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Fit Status /// View History
If you really want it you will do what it takes to get it. Use the same force used to get unhealthy to get healthy.
May 25, 2012 7:01pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2008
HOW I STARTED:
Love to workout. I feel good afterwards.
WHY I LOVE IT:
Love the rush!
Konqueror's Progress & Goals
Progress Photos
Lbs.
2012-01-15, 2008-01-13, 2008-08-03, 2008-08-11, 2008-08-17, 2008-08-24, 2008-08-31, 2008-09-07, 2011-01-10, 2011-01-17, 2011-07-14, 2011-09-04, 2011-09-12, 2011-09-14, 2011-09-18, 2012-01-15, 2012-01-23, 2012-01-29, 2012-02-05, 2012-02-18, 2012-02-28, 2012-03-12
322.0, 339.0, 333.0, 331.0, 329.0, 325.0, 321.0, 318.0, 367.0, 363.0, 346.0, 328.0, 312.0, 310.0, 310.0, 322.0, 312.0, 305.0, 303.0, 300.0, 299.0, 298.0
2012-04-08
272 Lbs.
TIME UNTIL GOAL:
Expired
Start:
339 Lbs.
Goal:
272 Lbs.
Apr 08, 2012
%
2011-09-04
36.0
TIME UNTIL GOAL:
No Goal
Start:
36%
Goal:
No Body Fat Goal
Lbs.
2011-09-04, 2011-09-12
209.9, 199.7
Current LBM:
190.7 Lbs.
Mar 12, 2012
Latest Bodystats
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
Konqueror's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday - Upper Body, 20min HIIT
Tuesday - 45min cardio,abs
Wednesday - 60min cardio
Thursday - Upper Body, 20min HIIT
Friday - 45min cardio,abs
Saturday - 60min cardio
Tuesday - 45min cardio,abs
Wednesday - 60min cardio
Thursday - Upper Body, 20min HIIT
Friday - 45min cardio,abs
Saturday - 60min cardio
My Nutrition Program View My Full Nutrition Program
M1: 2 boiled eggs, oatmeal, almonds, raisins M2: protein shake, apple M3: chicken breast, rice, spinach M4: cottage cheese, pineapple
My Supplement Program View My Full Supplement Program
Pre-workout: white flood Intra-workout: purple wrath Post: ON whey shake
My Motivation Program View My Full Motivation Program
My Motivation Program
Viewing bodybuilding.com regularly. Picking up every Mens Health, Fitness magazine there is on the shelf.
20min HIIT then 20reps 10 exercises...3 sets.... I am coming for you 100lbs! Diet is on point.
May 07, 2012
The CALVARY is not coming! We have to get off our ASSets and make it happen! Happy Training Day!
Apr 14, 2012
If you need any help...let me know...we are all in this together. Let's GO GET IT!!!
Apr 09, 2012
About Konqueror
About Me:
My Favorites:
Healthy Foods
jerk chicken and spinach
Body Parts
Quadriceps
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
I CAN!
Posted in Other : Sep 18, 2011 10:53pmIf you think you are beaten, you are,
If you think you dare not, you don't
If you like to win, but you think you can't,
It is almost certain you won't.
If you thin you'll lose, you'r lost
For out of the world we find,
Success begins with a person's will-
It's all in the state of mind.
If you think you are outclasses, you are,
You've got to think high to rise.
You've got to be sure of yourself before
<...
Maximize Life
Posted in Other : Jul 14, 2011 1:54amAs an adult, I have let worry and caution zap alot of fun out of my life. However, everytime I step into a Gold's Gym I am able to alleviate alot of the worry and concerns of the day and sometimes of the week! If the boss gets on my nerve I go to BODYPUMP and work on myself. If I am less than jovial one day, I go and take a BODYSTEP class until the endorphins kick in! When traffic is a bare, I have one day out of the week with my trainer where I am so focused on getting through the workout routine that the chump who cut me off on I-95 is a non-factor. I am thankful for my new sanctuary wh...
Accountability
Posted in Training : Feb 19, 2011 8:06amOther than ourselves, who are you accountable to? Who do you go to for encouragement and that push to get to the next level? I seek a bodybuilding.com accountability partner if possible. I can see that person move forward and they can see me move forward. This is a marathon, not a SPRINT.
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KONQUEROR
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Visitor Comments
hugefreak
How goes the good fight? Hitting it hard every chance I get, making every trip to the gym count!
May 15, 2012 11:06am
hugefreak
Another week, another chance to show what we are made of! Another chance to prove ourselves on the battle field we call a gym! Time to make this week better that the last! Make every set, every rep count! Have a great day and a better workout!
Apr 30, 2012 8:04am
Mufasa39
Hey bro, how it going? I have been slipping this month with all the birthdays in our family. I havent quit and I am still working on my bikini bod. just kidding. Keep us updated.
Apr 29, 2012 3:50pm
hugefreak
It's Monday! Time to set the pace for the week! Time to be a warrior, do what needs to get done, push heavy weight, run that extra few steps, have that raw veggie instead of junk, feel your self with the proper fuel, both physically and mentally! We stand as brother in the iron game! Let's make this week count every thing we do we do to reach the goals set forth! Time to make monsters! Have a great day, and a better workout!
Apr 23, 2012 8:24am
hugefreak
How's it going? How's the new plan of attack? Things here are good, hitting the weights hard, increasing my cardio! Another day, another chance to prove it!
Apr 21, 2012 7:47am
hugefreak
It's leg day! 12 sets for squats, 95lbs, then adding 10lbs per set, max out reps! Going to be brutal! I need to shock theses wheel into monster truck tires! Oh yeah!
Apr 17, 2012 6:27am
hugefreak
Time to set the pace for the week, time to use every tool, every chance, every moment to reach our goals! Never look at a challenge and think of how tough it is, think of how tough you are, and the fact that weaker people give up, and guys like us dive right in! Let's do this!
Apr 15, 2012 9:30pm
hugefreak
Keeping it fresh and strong! Let's destroy the workouts, and kill the cardio! Time to make monsters
Apr 14, 2012 11:11am
Mufasa39
After I reached 40 the old matabolism went to ****. I can only eat about half what I could. That is what i ment about starveing. I like to eat and still getting use to the gym again.
Apr 13, 2012 10:32pm
hkosse
I'm glad, too! First day back (yesterday) felt so good! I have three days off, again, starting tomorrow. Then it's full speed ahead until the end of my transformation challenge!
Apr 12, 2012 7:19am
Mufasa39
Check mine, we are in a close boat. I did the starve down now time to start putting it down for real. I will be doing all cardio for now till Im down to about 230lbs
Apr 11, 2012 11:14pm
teyes
Been slacking on training!...soo much going on...but my diet has been on point..a little too light but on point!...
Apr 11, 2012 7:11am
Newgirle
I can't find u..Can u add me gonzalezreb@yahoo.com. ill reply to your clean eating question soon ill send u a pm
Apr 11, 2012 12:20am
tlhorton98
Going good bro. Just trying to master this diet thing. Other than that.. the workouts are going great. Doing some heavy lifting and see some results..How is it going for you bro?
Apr 9, 2012 11:09pm
Konqueror