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Membership Info
Member Since: Feb 4, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 12
  • Overall: 317
Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Aug 29, 2008 12:12pm
Last Forum Post: Jul 27, 2008 1:52pm
Last Photo Upload: Never
Last Profile Update: Jul 23, 2008 1:07pm
Last Blog Post: Yesterday, 7:01pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 5
Stalking (?) : 1
hugostep

"To be 80 kgs."

Personal Info And Background:
Real Name: Minh Tran
Sex: Male
Age: 17
Location: frederiksværk, sjælland, Denmark
Occupation: student
Personal Website:
Gym:
Gym Location:
When I Started: Sep, 2006
How I Started: I was playing football, and i kept getting hit, and tackled.The other was just bigger and more athletic than me, so I had to do something about my size, so that's why i got started. I have now trained 8 months seriously, and i'm starting to like lifting weights more than playing football. :)
Why I Love It: self control:)
How I Stay Motivated: setting new goals every time i hit the gym
BB Accomplishments: benching 225+ pounds
Forum Signature: As a poker player and weightlifter :
Using no way as way" & "Having no limitation as limitation
Last Updated: May 15, 2008 11:32am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 23, 2008 1:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 16, 2008 12:26pm

Goals:
Main Goal: Gain Muscle
Goal (Short): To be 80 kgs.
Goal (Long):
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Jul 10, 2008 4:00am

BodyAnswers
hugostep has answered 12 of 56 total questions.
View all 12 of hugostep's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Optium gold whey.
- Updated May 6, 2008 1:39pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated May 6, 2008 1:39pm

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
So far i've only tried lipo 6, and it all right, i've lost about 8 pounds.
- Updated May 6, 2008 1:38pm

View all 12 of hugostep's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 10, 2008 4:00am

Videos of hugostep
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2008 4:00am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2008 4:00am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
SciFit Kre-Alkalyn Powder, 100 Grams
Started: Apr 23, 2008
Reason: 
Last Updated: Jun 14, 2008 2:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.10
Last Activity: Aug 5, 2008 1:02pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • watching football
Healthy Foods:
  • brown rice with vegetable and chicken
Cheat Foods:
  • kebab without dressing of course
  • Bun bó hué (viet sup)
Workout Music:
  • Benny Benassi
Last Updated: May 18, 2008 11:55am

Friends (6)
V-I-E-T
 

Hack Squat
 

pwrbarboy
aslidugfalsidufh
 

Jeraado
 

XNick EdgeX
PostWorkout
 

KlausRiis
KlausRiis.com
 

Last Updated: Jul 1, 2008 4:10pm

Visitor Comments (1)
[ Leave hugostep a Comment ]
Upload your profile picture! V-I-E-T [ View Profile ]
May 23, 2008 11:31pm
hey, thanks for the comment. i started working out seriously since i was 14. train hard and consistently and the results will come. it might seem hopeless or frustrating when you first start out (especially when you don't see results right away) but always think what you'll look like in the next 5-10 years if you put forth the effort. also EDUCATE yourself on proper diet and training because you want to know whether all your hard work is productive or not. anyways goodluck on your training!
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