Started www.FitnessPoynters.com Psychotic Fat Destruction Plan! If you have any questions about fitness poynters feel free to go check out the website.Here I go gettin my sexy on......

Taking it to another level!

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

2010 Specials now running for online personal training ( Training ,Nutrition , Supplements , Cardio , Pre-contest and Off-season ) please contact me via PM or Ajripped015@aol.com or www.Ajsims.com ! Ask for the 2010 specials !! Aj

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

For the Winter.. reach 180lb

Started bodybuilding again... Now preparing for my district contest on december

I will achieve 8% bodyfat and slim down to a muscular athletic 195lbs.

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Eat healthier..concentrate on what I am eating, and when I am eating it. Gain 10 pounds of muscle mass by December 08'

To be All solid and lean muscle

I want to stay Lean & Ripped

Rebuild My Fitness Levels To An All Time High