Bodybuilding.com Information Motivation Supplementation
in:
hughe2jn
15%
bf
144 Lbs.
wt
5'7"
ht
BodySpace Member
hughe2jn
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Reputation:

Member Since: Jan 26, 2012

Last Visit: Today, 9:21am

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BODYGROUPS

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INSPIRED BY

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real name
age
23
gender
Female
location
gym
occupation
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Overall Goal
///
Compete
To build muscle and compete in the Figure category-what my body type was made for.
goal physique
Fitness Model

Progress & Goals

BEFORE
Jun 15, 2013
CURRENT
Mar 23, 2013
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122.4 Lbs.

LEAN BODY MASS

21.6 Lbs.

BODY FAT

CURRENT WEIGHT
144
Lbs.
Jun 16, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jun 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-01,2012-02-04,2012-06-22,2012-06-29,2012-07-30,2012-08-09,2012-09-09,2012-10-01,2012-10-08,2012-10-12,2012-10-28,2012-11-05,2012-11-21,2012-12-03,2012-12-10,2012-12-17,2012-12-23,2012-12-25,2013-01-03,2013-01-06,2013-01-08,2013-01-13,2013-01-18,2013-01-19,2013-01-21,2013-01-25,2013-02-01,2013-02-21,2013-02-23,2013-03-04,2013-03-08,2013-03-09,2013-03-23,2013-03-27,2013-04-07,2013-04-19,2013-04-21,2013-04-25,2013-05-06,2013-05-09,2013-05-15,2013-05-22,2013-05-27,2013-05-28,2013-05-29,2013-05-30,2013-06-02,2013-06-03,2013-06-04,2013-06-05,2013-06-06,2013-06-07,2013-06-13,2013-06-14,2013-06-15,2013-06-16
135,140,138,134,134,140,137,140,140,137,137.5,133,135,138,138,137,137,137,140,136,136,136,133,133,133,133,130,133,133,131,130,128,127,135,137,140,140,137,143,142,140,140,140,140,145,145,143,145,143,145,145,144,144,146,146,144
Aug 12, 2013
137 Lbs.
%
2012-02-04,2012-06-22,2012-07-22,2012-08-22,2012-10-08,2012-11-08,2012-12-10,2012-12-23,2012-12-25,2013-01-03,2013-01-06,2013-01-08,2013-01-13,2013-01-19,2013-01-21,2013-01-25,2013-02-23,2013-03-02,2013-03-04,2013-03-08,2013-03-23,2013-03-27,2013-04-19,2013-06-05
19,21.6,21.6,13,13,14,14,14,14,15,13,13,13,12,12,12,12,13,13,13,12,13,15,15
Aug 12, 2013
12 %
Lbs.
2012-02-01,2012-02-04,2012-06-22,2012-06-29,2012-07-30,2012-08-09,2012-09-09,2012-10-01,2012-10-08,2012-10-12,2012-10-28,2012-11-05,2012-11-21,2012-12-03,2012-12-10,2012-12-17,2012-12-23,2012-12-25,2013-01-03,2013-01-06,2013-01-08,2013-01-13,2013-01-18,2013-01-19,2013-01-21,2013-01-25,2013-02-01,2013-02-21,2013-02-23,2013-03-04,2013-03-08,2013-03-09,2013-03-23,2013-03-27,2013-04-07,2013-04-19,2013-04-21,2013-04-25,2013-05-06,2013-05-09,2013-05-15,2013-05-22,2013-05-27,2013-05-28,2013-05-29,2013-05-30,2013-06-02,2013-06-03,2013-06-04,2013-06-05,2013-06-06,2013-06-07,2013-06-13,2013-06-14,2013-06-15,2013-06-16
109.3,113.4,108.2,105.1,105.1,121.8,119.2,121.8,121.8,119.2,119.6,114.4,116.1,118.7,118.7,117.8,117.8,117.8,119,118.3,118.3,118.3,115.7,117,117,117,114.4,117,115.7,114,113.1,111.4,111.8,117.4,119.2,119,119,116.4,121.6,120.7,119,119,119,119,123.2,123.2,121.6,123.2,121.6,123.2,123.2,122.4,122.4,124.1,124.1,122.4
View All

LATEST MEASUREMENTS

  • Waist
    29" a gain of 1.8" in 85 days
    May 27, 2013
  • Thighs
    21" a gain of 1" in 85 days
    May 27, 2013
  • Hips
    37" a gain of 1" in 85 days
    May 27, 2013
  • Arms
    10.2" no change in 24 days
    Mar 27, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

I lift 6 days a week and do cardio every other day. (Sometimes more cardio if I have a cheat meal :P )

Monday - Back and Bis

Tuesday - Chest and Tris

Wednesday - Off day

Thursday - Legs (focus on quads)

Friday - Delts

Saturday - Arms

Sunday - Legs (focus on hams)

My Nutrition Philosophy View My Full Nutrition Philosophy

Just eating clean and more!

My Supplement Philosophy View My Full Supplement Philosophy

I think that supplements are definitely key to maintaining and improving my physique!

Morning supplement(s):

-Protein: Dymatize ISO.100

MIXED WITH

-Glutamine: Bodybuilding.com micronized Glutamine

Preworkout supplement(s):

-Preworkout Double Dragon "Juiced

MIXED WITH

-BCAAS: IFORCE Beta Alanine

AND

-now:L-Carnitine 100% Pure Powder

Intra-workout supplement(s):

-Aminos: ON Amino Energy

-BCAAS: IFORCE Beta Alanine

 

Postworkout muscle recovery supplement(s):

-DROXY P3: anabolic (rapid recovery, anti-catabolic, and HGH elevation)

-Glutamine: Bodybuilding.com micronized Glutamine

MIXED WITH

-Protein: Dymatize ISO.100

 

 

Other supplementation includes:

1. LIPO6 for women in the morning...fat burner

2. Himalayan brand Livercare

3. Joint help supplement...best stuff everrrrrrrrrr

My Motivation Philosophy View My Full Motivation Philosophy

hughe2jn has not added any philosophy information.

What hughe2jn Is Up To

hughe2jn added a new photo to her photo gallery.

16 hours ago |
KnowledgeGod144 and michael.woodcum like this.
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hughe2jn is now friends with fitnessmomma, chloelusher and 1 other.

Jun 16, 2013
hughe2jn tracked the workout: Kris Gethin's DTP - Delts & Upper Traps Workout
JUN
16
2013
WORKOUT LOG:
Kris Gethin's DTP - Delts & Upper Traps Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
18
WEIGHT LIFTED
17,910 Lbs.
Jun 16, 2013 |
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hughe2jn updated her weight from 146 Lbs. to 144 Lbs., a 2 Lb. loss in 1 day.

144 Lbs.
16 hours ago |
zayy862 likes this.
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hughe2jn added 2 new photos to her progress photos.

Jun 15, 2013

hughe2jn added 2 new photos to her progress photos.

Jun 15, 2013

hughe2jn is now friends with j1zip.

Jun 13, 2013

hughe2jn added a new photo to her progress photos.

Jun 13, 2013 |
crazymodified, ReadyToShred and 2 others like this.
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hughe2jn is taking Dymatize ISO-100 as part of her current supplements.

Started taking: Jun 15, 2012

Reason for taking: Best Protein supplement I've taken. Clean and barely any fillers!

Jun 13, 2013

hughe2jn Just signed up for the COR challenge on here!! LETS GOOO!

Jun 13, 2013 |
michael.woodcum likes this.
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hughe2jn updated her motivation level from 7/10 to 7/10.

Jun 13, 2013 |
crazymodified and ijazbof like this.
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hughe2jn dreary weather...yuck.... cardio day...yuck

Jun 13, 2013 |
crazymodified likes this.
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hughe2jn added a new post to her FitBoard.

Jun 12, 2013 |
crazymodified likes this.
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hughe2jn is now friends with zayy862.

Jun 10, 2013

hughe2jn Leg day... still sore.

Jun 10, 2013 |
michael.woodcum, 1shark1bite and 1 other like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
michael.woodcum
michael.woodcum Hey killer! How you been? How is your training going? Jun 11, 2013 12:20pm
strongbk22
strongbk22 So what makes you so passionate about fitness Mar 2, 2013 8:30am
DirectorGrapes
DirectorGrapes You look amazing!!! Keep up the hard work!!! Feb 28, 2013 11:01am
KBarkley
KBarkley Love the new profile pic with the glasses!! Feb 4, 2013 11:37am
G2bA
G2bA Your food ideas just rock! Feb 3, 2013 4:19pm
rhinestonelove
rhinestonelove Thanks girlfriend!!!!! Cant wait till summer! Feb 1, 2013 2:43pm
jmg1977
jmg1977 My god girl, you are looking great! Keep up the awesome work! Jan 31, 2013 3:51pm
mckinnonj
mckinnonj You're more than welcome!! Support is always good! Thanks, Jan 31, 2013 2:30pm
el3v3nbr4vo
el3v3nbr4vo REALLY? I'm going to be there too, to represent and show some support to some friends I through some screams your way past the judges; add me on facebook.com/EL3V3NBR4VO Jan 31, 2013 1:41pm
mckinnonj
mckinnonj Hey chica!!! I just wanted to tell ya how amazing you're lookin!!! You're making fantastic progress!! You're gonna rock it when ya step on stage! Keep at it girl! Jan 31, 2013 11:11am
littlebigman78
littlebigman78 awesome bikini figure and low bf%!! oh and can i have your abs pleeaassee!! Jan 31, 2013 10:07am
el3v3nbr4vo
el3v3nbr4vo post some videos up, will you be competing this year? Jan 28, 2013 9:01am
crazymodified
crazymodified Nice progress pics!!!You are doing a great job!!You will have great success!!Have a good one.. Jan 26, 2013 2:57pm
michael.woodcum
michael.woodcum Thanks for the add! Same to you! Best of luck in achieving all your goals; in fitness and in life. Sincerely, Mike Jan 23, 2013 11:34am
michael.woodcum
michael.woodcum HEY! Don't threaten me with a good time! LOL Jan 23, 2013 10:52am
michael.woodcum
michael.woodcum HAHA! LMAO! Everyone turned and looked at me with a 'wtf are you laughing at' look. Jan 23, 2013 10:47am
michael.woodcum
michael.woodcum Sorry to make you do so much work. :P Jan 23, 2013 10:42am
michael.woodcum
michael.woodcum Clear out your inbox. LOL How am I supposed to pick on you and then ask a question if you have insufficient space? LOL Jan 23, 2013 10:21am
yoshi08
yoshi08 hey friend how was your(mon)workout.. Jan 22, 2013 6:59am
nursenate1
nursenate1 New progress photo shows hard body success! Keep up the hard work. Jan 21, 2013 1:23pm

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