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Membership Info
Member Since: Aug 19, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 45
  • Overall: 242
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jan 3, 2010 7:53pm
Last Forum Post: Jan 3, 2010 7:20pm
Last Photo Upload: Never
Last Profile Update: Dec 31, 2009 10:18am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

hsquier

Overall Goal:  To get a six pack

Fit Status:  I am working out heavier than ever and getting more results

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
33
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I have been working out for over ten years since I was 175lbs and now I am 210lbs.
Why I Love It:
Working out and being successful in business seem to go hand in hand giving me the competitive edge in business to be able to sustain a long work day and still be able to go to the gym.
How I Stay Motivated:
What motivates me is destroying any abdominal fat I may have so that I can have an eight pack someday.
BB Accomplishments:
None yet but I am working on getting my six pack back.
Forum Signature:
Last Updated: Nov 29, 2009 5:42pm

What hsquier Is Up To:
Dec 31, 2009
hsquier changed Body Fat from 10% to 10%, no change in the past 83 days
hsquier changed Weight from 214 lbs. to 216 lbs., a 2 lb. gain in 83 days
hsquier updated Fit Status "I am working out heavier than ever and getting more results"
See Last 38 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 1, 2009
The begininng This member has not uploaded an after progress picture yet.
Last Updated: Jan 2, 2010 12:31pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 31, 2009 10:18am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 31, 2009 10:18am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To get a six pack
Goal (Long):
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
6.5%
Upcoming Contest:
Last Updated: Nov 29, 2009 5:31pm

Members That Inspire hsquier:
This guy is shredded and my goal is to have abs like that.
View all 1 members who inspire hsquier »

BodyAnswers
hsquier has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 29, 2009 5:31pm

Videos of hsquier
This Member has not entered any Videos yet.
Last Updated: Nov 29, 2009 5:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 29, 2009 5:31pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
NOW Royal Jelly, 1000mg/60 Softgels
Started: Jan 01, 2009
Reason: Looks like this stuff has everything in it.
VPX Meltdown, 120 Bioliquid Capsules
Started: Sep 01, 2009
Reason: Fat Loss - Great Product when mixed with Universal Animal Cuts.
Universal Animal Cuts, 42 Paks
Started: Nov 01, 2009
Reason: Amazing product that really works! It does exactly what it says pulls the water weight off...
Max Muscle Anabol EXT  read more »
Last Updated: Dec 14, 2009 9:04pm

Supplement Reviews
MuscleTech Alpha Amino Prototype 216, 120 Caplets
Review:  Purchased this product on my second week and I seem to look leaner and have more muscle...
Overall Rating:  10/10
Taste Rating:  N/A
USPlabs PowerFULL, 90 Capsules
Review:  This stuff almost works to well I take two capsules before bed and I wake up ripped. My skin...
Overall Rating:  10/10
Taste Rating:  N/A
USPlabs Prime, 120 Capsules
Review:  Prime is like all the USP Lab Products you have to follow the instructions. If you follow...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Dec 6, 2009 12:23pm

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.05
Last Activity: Jan 3, 2010 7:20pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Dec 6, 2009 12:23pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Dec 6, 2009 12:23pm

Friends (0)
Last Updated: Dec 6, 2009 12:23pm

Visitor Comments (0)
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