Member Since: Nov 16, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 33
Overall: 5,153
Forum Posts: 72 BodyBlog Entries: 0Comments to Others: 410 Forum Rep (? ) :
Last Visit: Nov 5, 2009 6:41amLast Forum Post : Dec 15, 2008 9:53amLast Photo Upload : Sep 23, 2009 10:12amLast Profile Update: Oct 23, 2009 11:55amLast Blog Post : Dec 8, 2008 1:38pm
hughesy4444
Overall Goal: add 1 inch to my biceps by summer(16-17) and to gain 20 lbs.
Fit Status:
Qualified Personal Trainer
Real Name: Gareth Hughes
Sex: Male
Age: 21
Location: Armagh, Ireland
Occupation: Advanced Fintess instructor and Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: didnt like being a tall lanky fuk so hit the gym... plain and simple
Why I Love It: love seein the gains that i make even if small. love lifting a weight that i couldnt lift before.
How I Stay Motivated: I don't have to try to stay motivated. I'm like an addict. I always have the urge to do it. When it's in your blood it's in your blood.
BB Accomplishments: suppose benching 100kg is an accomplishment. now benching 120kg.
Forum Signature: Lightweight Baby!
Jun 16, 2006
Apr 2, 2009
this was taken long before i started to work out. i needed to make a change
havnt been eatin right. have a good pump from NO
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): add 1 inch to my biceps by summer(16-17) and to gain 20 lbs.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 5%
Upcoming Contest: RIBBF Bodybuilding Championship
This Member has not entered any Videos yet.
Animal: A way of lifE
Played: 126 Why I like this video: its Frank. hes a Legend!!
This member has no blog entries
Started: Apr 02, 2009
Reason: Lets see how it goes :D
Started: Apr 02, 2009
Reason: Its the best on the market
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 72 View All Posts
Posts Per Day: 0.10
Last Activity: Sep 23, 2009 1:35pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Workout Music:
film theme tunes!! like Gladiator and Terminator 2..
[ Leave hughesy4444 a Comment
Tanner Parkes [ View Profile ] Oct 1, 2009 12:33pm
Gonna take the rest of the year off to bulk up. Will hit em again in the Spring
Tanner Parkes [ View Profile ] Sep 28, 2009 2:48pm
im acctually kinda thick now but ya im still tryin to put up the big weights...how u doin man ...hows your progress
myboysrock3 [ View Profile ] Sep 25, 2009 1:13pm
great progress pics man. gotta give props to anyone who has discipline to add muscle mass and or definition. all iron work for you or do hit cardio?
cardiac [ View Profile ] Sep 25, 2009 12:11am
Nice gain, bro.
JOHNBODEN [ View Profile ] Sep 25, 2009 12:05am
HI MATE,
YEAH TRAINING IS GOING OK AT MOMENT MAN, HOW ABOUT YOU ?
Irish_Pride_MMA [ View Profile ] Sep 23, 2009 3:34pm
Well whats happenin mate! Trainin is goin f'ckin brilliant! lol
happy with my progress..ur lookin well urself..hows it goin for u?
Brutis09 [ View Profile ] Sep 23, 2009 1:41pm
Thanks bro. Good luck with your goals!!
nicke_h [ View Profile ] Sep 23, 2009 12:02pm
just got back from great chestsession, a killer!!! doing my best to bulk. u should get a profile on www.muscle-book.com
UnsungHero2 [ View Profile ] Sep 23, 2009 6:04am
awesome progress man, especially you have a naturally smaller build! Congrats
nicke_h [ View Profile ] Sep 23, 2009 2:57am
training is great! whats up bro?
divajane1 [ View Profile ] Sep 20, 2009 2:07am
thanx u 2!
TrailrParkTrash [ View Profile ] Sep 19, 2009 4:44am
impressive lean muscle gains, congrats Gareth!
marcas-o-haodha [ View Profile ] Sep 12, 2009 8:07am
Is it possible to get roids in armagh LOL or is that stupid?
was wondering if you think cit ups are worth doing if im trying to bulk?
mrparadisecup [ View Profile ] Sep 12, 2009 4:56am
thanks bro!
mrparadisecup [ View Profile ] Sep 12, 2009 2:45am
vote for me.....
meatneck21 [ View Profile ] Sep 11, 2009 6:28am
You have made a lot of progress. You look a lot bigger and leaner. Thanks man, I plan to be a lot bigger than that in may. Thats when I compete for the first time in 7 years. I have body parts that need to come up though. We all have work to do. We drive on for a better body. keep up the hard work
protes7 [ View Profile ] Sep 10, 2009 7:10pm
Thanks man. You've come a long way since you started! Looking good!
Naldyx [ View Profile ] Sep 9, 2009 3:46am
Thanks bro
Looking good !
greenbeetle [ View Profile ] Sep 8, 2009 2:46pm
thanks dude! ur lookin hugh too!
doobz0326 [ View Profile ] Aug 31, 2009 12:09pm
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
