Member Since: Aug 21, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 4
Overall: 195
Forum Posts: 12 BodyBlog Entries: 1 Comments to Others: noneForum Rep (? ) :
Last Visit: Aug 21, 2008 10:44amLast Forum Post : Aug 23, 2007 9:52amLast Photo Upload : Aug 21, 2008 10:39amLast Profile Update: Aug 21, 2008 10:44amLast Blog Post : Apr 18, 2008 4:54pm
Real Name: Justin
Sex: Male
Age: 25
Location: Kansas City, Missouri, United States
Occupation: certified personal trainer
Personal Website: http://www.myspace.com/justintimefitness
Gym: picture hills fitness center/ steele gym
Gym Location: kansas city, mo
When I Started: Feb, 2002
How I Started: high school athletics. wanted to stay in shape after high school and have been addicted to it ever since.
Why I Love It: the feeling of knowing if you excel or fail, its your choice. not anyone elses. i love the challenge.
How I Stay Motivated: lifting with bigger guys or around guys that juice! it makes me push harder and farther, i just choose to be smarter!!
BB Accomplishments: 2 Natural Bodybuilding Competitions! 2-3rd place and 1-2nd place finishes!
Forum Signature: your fellow natural competitor
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): lean up to 8% by end of september, improve biceps peak, widen side delts, thicken calves, bring legs up, improve abs, widen lats! etc.....
Goal (Long): gain more size and development in prep for next show in april 09'
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest: 2009 southern states classic
Aug 06, 2005: NANBF Southern States Classic - Placing: 2
Apr 17, 2004: NANBF Southern States Classic - Placing: 3
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 18, 2008 4:54pm
well, here i am. the night before the contest, sitting here with a full stomach of flank steak, pasta, and apple pie filling and NO WATER!! i just went to registration were i felt like part of the crowd. by that i mean walking around like a person who'd been stranded on some deserted...
extreme genetics MGF-2
Started: Aug 01, 2005
Reason: post workout protein source
Started: Jan 01, 2007
Reason: daily multi
Started: Aug 20, 2007
Reason: post workout creatine
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 21, 2008 10:42am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
natural bodybuilding & fitness, GQ
Cheat Foods:
Sheridans
First Watch
Bravo Italian Rest.
Fitness Books:
extreme muscular enhancement
P.U.M.P. Book
Optimal Muscle Training
Workout Music:
[ Leave huffytrain05 a Comment
muscleric [ View Profile ] Aug 21, 2008 10:48am
Hey Justin, outstanding physique, your hard work and discipline have paid off. Your goals are definitely specific. Keep at it, grow HUGE and thanks for sharing. Peace, Rich
