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Membership Info

Member Since: Sep 11, 2005
BodyBlog Started: Aug 11, 2006
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 1,315

Forum Posts: 40
BodyBlog Entries: 49
Comments to Others: 2

Forum Rep (?) : huamei 50

Activity

Last Visit: Sep 19, 2009 10:59am
Last Forum Post: Nov 18, 2008 4:45pm
Last Photo Upload: Aug 24, 2008 8:15pm
Last Profile Update: Aug 24, 2008 8:25pm
Last Blog Post: Jan 6, 2007 4:28pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 3

Stalking (?) : 2

Inspiring (?) : 0

huamei

Overall Goal: Reach 220 by JUN 07

Fit Status: huamei has not entered a Fit Status. Ask huamei for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	David
Sex:	Male
Age:	27
Location:
Occupation:	Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2006
How I Started:	Real bad accident, shattered arm in ~16 places. Started as physical therapy and turned into a goal of gaining strength
Why I Love It:	Feeling accomplishment and showing myself dedication
How I Stay Motivated:	Knowing I will be healthier and living a better life
BB Accomplishments:	Recovering from a serious accident
Forum Signature:
Last Updated: Nov 23, 2007 12:00pm

What huamei Is Up To:

Mar 17, 2009

huamei joined the BodyGroup Gaspari Nutrition

- 10:30 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	33" (83.82 cm)
Weight:	210 lb (95.5 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	10.0 %	Calves:	17" (43.18 cm)
Chest:		Forearms:	11.5" (29.21 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	49" (124.46 cm)
Hips:		Neck:
Last Updated: Aug 24, 2008 8:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:	334 lb (151.8 kg)	Barbell Rows:	247 lb (112.3 kg)
Deadlift:	442 lb (200.9 kg)	Overhead Press:	135 lb (61.4 kg)
Last Updated: Oct 20, 2007 1:40pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Reach 220 by JUN 07
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Mar 25, 2007 2:13pm

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Contest History:
No Contests
Last Updated: Mar 25, 2007 2:13pm

Videos of huamei
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Last Updated: Mar 25, 2007 2:13pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 25, 2007 2:13pm

Latest BodyBlog Entry (49 Posts Total)
Day 33 - Halodrol Liquigels Category: Training on Jan 6, 2007 4:28pm Whey Shake, Vit C, Vit E, antioxidants Chicken, artichokes, salad, HLG Chicken, greens w/ mush and cheese, mac salad, HLG Wraath, 15g dex, Delt / Triceps Overhead press, Side lateral raises, rear delts, front raises Decline skull crushers, rope pulldowns, rope overhead press, reverse... Read More » View David's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: May 01, 2006 Reason:
	NOW Dextrose Powder, 2 Lbs. Started: May 02, 2006 Reason: Post workout carb for shake
	NOW Glucosamine & Chondroitin with MSM, 180 Capsules Started: May 02, 2006 Reason:
NOW C-1000, 250 Capsules read more »
NOW E-1000, 200 Softgels read more »
Universal Uni-Liver, 500 Tablets read more »
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice read more »
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast read more »
NOW Carbo Gain, 8 Lbs. read more »
NOW Super Antioxidants, 120 Vcaps read more »
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape read more »
Product Not Found read more »
Product Not Found read more »
Product Not Found read more »
Gaspari Nutrition IntraPro, 2lbs., Double Chocolate read more »
Product Not Found read more »
View All Current Supplements »
Last Updated: Jul 6, 2008 10:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	40 View All Posts
Posts Per Day:	0.03
Last Activity:	Aug 18, 2009 10:10pm
Recent Threads: throughout day vs pre-peri-post posted in Supplements -last reply: 407 days ago HLG / Novedex Xt posted in Supplements -last reply: 1123 days ago Complex Supp Stacking posted in Supplements -last reply: 1237 days ago View All Threads »

Workout Program:

Chest/bi
Legs
off
Shoulder/tri
Back

off
off

Each routine is 3-4 sets with a rep range of 7-12 (bodypart dependant)

I like this split because it helps the antagonist muscles when doing a major bodypart and allows each bodypart sufficient rest time until it gets used again (primary...

Last Updated: May 28, 2007 2:57pm

Favorites
Hobbies:	BJJ Muay Thai MMA
Last Updated: Feb 2, 2008 3:39pm

Friends (5)

Phosphate bond	Cowboy82	brendanconnell
Kohen_Gadol	jamielee143

Last Updated: Aug 24, 2008 8:09pm

Visitor Comments (2)
[ Leave huamei a Comment ]
	KLTexas [ View Profile ] Oct 17, 2008 8:08pm Thanks so much!
	David630lbs [ View Profile ] Jun 19, 2007 1:56pm Thanks Man!!! Have a good day!

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