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Overall Goal
///
Gain Muscle
MENS HEALTH COVER
Progress & Goals
BEFORE
Jun 19, 2010
CURRENT
Oct 3, 2011
144.6 Lbs.
LEAN BODY MASS
45.2 Lbs.
BODY FAT
CURRENT WEIGHT
189.8
Lbs.
Jun 19, 2010
CURRENT BODY FAT
23.7
%
Jun 19, 2010
PROGRESS HISTORY
Lbs.
2010-06-19
189.8
%
2010-06-19
23.8
Lbs.
2010-06-19
144.6
Programs
My Workout Philosophy View My Full Workout Program
hughmch has not added any program information.
My Nutrition Program View My Full Nutrition Program
hughmch has not added any program information.
My Supplement Program View My Full Supplement Program
hughmch has not added any program information.
My Motivation Program View My Full Motivation Program
hughmch has not added any program information.
Visitor Comments
johneb68
I don't really take anything special, I just stick to the basics.
I switch protein powders all the time, at the minute I'm taking USN Protein IGF and Inner Armour Glutamine.
Feb 7, 2012 6:29am
johneb68
Hi mate,
I don't really count calories, I would guess that I'm taking in between 2000 and 2500 a day.
As far a chest workouts, I mainly focus on dumbbell presses and I always start my routines with incline moves.
If you want more detail or want to know anything else just let me know.
Nov 22, 2011 6:25am
krg321
Yeah brother, you know this I really gotta get it down or I will never succeed and get he results i am looking for! i just gotta get my act together
Oct 30, 2011 12:29am
krg321
Hey good to hear man. I am man im working hard. I admittedly still got some work to do on the diet man. Its keeping me back i know man.
Oct 28, 2011 10:41am
krg321
what happened to your foot man? Well i am trying man. My mind has been on alot of things and sometimes my motivation takes a hit but im trying man. I just finished a chest session and i wanna go for some cardio in a bit...
Oct 17, 2011 3:47pm
krg321
I just finished some cardio bro, i didnt want to today, but i pushed through. Ha nice bro give it to em! Hope its a good sesh!
Oct 4, 2011 4:17pm
krg321
Lets do this bro, keep working hard and lets get the results we want. What you up to today>
Oct 4, 2011 12:37pm
krg321
Alright i will try and get better man. Today i hit up cardio and chest how about you man?
Oct 3, 2011 4:19pm
krg321
thats probably what i need to do for sure man...its bad but i do most of my eating at night....
Oct 3, 2011 10:23am
krg321
I have been trying bro and Ill keep going for it. These abs are stubborn and dont wanna come out.
Oct 3, 2011 9:42am
krg321
definitely made your comback man, great work! Im trying to get results like you default pic man. Im working on it!
Oct 3, 2011 9:37am
krg321
im sure you will get back in there and get further than even you were before man. Im still pushing man. Seems like ill never get the results i want, taking forever
Oct 3, 2011 9:25am
krg321
whats good man? Just randomly saw that you sent a comment to my old account hows it going?
Oct 2, 2011 5:18pm
kg_luv
awesome bro youre gonna have to get up some new progress pics. Glad to hear all is going well. Things are good on my end, its slow but steady man. Trying to look like you! I got to keep working on it!
Sep 14, 2010 11:52am
hughmch is now friends with Marquet75 and Angelina8226.