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View htoval's:
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BodyBlog
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Progress & Goals
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BodyGroups (3) NEW!!

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Membership Info
Member Since: May 27, 2006
BodyBlog Started: Mar 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 370
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2009 1:18pm
Last Forum Post: Never
Last Photo Upload: Mar 10, 2007 8:11pm
Last Profile Update: Nov 19, 2009 1:18pm
Last Blog Post: Mar 11, 2007 9:49am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 8
Stalking (?) : 27
Inspiring (?) : 0

htoval

Overall Goal:  Improve all fitness attributes related to martial arts

Fit Status:  Doing Martial Arts for Fitness

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Toval
Sex:
Male
Age:
36
Location:
Puerto Rico
Occupation:
Personal Trainer
Personal Website:
http://www.tovalfitness.com
Primary Gym:
Flex Fitness Center
Centro Comercial Borinquen
Carolina
Carolina, PR
United States
College:
High School:
When I Started:
1990
How I Started:
In High School. I was all bones and Skin so i started to lift to bulk up and years later im in great shape.
Why I Love It:
Im not a bodybuilder but i love how having big muscles looks and feels.
How I Stay Motivated:
I try to be a good example to others and that motivates me.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 10, 2009 2:18pm

What htoval Is Up To:
Nov 19, 2009
htoval joined the "Flex Fitness Center (Carolina, PR)" network
htoval is inspired by marylitza. Reason: "She never quits and works hard. Achieved a great fat loss goal loossing more than 41 lbs. "
htoval is inspired by gbigdtrying. Reason: "He always works hard and has a lot of discipline. "
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 10, 2009 2:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 14, 2008 6:07pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Improve all fitness attributes related to martial arts
Goal (Long):
Improve power, speed, agility, functional strength and flexibility.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 10, 2009 2:15pm

Members That Inspire htoval:
marylitza [ BodySpace ]
She never quits and works hard. Achieved a great fat loss goal loossing more than 41 lbs.
read more »
gbigdtrying [ BodySpace ]
He always works hard and has a lot of discipline.
read more »
View all 2 members who inspire htoval »

BodyAnswers
htoval has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 10, 2009 2:15pm

Videos of htoval
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2009 2:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2009 2:15pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 11, 2007 9:49am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 03, 2005
Reason: The best protein. Tastes really good and it digests easy. Feels light on the stomach....
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Nov 01, 2007
Reason: It is the best for explosive energy, power for my workouts. It really pumps me up.
Ultimate Nutrition Carb Bloc, 90 Capsules
Started: Aug 01, 2009
Reason: It really helps me get ripped.
Precision Engineered Creatine Ethyl Ester AKG  read more »
Last Updated: Nov 19, 2009 12:34pm

Supplement Reviews
Ultimate Nutrition Carb Bloc, 90 Capsules
Review:  Excellent product. It helped me loose inches and lower my body fat %. It really works.
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 5, 2009 2:00pm

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Mar 21, 2009 6:54am
Recent Threads:

Workout Program:
Special strength body weight training with minimal equipment based lifting. Cardio-karate training and martial arts skill conditioning.
Last Updated: Jul 10, 2009 2:23pm

Favorites
Bodyparts:
Hobbies:
  • Reading
  • video games
  • Bible study
Magazines:
  • www.faithandfitness.net
Cheat Foods:
  • Pizza
  • Vanilla Ice Cream
Fitness Books:
  • Ultimate Bodybuilding, Weider
  • Bill Pearl's Keys to the inner universe
  • ACSM's Guidelines for Exercise Testing and Prescription
Workout Music:
  • Rocky Balboa sound Track
Supplements:
Last Updated: Nov 19, 2009 12:38pm

Friends (35)









Last Updated: Nov 19, 2009 1:18pm

Visitor Comments (1)
[ Leave htoval a Comment ]
Upload your profile picture! andreb [ View Profile ]
Mar 12, 2007 6:45pm
Done a very impresive job both in size and definition. Great abs, excellent arms and a powerfully built backthat thick, ripped and solid V taper. Continued success with your training and as a personal trainor. Andre
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