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little better, still work to go. body_shot_0021
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Membership Info
Member Since: Sep 24, 2007
BodyBlog Started: Sep 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 32
  • Overall: 2,023
Forum Posts: 25
BodyBlog Entries: 43
Comments to Others: 342
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 4:14am
Last Forum Post: Feb 18, 2008 10:03am
Last Photo Upload: Dec 14, 2007 8:45am
Last Profile Update: May 5, 2008 7:06pm
Last Blog Post: Apr 30, 2008 9:33pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 122
Stalking (?) : 21
hugefreak

"Train smart, train hard, but most important train!"

Personal Info And Background:
Real Name: Brian
Sex: Male
Age: 32
Location: Waukegan, Illinois, United States
Occupation: Nike retail manager
Personal Website:
Gym: Powerhouse
Gym Location: Waukegan, IL
When I Started: May, 2007
How I Started: been lifting off and on for years, but i relocated for work, and decided to get serious.
Why I Love It: Its al about what i can do, unlike team sports, this is me vs myself, its all about drive, determination, and self disipline!
How I Stay Motivated: Mainly i look at the health problems in my family, mostly from being overweight, but i like watching training videos, and visiting this site.
BB Accomplishments: Overcoming two collapsed disks in my back, i fell down some steps on winter, a Dr. told me i'd never squat deadlift, or even walk normal again. Guess what he was wrong, i squated 300lbs, and deadlifted 225lb off the floor. Shows what prayer and positive thinking can do for you! Theres a passage in the Bible that says i can do all things thru Christ Jesus, and I'm living proof of that!
Forum Signature: Why wait till tomorrow if you can do it today!
Last Updated: Sep 30, 2007 8:38am

Progress Pictures
Aug 11, 2007 Mar 7, 2008
at about 230lb, at this point I already lost 15lb  Gained back alittle weight, but wanted to show where i am at...
Last Updated: Mar 7, 2008 9:25am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Mar 7, 2008 9:25am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 21, 2007 1:54pm

Goals:
Main Goal: Improve For A Sport
Goal (Short): Train smart, train hard, but most important train!
Goal (Long): To get my body fat down idealy i'd like to be 8-10% i'm going to set june 25th for my goal. and get back in fighting shape. Besides getting ripped I'm rtraining to fight MMA, had 3 fights and all loses, now its time to win!
Weight Goal: I want to LOSE 19 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Mar 15, 2008 8:20am

BodyAnswers
hugefreak has answered 44 of 56 total questions.
View all 44 of hugefreak's BodyAnswers »

What chest workout has worked best for you?
not sure if its the best, but I alternate between Dumbell lifts, and barbell lifts
- Updated Mar 15, 2008 8:26am

What shoulder workout has worked best for you?
alternate weeks between Presses, and laterails.
- Updated Mar 15, 2008 8:25am

What forearm workout has worked best for you?
behind the back wrist curls,
- Updated Mar 15, 2008 8:25am

View all 44 of hugefreak's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 15, 2008 8:20am

Videos of hugefreak
This Member has not entered any Videos yet.
Last Updated: Mar 15, 2008 8:20am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 15, 2008 8:20am

Latest BodyBlog Entry (43 Posts Total)
Category: Training on Apr 30, 2008 9:33pm

 Well, I decided to enter the Mucsle tech 50k challenge, I figured this would be a great way to jump start my summer training. with me switching to a new routine and cleaning upp my diet this is the perfect way for me to get things done. And hey if I should win something, bonus! So I'll be...


Current Supplements:
GNC Megaman
GNC Megaman

Started: Jan 01, 2001
Reason: Everyone needs a good multi
CytoSport Muscle Milk Light, 1.65 Lbs., Chocolate Mint
Started: Dec 10, 2007
Reason: Love the taste and it has a little bit of carbs, so I take it and a banana befor I train.
GNC glucosamine
GNC glucosamine

Started: Dec 10, 2007
Reason: Need to have healthy happy joints
GNC Fish oil  read more »
Last Updated: Mar 10, 2008 9:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.11
Last Activity: Mar 26, 2008 6:16am
Recent Threads:


Workout Program:
COMING SOON
Last Updated: Dec 11, 2007 9:39am

Favorites
Bodyparts:
Hobbies:
  • Comic books
Magazines:
  • Flex
  • wizard (comic book mag)
Healthy Foods:
  • Chicken tacos
Cheat Foods:
  • pasta
Workout Music:
  • old punk rock
  • 80s metal
Supplements:
Last Updated: Dec 10, 2007 8:19am

Friends (143)
Melissa D.
 

David630lbs
whatevah
 

bluffcolts
 

MattMercer
UCCW WRESTLING PROMO PIC - 215 lbs
 

paintedgrrl
 

holpl
get back to where I want to be
 

MarvelComicGirl
 

thebignick
 

voxace
Me, October 2007
 

Last Updated: Apr 26, 2008 8:31am

Visitor Comments (90)
[ Leave hugefreak a Comment ]
muscles are pretty! nic902 [ View Profile ]
Yesterday, 8:00pm
i havent even mentioned the word 'compete' to my parents yet...they already think i'm a nut! but my bros and friends are really supportive, so that helps! not to mention~all my kick ass friends here!(like u!) :D
muscles are pretty! nic902 [ View Profile ]
Yesterday, 7:47pm
lol...i have some really cool shots in the green! i know you'll love 'em :) thanks for the comment on my blog...i appreciate the encouragement!
muscles are pretty! nic902 [ View Profile ]
Yesterday, 5:12pm
thanks for the compliments on my new pics!! do you have anything exciting planned this weekend?? dont go workin too hard :)
muscles are pretty! nic902 [ View Profile ]
Yesterday, 5:11pm
one win at a time!!! they are ready to fight...no distractions--except maybe a puck to the face ;-)
muscles are pretty! nic902 [ View Profile ]
May 15, 2008 6:46pm
LOL...cheesesteaks are yummy!!! flyers are back in it...it aint over till its over ;-)
muscles are pretty! nic902 [ View Profile ]
May 12, 2008 6:43pm
LOL...seriously, thats freaking philly luck for ya! although, i am rooting for the pirates now...they just picked up one of my favorite former phils :) be sure not to work too hard :D
muscles are pretty! nic902 [ View Profile ]
May 11, 2008 5:53pm
yeah...except for the phils losing and the start of the hockey game ;-)
muscles are pretty! nic902 [ View Profile ]
May 11, 2008 5:17pm
well, tonight is not off to great start :( the shoot went really well, i had a lot of fun! i just cant wait to see the pics :)
muscles are pretty! nic902 [ View Profile ]
May 10, 2008 5:07pm
i didnt see it, but my bro was texting me updates! ummm...i wouldnt get ahead of yourself, philly always loses game 1...then comes back to take the series :D
muscles are pretty! nic902 [ View Profile ]
May 8, 2008 7:09pm
talk is cheap ;-)
muscles are pretty! nic902 [ View Profile ]
May 5, 2008 8:03pm
im very sleepy and im trying to stay awake to watch the phils game :) i love rockin out to the 80's...its my favorite decade!
muscles are pretty! nic902 [ View Profile ]
May 5, 2008 7:51pm
now that sounds like a workout! LOL :D
muscles are pretty! nic902 [ View Profile ]
May 5, 2008 7:27pm
LOL...pittsburgh's going down!!!
muscles are pretty! nic902 [ View Profile ]
May 5, 2008 7:26pm
24---OMG!!! i just spent 45min w/ my neice and thats all i can handle ;-) it was so beautiful here today too...i hope you enjoyed your cardio!
muscles are pretty! nic902 [ View Profile ]
May 5, 2008 5:37am
thanks! it sounds like you were busy...i forgot that you have like a million neices and nephews :p
muscles are pretty! nic902 [ View Profile ]
May 1, 2008 11:13am
thanks...i thought you might like my green suit ;-) my week has been so freakin busy...i cant wait for things to calm down a little bit! sounds like you have a fun weekend planned...i hope you have a blast! whos graduating???
relaxing capetownII [ View Profile ]
Apr 30, 2008 1:19am
Hey bud, glad things are going good your side. But the one thing you have not told me is: "How's it going with your lifting?" Have a SUPER day, Gert
soulja up Soulja4hova [ View Profile ]
Apr 29, 2008 7:49pm
sup bro....just came off my vacation....starting back on my grind in the morning....but i been great man...went to my son baseball game tonight...he did ok...i lil hard on him though....i think....but bro tell me wats new with ya...any progress on that prayer you asked me for awhile back?
relaxing capetownII [ View Profile ]
Apr 29, 2008 1:59am
Hey bud, so good to hear from you. Small churches are best, they form more of a loving and supportive community like Jesus intend His church to be from the start. Anyway, I've had some bad flu for a couple weeks, but much better now, so back at training. How are u doing? Gert
muscles are pretty! nic902 [ View Profile ]
Apr 26, 2008 7:23pm
nothing exciting going on here this weekend. my tat is a nautical star w/ a horseshoe, 2 shamrocks and a 4leaf clover. gotta love my irish blood...and pale skin :D
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