Darkness can not destroy my drive...

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

My goal is to gain more muscle and lean mass while keeping my body fat around 10% or lower

Gain as much muscle and strength as possible

I want to get down my bobyfat to a 10% aporx and gain more muscle

Continuing the Transform . . .

Currently at around 235 lbs. Would like to get to 250 lbs. of muscle within the next 4 months (adding approximately a pound of muscle a week) while maintaining body fat percentage.

Contest prep for 2010 begins Nov 28, 2010!!!!

From 220 to 185 now going to fully dedicate myself to getting back to that 220 mark by christmas, rededication time to the iron game. Also time to kick the bad habit that comes with baseball, chewing tobaco no more room for that in my life!

To compete in Power Lifting.

Lose fat. Gain muscle.

To be happy with my body again! New pics coming in 2 weeks!

"Wenn Sie Härten durchlaufen und sich entscheiden nicht zu übergeben, ist die Stärke"~ Herr Arnold Schwarzenegger

Get Big, Lift Big, Be Big

I want to be be able to take of my shirt and walk around with pride!

Be in my first powerlifting competition at the end of 2009

With my shoulder injury I plan to continue rehabbing it as well as work on my diet and conditioning. So, I guess I am cutting weight.