I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

I want to build muscle and get toned. Eventually, I want to compete in a bodybuilding competition.

Put on some lean muscle

Just wanted to say thank you to all that made our show a huge success!! Every one was great, Less our one (Black Cloud) it was a blast!! Hope to see you all next year!!

wrestle 96 kilos in greco at the olimpics

I want to gain massive strength, more muscle, and become more cut/shredded

Worked as personal Trainer assistant. My life motto is: SMILES, GOD LOVES YOU! :) About training is: NO PAIN-NO GAIN! Advicing about training, supplements, diet, nutrition.

I'm preparing for a spring '08 figure competition.

Loose More Fat

New program from stevep78 to add lean muscle and get ripped for spring. Remeber-when the Aliens come they will eat the fat people first! Check out the video about this problem posted on here!

Gain another 10 pounds

get down to 10-11% bf and 17-18 inch arms to go with my increaing back and chest size

I use to be a hardcore runner. I now want to be a hardcore lifter so i'm cutting back a bit on my running. I hope to see some results :)