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huff2d
"I WANT TO LOSE BODY FAT GAIN LEAN MUSCLE AND BE ABLE TO BENCH PRESS AT LEAST 250LBS BEFORE I LEAVE IRAQ."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: -40.0 lb (-18.2 kg)
Current: 220.0 lb (100.0 kg) Percent Change: -15.4 %

  Start Current Goal Remaining  
  Nov 11, 2007 Nov 24, 2009 Apr 1, 2008 Goal Has Expired  
  234.0 lb (106.4 kg) 220.0 lb (100.0 kg) 190.0 lb (86.4 kg) 30.0 lb (13.6 kg)  

Date Body Stats: Weight Change % Change
May 14, 2008 220.0 lb (100.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 12, 2008 220.0 lb (100.0 kg) -5.0 lb (-2.3 kg) -2.2 %
Dec 19, 2007 225.0 lb (102.3 kg) -9.0 lb (-4.1 kg) -3.8 %
Nov 11, 2007 234.0 lb (106.4 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 11, 2007 234.0 lb (106.4 kg) -26.0 lb (-11.8 kg) -10.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 29.0 % Change: -4.0 %
Current: 25.0 % Percent Change: -13.8 %

  Start Current Goal Remaining  
  Nov 11, 2007 Nov 24, 2009 May 1, 2008 Goal Has Expired  
  28.0 % 25.0 % 15.0 % 10.0 %  

Date Body Stats: Bodyfat Change % Change
May 14, 2008 25.0 % -1.0 % -3.8 %
Dec 19, 2007 26.0 % -2.0 % -7.1 %
Nov 11, 2007 28.0 % 1.0 % 3.7 %
Sep 11, 2007 27.0 % -2.0 % -6.9 %
Apr 1, 2007 29.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 15, 2008 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 15, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 4.0" (10.2 cm)
Current: 42.0" (106.7 cm) Percent Change: 10.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 15, 2008 42.0" (106.7 cm) 6.0" (15.2 cm) 16.7 %
May 12, 2008 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Sep 11, 2007 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 15, 2008 19.0" (48.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 15, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -1.0" (-2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 15, 2008 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Sep 11, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 14, 2008 5'9.5" (1.8 m) 0'0.5" (0.0 m) 0.7 %
May 12, 2008 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Dec 19, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 11, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 1, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: -8.0 lb (-3.6 kg)
Current: 232.0 lb (105.5 kg) Percent Change: -3.3 %

  Start Current Goal Remaining  
  Nov 11, 2007 Nov 24, 2009 Apr 15, 2008 Goal Has Expired  
  235.0 lb (106.8 kg) 232.0 lb (105.5 kg) 300.0 lb (136.4 kg) 68.0 lb (30.9 kg)  

Date Lifting Stats: Bench Change % Change
May 27, 2008 232.0 lb (105.5 kg) 1.0 lb (0.5 kg) 0.4 %
May 21, 2008 231.0 lb (105.0 kg) -9.0 lb (-4.1 kg) -3.8 %
May 14, 2008 240.0 lb (109.1 kg) 5.0 lb (2.3 kg) 2.1 %
Nov 11, 2007 235.0 lb (106.8 kg) -5.0 lb (-2.3 kg) -2.1 %
Sep 11, 2007 240.0 lb (109.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: -33.0 lb (-15.0 kg)
Current: 267.0 lb (121.4 kg) Percent Change: -11.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 14, 2008 267.0 lb (121.4 kg) -33.0 lb (-15.0 kg) -11.0 %
Sep 11, 2007 300.0 lb (136.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 51.0 lb (23.2 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 20.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 21, 2008 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
May 14, 2008 301.0 lb (136.8 kg) 51.0 lb (23.2 kg) 20.4 %
Sep 11, 2007 250.0 lb (113.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 40.0 lb (18.2 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 59.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 14, 2008 107.0 lb (48.6 kg) 40.0 lb (18.2 kg) 59.7 %
Sep 11, 2007 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: -21.0 lb (-9.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -10.4 %

  Start Current Goal Remaining  
  May 21, 2008 Nov 24, 2009 Jun 3, 2008 Goal Has Expired  
  181.0 lb (82.3 kg) 181.0 lb (82.3 kg) 201.0 lb (91.4 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Barbell Rows Change % Change
May 21, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 14, 2008 181.0 lb (82.3 kg) -21.0 lb (-9.5 kg) -10.4 %
Sep 11, 2007 202.0 lb (91.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: -60.0 lb (-27.3 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -24.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 21, 2008 181.0 lb (82.3 kg) 27.0 lb (12.3 kg) 17.5 %
May 14, 2008 154.0 lb (70.0 kg) -87.0 lb (-39.5 kg) -36.1 %
Sep 11, 2007 241.0 lb (109.5 kg)


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