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Membership Info

Member Since: Apr 11, 2008
BodyBlog Started: Jun 21, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 93

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : hthola 10

Activity

Last Visit: Sep 26, 2008 1:37am
Last Forum Post: Never
Last Photo Upload: Jul 28, 2008 2:35pm
Last Profile Update: Sep 19, 2008 3:50pm
Last Blog Post: Jun 21, 2008 6:23am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 0

Stalking (?) : 0


hthola "My goal is to look good naked!"

Personal Info And Background:
Real Name:	Herman
Sex:	Male
Age:	27
Location:	Iraq
Occupation:	Soldier, U.S. Army
Personal Website:
Gym:
Gym Location:
When I Started:	Nov, 2007
How I Started:	lots of free time during diployment, decided i was not happy with my body.
Why I Love It:	Love the feeling you get when you make and reach goals, see your body transform.
How I Stay Motivated:	By setting goals, short and long term goals, and having a workout partner.
BB Accomplishments:	100lb. dumbell press, 225lb. bench press.
Forum Signature:
Last Updated: Jun 21, 2008 4:49pm

Progress Pictures
Mar 1, 2008	Jul 28, 2008

this was taken a couple months after i started working out. about 220 lbs.
View All 6 Progress Pictures »
Last Updated: Jul 28, 2008 2:20pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	37.5" (95.25 cm)
Weight:	206 lb (93.6 kg)	Thighs:	24" (60.96 cm)
Bodyfat:		Calves:	16.25" (41.28 cm)
Chest:	43.25" (109.86 cm)	Forearms:	12" (30.48 cm)
Arms:	16" (40.64 cm)	Shoulders:	52" (132.08 cm)
Hips:	42.5" (107.95 cm)	Neck:	18" (45.72 cm)
Last Updated: Sep 19, 2008 3:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	305 lb (138.6 kg)	Bicep Curl:	110 lb (50.0 kg)
Squat:		Barbell Rows:
Deadlift:	327 lb (148.6 kg)	Overhead Press:	192 lb (87.3 kg)
Last Updated: Jul 22, 2008 4:22am

Goals:
Main Goal:	Transform My Body
Goal (Short):	My goal is to look good naked!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 21, 2008 4:53pm

BodyAnswers

hthola has answered 6 of 56 total questions.
View all 6 of hthola's BodyAnswers »

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

N.O. Explode. I take it before every workout, gets me all amped and ready to lift.

- Updated Jun 21, 2008 3:10pm

Do you sometimes use fat burning supplements?

Yes

Which fat burner is your favorite?

Lipo 6

- Updated Jun 21, 2008 2:48pm

How many days per week do you lift weights?

- Updated Jun 21, 2008 2:39pm

View all 6 of hthola's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 21, 2008 4:53pm

Videos of hthola
This Member has not entered any Videos yet.
Last Updated: Jun 21, 2008 4:53pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 21, 2008 4:53pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 21, 2008 6:23am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View hthola's BodyBlog

Current Supplements:
	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Started: Nov 23, 2007 Reason:
	BSN CellMass, 640 Grams, Fruit Punch Started: Apr 04, 2008 Reason:
	BSN Nitrix, 360 Tablets Started: Apr 04, 2008 Reason:
Last Updated: Jun 18, 2008 9:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Jul 28, 2008 2:39pm
Recent Threads:

Workout Program:

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Visitor Comments (1)
[ Leave hthola a Comment ]
	Beefgut [ View Profile ] Jun 19, 2008 9:47am 16 arms, that's great, keep it up. You'll cut up great.

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