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To:
oceanblue149
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From:
hughesy4444
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Dec 30, 2009 1:51pm
hey! did u get home safe and sound? hope the training is going great! ;)
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To:
Ronald A. Strahan
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From:
hughesy4444
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Dec 28, 2009 12:00pm
hey man! long time no speak!! hows training buddy?
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To:
oceanblue149
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From:
hughesy4444
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Dec 22, 2009 2:20pm
aw thanks!! how is ur training going? congrats on winning the hydroxycut challenge!! u deserve it!! x
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To:
rolsey
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From:
hughesy4444
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Dec 15, 2009 4:27am
wow!! unreal mate!
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To:
oceanblue149
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From:
hughesy4444
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Dec 14, 2009 12:21pm
simply amazing!! you are gorgeous
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To:
kmberlymartin
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From:
hughesy4444
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Dec 10, 2009 11:50am
amazing...
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To:
cwpullups
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From:
hughesy4444
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Dec 10, 2009 11:49am
wow u are amazing!!
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To:
marcas-o-haodha
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From:
hughesy4444
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Dec 10, 2009 11:44am
dont use machines! just use free weights, dont be isolating the muscles with machines. stick to doing bench press, squats and deadlifts and add in some isolation movements like tricep extensions
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To:
licious
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From:
hughesy4444
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Nov 9, 2009 2:22pm
gorgeous.
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To:
Davidthegame
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From:
hughesy4444
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Oct 22, 2009 3:37am
yo man!! you look huge!! do you know dennis wolf??
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To:
Tanner Parkes
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From:
hughesy4444
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Sep 29, 2009 11:28am
yea man ur lookin really thick! im in the middle of gettin my Personal Trainer qualification! gona get stuck into bulking again after the course! any shows coming up dude?
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To:
myboysrock3
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From:
hughesy4444
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Sep 26, 2009 10:54am
hey man lookn good urself!! solid arms! im just doing alot of weight training at the minute! i play football 3 times a week so thats my cardio :)
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To:
jillianjones
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From:
hughesy4444
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Sep 23, 2009 10:30am
u look amazing!!
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To:
JOHNBODEN
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From:
hughesy4444
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Sep 23, 2009 10:27am
hows training going mate!?
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To:
nicke_h
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From:
hughesy4444
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Sep 23, 2009 9:53am
things going good man! cant afford to by alot of food to bulk at the mo :( il be a qualified Personal trainer in a month so il start to bulk then :) hows things with u dude?
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To:
jencan
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From:
hughesy4444
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Sep 23, 2009 9:51am
lookin amazing jen!! :)
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To:
camsaprana26
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From:
hughesy4444
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Sep 23, 2009 9:47am
wow u look amazing!!
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To:
Brutis09
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From:
hughesy4444
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Sep 23, 2009 9:47am
lookin solid mate!!!
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To:
UnsungHero2
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From:
hughesy4444
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Sep 23, 2009 9:41am
cheers mate! lookin great urself! keep it up! :)
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To:
swcalder
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From:
hughesy4444
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Sep 22, 2009 3:05pm
inspiration!!!
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