size and strength. Now its time to lean things out,
Forum Signature:
If SCOTT RIGSBY can do it, I CAN DO IT!
Last Updated: Aug 3, 2008 11:43pm

What Konqueror Is Up To:
Nov 30, 2009
Konqueror changed Overall Goal: "I will not be FAT at FORTY!!! DO WORK CREW!!!."
Konqueror created a new blog entry, "One day at a time"
Nov 29, 2009
Konqueror created a new blog entry, "One day at a time"
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 7, 2008 10:10am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 7, 2008 10:10am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I will not be FAT at FORTY!!! DO WORK CREW!!!
Goal (Long):
I am seeking knowledge and motivation from others who have crossed the great divide of transformation and STAYED committed. I have seen multiple guys and ladies on bodybuilding.com transform themselves...its my turn! I am tired of the excess weight, shopping at the BIG BOY stores, inconsistency and lack of discipline. This is the year to subject my body to the will of the gym. My numero uno model of perserverance, dedication and motivation is SCOTT RIGSBY (1st double amputee to finish IRONMAN TRIATHLON). This is posted everywhere (work, home, gym, etc): If you want a thing bad enough to go out and fight for it, to work day and night for it, to give up your time, your peace, and your sleep for it ... if all that you dream and scheme is about it, and life seems useless and worthless without it ... if you gladly sweat for it and fret for it and plan for it and lose all your terror of the opposition for it ... if you simply go after that thing you want with all of your capacity, strength and sagacity, faith, hope and confidence and stern pertinacity ... if neither cold, poverty, famine,nor gout, sickness nor pain, of body and brain, can keep you away from the thing that you want ... if dogged and grim you beseech and beset it, with the help of God, you WILL get it!!!
Weight Goal:
I want to LOSE 100 lb
Bodyfat Goal:
12%
Upcoming Contest:
NFL Transformation
Last Updated: Today, 4:51pm

Members That Inspire Konqueror:
oldsuperman [ BodySpace ]
OLDSUPERMAN inspires me because he has a plan and it gets worked daily. AGE AINT NOTHING BUT A NUMBER!!!
AntonioWright [ BodySpace ]
This dude does not quit!!! Disciplined and consistent.
View all 2 members who inspire Konqueror »

BodyAnswers
Konqueror has answered 25 of 67 total questions.
View all 25 of Konqueror's BodyAnswers »

What celebrity body would you most like to have? Why?
LL Cool J. Lean and cut. He maintained his arm size and minimized his waist.
- Updated Jan 13, 2008 7:29pm

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
No
What heart rate do you aim for while doing cardio? Why?
65-70%
- Updated Jan 13, 2008 7:29pm

What is your cardio exercise plan?
1 hour of cardio every other day
- Updated Jan 13, 2008 7:28pm

View all 25 of Konqueror's BodyAnswers »

Contest History:
No Contests
Last Updated: Today, 4:51pm

Videos of Konqueror
Visit ironworksproductions.ca
Visit ironworksproductions.ca
Play this video Played: 84
Description: Everyday Hero - Scott Rigsby
funny weight lifts
funny weight lifts
Play this video Played: 55
Description: Funny weightlifting
Les Brown - Got To Be Hungry
Les Brown - Got To Be Hungry
Play this video Played: 46
Description: YOU GOTTA BE HUNGRY!!!
Last Updated: Aug 5, 2008 8:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2008 8:06am

Latest BodyBlog Entry (32 Posts Total)
Category: Training on Today, 4:48pm

Eating fairly well today with 1 hr cardio. I feel great! My workout is a 4/2 mix. 4 days cardio/2 days weightlifting. I am focusing more on fat loss versus muscle gain at this time. Hopefully everyone is doing what is necessary to reach their goals.

 I realized today that the "little...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Aug 03, 2008
Reason: complete vitamin
EAS Myoplex Lite RTD, 24 Shakes, French Vanilla
Started: Aug 03, 2008
Reason: Mid snacks
Supreme Protein Carb Conscious Bar, 12/86-96g Bars, Peanut Butter Crunch
Started: Aug 03, 2008
Reason: Mid Snack
Last Updated: Aug 16, 2008 6:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 5:01pm
Recent Threads:


Workout Program:
Monday - Upper Body
Tuesday - 1 HR cardio,abs
Wednesday - Lower Body
Thursday - 1 HR cardio,abs
Friday - Upper Body
Saturday - 1 1/2 HR cardio,abs

Sets:

12,10,8,6,12,12



Each week alternate, next week 2 Lower Body workouts.

It seems to be the best workout for my time and...
Last Updated: Aug 3, 2008 11:08pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Muscle Fitness
  • Mens Health
Healthy Foods:
  • Broccoli
  • chicken breast
  • turkey sausage
Cheat Foods:
  • popeyes
Fitness Books:
  • Body For Life
Workout Music:
  • Korn
  • Fifty Cents
  • Lil Jon
Supplements:
Last Updated: Sep 14, 2008 6:54am

Friends (93)









Last Updated: Yesterday, 8:04pm

Visitor Comments (147)
[ Leave Konqueror a Comment ]
china2u [ View Profile ]
Today, 6:53pm
Hey buddy, my success wasn't great, but I got in a pretty good sweat. Chest and shoulders, 1/2 hour treadmill, 1/2 hour stair climder and some abs. Whew! Have a great week and DO WORK!
china2u [ View Profile ]
Nov 28, 2009 9:53am
Did you put in the work today to get you closer to your "dream"? I know you did:-)
Cowboys, baby! BIGBLACKBEAST [ View Profile ]
Nov 23, 2009 8:10am
Things are going well, brotha. Same here as far as diet is concerned. Around this time of year, it's hard to diet correctly. Keep the intensity up and don't skip cardio.
Bulking week 5. AntonioWright [ View Profile ]
Nov 14, 2009 2:49pm
Thanks alot! Superstar I am not though. hah!
wanna_be_sexy [ View Profile ]
Nov 7, 2009 5:15pm
hey whats up, ever since i have gotten the do work crew attitude i have lost 2 pounds this past week and im'a gonna lose 2 more this coming week !!! yeah !!!
Cowboys, baby! BIGBLACKBEAST [ View Profile ]
Nov 7, 2009 2:07pm
I’ve used CellMass to add strength and mass to my repertoire. Never felt that it helped me lean out necessarily. I guess I can say it gave me a dry gain. It’s an awesome product though.
Front 391 pounds Man Of Steel 70 [ View Profile ]
Nov 7, 2009 9:45am
SOrry man! just been busy, only have had time to check the site occasionally. My goal for the super bowl challenge is a 30 pound fat loss!
March 2009 cgal67 [ View Profile ]
Nov 5, 2009 10:21pm
My plan is cardio to lose inches and fat. I'm down 10 pounds thus far...so I have high hopes to reach goal.
Cowboys, baby! BIGBLACKBEAST [ View Profile ]
Nov 3, 2009 8:22am
Yeah man. We will stay up. I haven't weighed myself in weeks. I see that I'm losing inches though. What is up with your training. How's it goin'?
March 2009 cgal67 [ View Profile ]
Oct 27, 2009 8:00pm
Sorry, I didn't get your message until today but I'm in on the NFL challenge!
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Oct 23, 2009 2:38pm
I just stopped by to wish you nothing but success as you work towards your fitness goal. With a good exercise routine as well as nutrition program I know you will be amazed at what will happen. I look forward to watching your continuing progress. Stay strong, focused and determined.
Cowboys, baby! BIGBLACKBEAST [ View Profile ]
Oct 9, 2009 10:36pm
Sure. Let's do it!
B-Racer [ View Profile ]
Oct 9, 2009 2:41am
Glad to hear from you. How are things going. I don't follow the gamem, but I can work on the weeks, so I'm in. I really got to get more focused again. Keep us posted on your progress. All the best!
Front 391 pounds Man Of Steel 70 [ View Profile ]
Oct 7, 2009 10:45pm
I'm down!
Ian1982 [ View Profile ]
Jul 22, 2009 7:26pm
It's going pretty good. I didn't get to my goal for July 18th, but set another one for Oct. 24 which I WILL reach. How about you?
Pull-ups Diver_Dave [ View Profile ]
Jul 20, 2009 6:08pm
It's tough to say no to a cheddar bisquit.
Just having fun lynnde43 [ View Profile ]
Jul 14, 2009 7:43pm
You are so right, to be extra-ordinary, we have to do extra-ordinary! Thanks for stopping by my blog and the encouraging words.
Game Day Gear. TabithaJean [ View Profile ]
Jul 14, 2009 7:41pm
thanks. I am a fan of Bill Phillips also...I will have to check out the Eating For Life book. His Body For Life program ROCKS.
ninaross [ View Profile ]
May 29, 2009 11:08am
that sounds like a pretty good plan...I'ma try that. thanks. Lol, right now it's just me with the motivation. My husband is slacking. it's starting to show.
ninaross [ View Profile ]
May 27, 2009 1:41pm
yeah, I'm back now. tryin to get back into the swing of things. I'll post some pics soon.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Leukic HC