Jul 12, 2009 1:57pm

Right now im close to finishing my offseason training, im following a 15 week powerlifter type strenght program, for the main three lifts, then follow HIT for everything else, mixed on with Compound/stretch/contraction. oh and sum doggcrapp stretching. Why wussup?

Jul 11, 2009 1:55pm

great to hear buddy. just ease ur self into u know ur strenght will return in no time. keep me posted.

Jun 30, 2009 9:22pm

Hey bro i hope your are feeling better. heres sum good news, lifts for last week; squats-315 6 reps, deads-315 uhh lost count after 6 reps, db seated press- 80 pounders for 6 reps. i will beat those all dis week, a few reps for ur ass bro lol.

Jun 13, 2009 4:26pm

damn man dat f*ckin suck to hear. well i wish u da best of luck u can push through it brother. im addin mass like a mother f*cker man, will try n post new pics soon. ill add enough mass for da both of us buddy

Jun 6, 2009 2:06pm

hey bro looks like your trainin is going well, legs n back coming in real good.

Apr 20, 2009 8:51pm

Yeah its been a while ive even been on hear im pretty busy nowadays. training my ass off weighin around 210lb, dats pretty much all i am focused on. Dats good to hear your still so focused on gym and school being so busy and all. How excited are your to finish dis year?

Apr 19, 2009 5:20pm

Damn it always seems like your improving. How did school go?

Apr 17, 2009 5:09pm

dude, your a freakin house!

Apr 3, 2009 5:50pm

nice ****in job man, n yeah ur right cant wait to c da progress u make. Im strugglin to stay over 205lbs but its workin, my counsuler at school asked me if i was on juice lol

Mar 30, 2009 6:39pm

wud up? hope u had a spring break n sum good workouts

Mar 30, 2009 6:38pm

hey bud how it going? u better be out benchin me by now!?! ha i jus weigh myself came in a 202lbs feelin like a house man.

Mar 17, 2009 9:30am

hey deb, life obviously been treatin your well. You look amazing though for real congrats on all your success. I cant believe how fast your blew up! Look forward to seeing dat ironman mag

Mar 17, 2009 9:25am

wud up bro? cant believe ur at 225 n looking wides as a house man. Hows da strength gains comin? I finally got over dat stomach flu and am at a solid 195 makin great progress again

Mar 7, 2009 4:01pm

hey big guy how the training and bulk going for ya?

Mar 4, 2009 3:55pm

Nice man youll make it there in no time. **** man i actually caught some stomach shit going around and wieghts back down to 190 and bench went down too. sucks ****in ass

Feb 22, 2009 1:33pm

thanks man happy n' heavy training to ya

Feb 19, 2009 2:14pm

yeah i know what u mean ur body does need breaks after poundin away at it, but try tellin ur mind that. I know mines screamin what the f*ck victor lifts something heavy goddammit!

Feb 18, 2009 4:31pm

yeah almost slammed the wieght right into my chest today i couldnt stay awake. My job, gym and full time school gots me stressin, dont know what gonna happen next. Hope u doing better bro.

Feb 18, 2009 4:26pm

good to hear man just dont overtrain em bitches, but that meal sounded solid. Just get seven more of those in a day and youll keep seeing gains. **** man i gotta take a week off, with shcool,gym and work i stressed myself out, had a terrible work out wanted to fall asleep during a set of flyes!

Feb 16, 2009 4:19pm

Sure youll know just go with makes u happy thats what important here thats why we began trainin. i know that work all to well my friend. Coming from someone who barely wieghed over 100lb. jus today man i passed out centuries set on the leg press with a drop. Ive been there bro, yellin so loud durin deads or bench the whole gym is going "ur a freakin animal". i may not be as genetically gifted or strong but i know what u mean and wish u nothing but the best. keep in touch iron brother.