Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Kris Gethin - 12 Week Transformation
Followed Kris' 12 week program to the exact.
Doing super sets really fired my workouts even better. Towards the middle of the program, supersets with drop sets was a killer! DTP method is great. I do like the method as it does tire me out and I get the burn much more.
My Nutrition Program View My Full Nutrition Program
I basically followed Kris Gethin's nutrition recommendation.
Protein source: Chicken breast, lean ground beef, lean ground turkey, salmon and tilapia.
Carb source: sweet potatoe, whole wheat bread, whole wheat pasta, brown rice, and whole wheat tortilla.
Daily calorie intake 1872 cal. Grams of protein (@1.5 gr/wt) = 216 gr. Fats (@ 15%) = 31.2 gr. Remainder of carbs are the difference.
My Supplement Program View My Full Supplement Program
Supplement boosted my program to the next level!!
- Muscle Pharm Armor V
- Fish oil
- Green tea extract
- Muscle Pharm Shred Matrix
- Muscle Pharm Assult
- Muscle Pharm Combat
- Muscle Pharm Re-con
My Motivation Program View My Full Motivation Program
My Motivation Program
Final Essay - 2012 MusclePharm Live Shredded Transformation Well, I finally completed a true Transformation! This is a great accomplishment for me. It has been years since I have ever been in this great shape. Even when I was in great shape, it was not the feeling of the accomplishment that I had to work for. Martial Arts kept me active, but bad eating habits, poor training routine and no sustainment of the fit live style. I use Kris Gethin's 12-week hardcore... Go to BodyBlog