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Progress & Goals
130.4 Lbs.
LEAN BODY MASS
32.6 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Kris Gethin - 12 Week Transformation
Followed Kris' 12 week program to the exact.
Doing super sets really fired my workouts even better. Towards the middle of the program, supersets with drop sets was a killer! DTP method is great. I do like the method as it does tire me out and I get the burn much more.
My Nutrition Program View My Full Nutrition Program
I basically followed Kris Gethin's nutrition recommendation.
Protein source: Chicken breast, lean ground beef, lean ground turkey, salmon and tilapia.
Carb source: sweet potatoe, whole wheat bread, whole wheat pasta, brown rice, and whole wheat tortilla.
Daily calorie intake 1872 cal. Grams of protein (@1.5 gr/wt) = 216 gr. Fats (@ 15%) = 31.2 gr. Remainder of carbs are the difference.
My Supplement Program View My Full Supplement Program
Supplement boosted my program to the next level!!
Daily vitamins:
- Muscle Pharm Armor V
- Fish oil
- Glucosamine
- Green tea extract
Fat burner:
- Muscle Pharm Shred Matrix
Pre-Workout:
- Muscle Pharm Assult
Post-Workout:
- Muscle Pharm Combat
- Muscle Pharm Re-con
My Motivation Program View My Full Motivation Program
My Motivation Program
hueyleroi joined the Jim Stoppani's Shortcut To Shred BodyGroup.
Reason I joined this BodyGroup: I want to join to see others in the journey our achieving their goals. Use the group as motivation from other inspiring stories and updates. Motivate myself to continue my transformation!! Members: 454
hueyleroi joined Urban Active Fitness (Florence, Kentucky).
Apr 17, 2013hueyleroi joined LA Fitness (Symmes, Ohio).
Apr 17, 2013hueyleroi Feeling all the burn that comes with the cardio between sets. Don't have to suck it in to fit into pants...yay! Back & Bi 2day!!
Apr 17, 2013 | Likehueyleroi updated his overall goal.
My fitness goal is to loose15 lbs of fat and reach my ideal body fat of 10%. Get fit in time for my new baby. Gain energy, motivation, and enthusiasm for daily activities.
hueyleroi updated his weight from 140.6 Lbs. to 164 Lbs., a 23.4 Lb. gain in 294 days.
Apr 17, 2013 | Like
hueyleroi created a new BodyBlog entry "Final Essay".
Final Essay - 2012 MusclePharm Live Shredded Transformation Well, I finally completed a true Transformation! This is a great accomplishment for me. It has been years since I have ever been in this great shape. Even when I was in great shape, it was not the feeling of the accomplishment that I had to work for. Martial Arts kept me active, but bad eating habits, poor training routine and no sustainment of the fit live style. I use Kris Gethin's 12-week hardcore... Go to BodyBlog
hueyleroi joined Gold's Gym (Amarillo, Texas).
Jun 18, 2012Visitor Comments
hueyleroi is now friends with Kaged Muscle.