huff2d 
"I WANT TO LOSE BODY FAT GAIN LEAN MUSCLE AND BE ABLE TO BENCH PRESS AT LEAST 250LBS BEFORE I LEAVE IRAQ."
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HUFF’S WORK OUT
SUNDAY- CHEST & TRI'S
FLAT BENCH- 3 SETS OF 10
INCLINE BENCH- 3 SETS OF 10
DB FLYS- 3 SETS OF 10
CABLE PULL DOWNS- 3 SETS OF 10
TRI KICK BACKS- 3 SETS OF 10
SKULL CRUSHERS- 3 SETS OF 10
MONDAY- BACK & BI'S
DEADLIFTS- 3 SETS OF 10
BENTOVER ROWS- 3 SETS OF 10
LAT PULL DOWNS- 3 SETS OF 10
PREACHER CURLS- 3 SETS OF 10
DB CURLS- 3 SETS OF 10
CONCENTRATION CURL- 3 SETS OF 10
TUESDAY- LEGS & SHOULDERS
MILITARY PRESS- 3 SETS OF 10
DB FRONT RAISES- 3 SETS OF 10
CABLE LAT RAISES- 3 SETS OF 10
SEATED CALF RAISES- 3 SETS OF 10
LEG CURLS- 3 SETS OF 10
LEG PRESS- 3 SETS OF 10
WENDSDAY- CHEST & TRI'S
CLOSE GRIP BENCH- 3 SETS OF 10
DECLINE BENCH- 3 SETS OF 10
DB PULLOVERS- 3 SETS OF 10
OVERHEAD ROPE EXT- 3 SETS OF 10
DB PRESS- 3 SETS OF 10
SEATED DB TRI EXT- 3 SETS OF 10
THURSDAY- BACK & BI'S
HYPER-EXT- 3 SETS OF 10
T-BAR ROWS- 3 SETS OF 10
SHRUGS- 3 SETS OF 10
BARBELL CURLS- 3 SETS OF 10
SEATED DB CURLS- 3 SETS OF 10
REV CABLE CURLS- 3 SETS OF 10
FRIDAY- LEGS & SHOULDERS
SEATED DB PRESS- 3 SETS OF 10
SIDE LAT RAISES- 3 SETS OF 10
BEHIND NECK PRESS- 3 SETS OF 10
CALF RAISES- 3 SETS OF 10
LEG CURLS- 3 SETS OF 10
SQUATS- 3 SETS OF 10 |
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