Bodybuilding.com Information Motivation Supplementation
in:
huixiaosanming
7.1%
bf
212.5 Lbs.
wt
6'0"
ht
BodySpace Member
huixiaosanming
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Member Since: Feb 1, 2010

Last Visit: Today, 6:39am

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
Kachalka Valentinycha
occupation
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Overall Goal
///
Transform My Body
Get leaner, bigger and loose b.f.

Progress & Goals

BEFORE
May 15, 2010
CURRENT
Jan 20, 2013
View All

197.2 Lbs.

LEAN BODY MASS

15.3 Lbs.

BODY FAT

CURRENT WEIGHT
212.5
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
7.1
%
Feb 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-04-05,2010-04-08,2010-04-11,2010-04-13,2010-04-15,2010-04-18,2010-04-19,2010-04-25,2010-04-27,2010-04-30,2010-05-03,2010-05-10,2010-05-13,2010-05-20,2010-06-02,2010-06-06,2010-06-09,2010-06-14,2010-06-22,2010-07-02,2010-07-10,2010-07-31,2010-08-14,2010-09-11,2010-09-26,2010-10-05,2010-10-21,2010-11-08,2010-11-20,2010-12-06,2010-12-13,2010-12-26,2011-01-12,2011-01-20,2011-01-29,2011-02-04,2011-02-14,2011-02-21,2011-03-07,2011-03-17,2011-03-25,2011-04-05,2011-04-16,2011-04-27,2011-05-08,2011-05-23,2011-05-28,2011-06-06,2011-06-15,2011-06-22,2011-07-17,2011-07-25,2011-07-30,2011-08-08,2011-08-17,2011-09-04,2011-09-06,2011-09-22,2011-10-02,2011-10-09,2011-10-16,2011-10-23,2011-10-31,2011-11-02,2011-11-06,2011-11-13,2011-11-19,2011-12-13,2011-12-16,2012-01-06,2012-01-18,2012-02-01,2012-03-05,2012-03-25,2012-04-11,2012-04-19,2012-05-04,2012-05-25,2012-05-28,2012-05-29,2012-06-13,2012-06-26,2012-07-06,2012-07-17,2012-07-27,2012-07-30,2012-08-24,2012-08-27,2012-09-05,2012-09-14,2012-09-28,2012-10-03,2012-10-28,2012-10-29,2012-11-03,2012-11-13,2012-11-19,2012-11-28,2012-12-28,2013-01-07,2013-01-25,2013-02-06,2013-03-29,2013-04-16,2013-05-03,2013-05-15
211.4,212.5,212.5,213.4,213.6,213,213.2,211.2,213.2,213.2,213.8,213.8,214.3,216.3,211.9,211.9,213.2,213.6,212.1,211.4,212.1,207.2,207.9,206.1,210.5,209,209,208.1,205.5,203.7,204.6,202.6,204.6,205.7,204.4,204.2,204.6,204.6,203.5,200.6,201.7,199.5,201.1,200.2,198.7,199.1,198,200.9,203.7,203.9,214.7,215.8,216.9,213.4,211.2,204.6,204.6,205.9,206.6,207.2,208.3,209.7,211.2,213.8,213.8,213.2,214.1,206.4,206.4,206.8,206.1,205,201.5,199.3,199.3,198,202.4,211.4,211.4,212.3,212.3,212.3,212.7,204.6,204.6,204.6,203.5,203.5,202.4,202.4,202.4,202.4,202,202.8,205.7,210.1,211.6,213.2,209,210.1,210.3,207.5,205.7,208.8,215.4,212.5
Aug 23, 2013
220 Lbs.
%
2010-04-08,2010-05-03,2010-06-07,2010-06-22,2010-07-02,2010-07-31,2010-09-11,2010-10-21,2010-11-20,2010-12-29,2011-01-23,2011-02-04,2011-03-07,2011-04-05,2011-05-28,2011-07-30,2011-09-06,2011-11-06,2011-12-16,2012-01-06,2012-01-20,2012-03-05,2012-04-11,2012-05-25,2012-06-26,2012-07-20,2012-07-30,2012-08-27,2012-09-14,2012-09-28,2012-11-28,2012-12-28,2013-02-06
29.3,28.4,24,23,22.5,21.2,22.7,19.5,17.9,17.6,17.6,16.3,15.7,13.4,13.1,17.7,16.6,16.9,13.1,13.1,15.2,11.9,10.7,12.6,12.6,9.9,9.9,8.9,8.9,8.3,8.3,7.7,7.2
Aug 23, 2013
7 %
Lbs.
2010-04-05,2010-04-08,2010-04-11,2010-04-13,2010-04-15,2010-04-18,2010-04-19,2010-04-25,2010-04-27,2010-04-30,2010-05-03,2010-05-10,2010-05-13,2010-05-20,2010-06-02,2010-06-06,2010-06-09,2010-06-14,2010-06-22,2010-07-02,2010-07-10,2010-07-31,2010-08-14,2010-09-11,2010-09-26,2010-10-05,2010-10-21,2010-11-08,2010-11-20,2010-12-06,2010-12-13,2010-12-26,2011-01-12,2011-01-20,2011-01-29,2011-02-04,2011-02-14,2011-02-21,2011-03-07,2011-03-17,2011-03-25,2011-04-05,2011-04-16,2011-04-27,2011-05-08,2011-05-23,2011-05-28,2011-06-06,2011-06-15,2011-06-22,2011-07-17,2011-07-25,2011-07-30,2011-08-08,2011-08-17,2011-09-04,2011-09-06,2011-09-22,2011-10-02,2011-10-09,2011-10-16,2011-10-23,2011-10-31,2011-11-02,2011-11-06,2011-11-13,2011-11-19,2011-12-13,2011-12-16,2012-01-06,2012-01-18,2012-02-01,2012-03-05,2012-03-25,2012-04-11,2012-04-19,2012-05-04,2012-05-25,2012-05-28,2012-05-29,2012-06-13,2012-06-26,2012-07-06,2012-07-17,2012-07-27,2012-07-30,2012-08-24,2012-08-27,2012-09-05,2012-09-14,2012-09-28,2012-10-03,2012-10-28,2012-10-29,2012-11-03,2012-11-13,2012-11-19,2012-11-28,2012-12-28,2013-01-07,2013-01-25,2013-02-06,2013-03-29,2013-04-16,2013-05-03,2013-05-15
149.5,150.3,150.3,150.9,151,150.6,150.7,149.3,150.7,150.7,153.1,153.1,153.4,154.8,151.7,161,162,162.4,163.3,163.9,164.4,163.3,163.8,159.3,162.7,161.6,168.2,167.5,168.7,167.3,168,167,168.6,169.5,168.4,170.9,171.3,171.3,171.6,169.1,170.1,172.8,174.1,173.4,172,172.4,172.1,174.5,177,177.2,186.6,187.5,178.5,175.6,173.8,168.4,170.6,171.7,172.3,172.8,173.8,174.9,176.1,178.3,177.7,177.2,177.9,171.5,179.3,179.7,174.8,173.9,177.5,175.6,178,176.8,180.7,184.8,184.8,185.6,185.6,185.6,185.9,184.3,184.3,184.3,183.4,185.4,184.4,184.4,185.6,185.6,185.2,186,188.6,192.7,194.1,195.5,192.9,193.9,194.1,192.5,190.9,193.7,199.9,197.2
View All

LATEST MEASUREMENTS

  • Waist
    35.8" a gain of 0.4" in 47 days
    May 15, 2013
  • Arms
    16.9" a gain of 0.2" in 47 days
    May 15, 2013
  • Chest
    46.1" a gain of 0.4" in 47 days
    May 15, 2013
  • Thighs
    24" a gain of 0.4" in 47 days
    May 15, 2013
View All
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Pumping

My Nutrition Program View My Full Nutrition Program

huixiaosanming has not added any program information.

My Supplement Program View My Full Supplement Program

huixiaosanming has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Don't know, maybe Animal PAK helps in a way )

What huixiaosanming Is Up To

huixiaosanming tracked the workout: May 22, 2013 6:10pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 6:10pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
25
WEIGHT LIFTED
74,516.2 Lbs.
May 22, 2013 |
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huixiaosanming tracked the workout: May 20, 2013 6:10pm Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 6:10pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
30
WEIGHT LIFTED
25,992.4 Lbs.
May 20, 2013 |
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huixiaosanming tracked the workout: May 17, 2013 6:10pm Workout
MAY
17
2013
WORKOUT LOG:
May 17, 2013 6:10pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
30
WEIGHT LIFTED
19,477.8 Lbs.
May 17, 2013 |
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huixiaosanming measured his arms at 16.9 in., a gain of 0.2 in. in 47 days and measured 8 other body parts.

16.9 in.
May 15, 2013

huixiaosanming updated his weight from 215.4 Lbs. to 212.5 Lbs., a 2.9 Lb. loss in 12 days.

212.5 Lbs.
May 15, 2013 |
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huixiaosanming tracked the workout: May 15, 2013 6:10pm Workout
MAY
15
2013
WORKOUT LOG:
May 15, 2013 6:10pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
03:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
25
WEIGHT LIFTED
61,464.8 Lbs.
May 15, 2013 |
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huixiaosanming tracked the workout: May 10, 2013 5:10pm Workout
MAY
10
2013
WORKOUT LOG:
May 10, 2013 5:10pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
03:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
30
WEIGHT LIFTED
20,128.2 Lbs.
May 10, 2013 |
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huixiaosanming tracked the workout: May 8, 2013 6:10pm Workout
MAY
08
2013
WORKOUT LOG:
May 8, 2013 6:10pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
25
WEIGHT LIFTED
60,494.8 Lbs.
May 8, 2013 |
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huixiaosanming tracked the workout: May 3, 2013 5:10pm Workout
MAY
03
2013
WORKOUT LOG:
May 3, 2013 5:10pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
03:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
30
WEIGHT LIFTED
25,595.6 Lbs.
May 3, 2013 |
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huixiaosanming updated his weight from 208.8 Lbs. to 215.4 Lbs., a 6.6 Lb. gain in 17 days.

215.4 Lbs.
May 3, 2013 |
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huixiaosanming tracked the workout: Apr. 26, 2013 6:10pm Workout
APR
26
2013
WORKOUT LOG:
Apr. 26, 2013 6:10pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
30
WEIGHT LIFTED
24,206.7 Lbs.
Apr 26, 2013 |
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huixiaosanming tracked the workout: Apr. 24, 2013 6:10pm Workout
APR
24
2013
WORKOUT LOG:
Apr. 24, 2013 6:10pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
20
WEIGHT LIFTED
27,315.2 Lbs.
Apr 24, 2013 |
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huixiaosanming the last order left

Apr 24, 2013 |
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huixiaosanming is now friends with Nupe4Ever.

Apr 19, 2013
huixiaosanming tracked the workout: Apr. 17, 2013 6:10pm Workout
APR
17
2013
WORKOUT LOG:
Apr. 17, 2013 6:10pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
29,806.4 Lbs.
Apr 17, 2013 |
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About Me

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Visitor Comments

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guest
guest dth Apr 11, 2012 7:16am
Genieabs
Genieabs Thank you :) Sep 2, 2011 1:27am
helenawf
helenawf Thanks for joining Imperfect Perfectionists! You are definitely not alone now:D Wendy Mar 31, 2011 7:26pm
Solnishko
Solnishko USER CP top left when u open bodybuilding.com forum.... and look in the left column Mar 16, 2011 8:24am
Solnishko
Solnishko go to bodybuilding.com forum. User control panel and from there to change settings.. scroll down to time settings Mar 16, 2011 8:22am
Oliya Melnichuk
Oliya Melnichuk thank you so much, but the name is Oliya :) thank you again! we'll see what happens! Feb 28, 2011 2:03pm
GertLouw
GertLouw good progress budy. keep growing! G. Jan 27, 2011 8:15am

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