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hsh
"205 lbs solid. I want the muscle, I want the speed, I want the strength, I want the aggression. I won't stop until I'm there."

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Progress Pictures


Oldest Newest
Aug 5, 2009 Oct 19, 2009
Photo 1 Photo 4

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 21.0 lb (9.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 13.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 28, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 22, 2009 181.0 lb (82.3 kg) 1.0 lb (0.5 kg) 0.6 %
Nov 20, 2009 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 17, 2009 180.0 lb (81.8 kg) -2.0 lb (-0.9 kg) -1.1 %
Nov 16, 2009 182.0 lb (82.7 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (28 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: 1.5" (3.8 cm)
Current: 42.0" (106.7 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 22, 2009 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Aug 24, 2009 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
Aug 13, 2009 40.5" (102.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 1.5" (3.8 cm)
Current: 13.0" (33.0 cm) Percent Change: 13.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 22, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Aug 24, 2009 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Aug 13, 2009 11.5" (29.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.0" (2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 22, 2009 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Aug 24, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 13, 2009 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.0" (5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 22, 2009 32.0" (81.3 cm) 1.5" (3.8 cm) 4.9 %
Aug 24, 2009 30.5" (77.5 cm) 0.5" (1.3 cm) 1.7 %
Aug 13, 2009 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 0.5" (1.3 cm)
Current: 22.0" (55.9 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 22, 2009 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Aug 24, 2009 21.0" (53.3 cm) -0.5" (-1.3 cm) -2.3 %
Aug 13, 2009 21.5" (54.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 22, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 24, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 13, 2009 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 22, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Aug 24, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 13, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 1.0" (2.5 cm)
Current: 47.0" (119.4 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 22, 2009 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Aug 24, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 13, 2009 46.0" (116.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 22, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Aug 24, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 13, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 24, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 12, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 9, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 64.0 lb (29.1 kg)
Current: 204.0 lb (92.7 kg) Percent Change: 45.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 11, 2009 204.0 lb (92.7 kg) 11.0 lb (5.0 kg) 5.7 %
Nov 8, 2009 193.0 lb (87.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 4, 2009 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
Oct 25, 2009 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
Oct 20, 2009 175.0 lb (79.5 kg) 6.0 lb (2.7 kg) 3.6 %
 
Show Full History (13 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 92.0 lb (41.8 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 47.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 8, 2009 285.0 lb (129.5 kg) 12.0 lb (5.5 kg) 4.4 %
Oct 17, 2009 273.0 lb (124.1 kg) 86.0 lb (39.1 kg) 46.0 %
Sep 9, 2009 187.0 lb (85.0 kg) -37.0 lb (-16.8 kg) -16.5 %
Sep 6, 2009 224.0 lb (101.8 kg) 31.0 lb (14.1 kg) 16.1 %
Sep 5, 2009 193.0 lb (87.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 60.0 lb (27.3 kg)
Current: 314.0 lb (142.7 kg) Percent Change: 23.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 22, 2009 314.0 lb (142.7 kg) 75.0 lb (34.1 kg) 31.4 %
Sep 9, 2009 239.0 lb (108.6 kg) -15.0 lb (-6.8 kg) -5.9 %
Sep 6, 2009 254.0 lb (115.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 46.0 lb (20.9 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 61.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 30, 2009 121.0 lb (55.0 kg) 14.0 lb (6.4 kg) 13.1 %
Nov 26, 2009 107.0 lb (48.6 kg) -5.0 lb (-2.3 kg) -4.5 %
Nov 19, 2009 112.0 lb (50.9 kg) 5.0 lb (2.3 kg) 4.7 %
Nov 16, 2009 107.0 lb (48.6 kg) 7.0 lb (3.2 kg) 7.0 %
Nov 5, 2009 100.0 lb (45.5 kg) -1.0 lb (-0.5 kg) -1.0 %
 
Show Full History (13 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 133.0 lb (60.5 kg) Change: 120.0 lb (54.5 kg)
Current: 253.0 lb (115.0 kg) Percent Change: 90.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 9, 2009 253.0 lb (115.0 kg) 58.0 lb (26.4 kg) 29.7 %
Oct 22, 2009 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 20, 2009 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Sep 28, 2009 181.0 lb (82.3 kg) 8.0 lb (3.6 kg) 4.6 %
Sep 23, 2009 173.0 lb (78.6 kg) 14.0 lb (6.4 kg) 8.8 %
 
Show Full History (10 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 139.0 lb (63.2 kg) Change: -29.0 lb (-13.2 kg)
Current: 110.0 lb (50.0 kg) Percent Change: -20.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 22, 2009 110.0 lb (50.0 kg) -11.0 lb (-5.0 kg) -9.1 %
Nov 14, 2009 121.0 lb (55.0 kg) 14.0 lb (6.4 kg) 13.1 %
Nov 9, 2009 107.0 lb (48.6 kg) 7.0 lb (3.2 kg) 7.0 %
Nov 4, 2009 100.0 lb (45.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 28, 2009 100.0 lb (45.5 kg) 7.0 lb (3.2 kg) 7.5 %
 
Show Full History (10 Entries)


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