Bodybuilding.com Information Motivation Supplementation
in:
hshokunb
9.6%
bf
193 Lbs.
wt
5'8"
ht
BodySpace Member
hshokunb

hshokunb's Progress

Weight

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Current Progress
Start
Current
183.0Lbs. (83.2kg)
Change: 10.0Lbs. (4.5kg)
193.0Lbs. (87.7kg)
Percent Change: 5.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 17, 2013
179.0Lbs. (81.4kg)
Oct 22, 2014
193.0Lbs. (87.7kg)
Jan 20, 2013
205.4Lbs. (93.4kg)
Goal Expired
12.4Lbs. (5.6kg)
Historical Values
Date Weight Change % Change
Oct 9, 2014 193.0Lbs. (87.7kg) 9.6Lbs. (4.4kg) 5.2 %
Mar 9, 2014 183.4Lbs. (83.4kg) -2.2Lbs. (-1.0kg) -1.2 %
Feb 23, 2014 185.6Lbs. (84.4kg) -5.4Lbs. (-2.5kg) -2.8 %
Jan 27, 2014 191.0Lbs. (86.8kg) -0.5Lbs. (-0.2kg) -0.3 %
Jan 26, 2014 191.5Lbs. (87.0kg) -4.7Lbs. (-2.1kg) -2.4 %
Dec 30, 2013 196.2Lbs. (89.2kg) 6.4Lbs. (2.9kg) 3.4 %
Nov 23, 2013 189.8Lbs. (86.3kg) 2.3Lbs. (1.0kg) 1.2 %
Oct 19, 2013 187.5Lbs. (85.2kg) 1.5Lbs. (0.7kg) 0.8 %
Sep 14, 2013 186.0Lbs. (84.5kg) 1.4Lbs. (0.6kg) 0.8 %
Sep 7, 2013 184.6Lbs. (83.9kg) 0.2Lbs. (0.1kg) 0.1 %
Aug 11, 2013 184.4Lbs. (83.8kg) -1.6Lbs. (-0.7kg) -0.9 %
Jul 27, 2013 186.0Lbs. (84.5kg) -3.0Lbs. (-1.4kg) -1.6 %
Jun 28, 2013 189.0Lbs. (85.9kg) 2.0Lbs. (0.9kg) 1.1 %
Jun 9, 2013 187.0Lbs. (85.0kg) 4.0Lbs. (1.8kg) 2.2 %
May 18, 2013 183.0Lbs. (83.2kg) -1.4Lbs. (-0.6kg) -0.8 %
Apr 21, 2013 184.4Lbs. (83.8kg) 5.4Lbs. (2.5kg) 3.0 %
Mar 17, 2013 179.0Lbs. (81.4kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 5, 2013 178.0Lbs. (80.9kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 22, 2012 176.0Lbs. (80.0kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 14, 2012 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2012 175.0Lbs. (79.5kg) -7.0Lbs. (-3.2kg) -3.8 %
Oct 20, 2012 182.0Lbs. (82.7kg) 3.7Lbs. (1.7kg) 2.1 %
Sep 22, 2012 178.3Lbs. (81.0kg) 2.7Lbs. (1.2kg) 1.5 %
Aug 9, 2012 175.6Lbs. (79.8kg) 2.6Lbs. (1.2kg) 1.5 %
Jul 8, 2012 173.0Lbs. (78.6kg) -4.0Lbs. (-1.8kg) -2.3 %
Apr 20, 2012 177.0Lbs. (80.5kg) -5.0Lbs. (-2.3kg) -2.7 %
Apr 12, 2012 182.0Lbs. (82.7kg) -24.0Lbs. (-10.9kg) -11.7 %
Feb 9, 2012 206.0Lbs. (93.6kg) 14.4Lbs. (6.5kg) 7.5 %
Jul 4, 2011 191.6Lbs. (87.1kg) -8.4Lbs. (-3.8kg) -4.2 %
Jun 29, 2011 200.0Lbs. (90.9kg) 17.0Lbs. (7.7kg) 9.3 %
Jun 15, 2010 183.0Lbs. (83.2kg)
Show Full History (31 Entries)
Chest

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Current Progress
Start
Current
39.8" (101.0cm)
Change: 2.7" (6.7cm)
42.4" (107.7cm)
Percent Change: 6.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 16, 2012
40.0" (101.6cm)
Oct 22, 2014
42.4" (107.7cm)
Jul 22, 2012
42.0" (106.7cm)
Goal Expired
Goal Achieved!
Historical Values
Date Chest Change % Change
Mar 9, 2014 42.4" (107.7cm) 0.4" (1.0cm) 1.0 %
Feb 23, 2014 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Jan 27, 2014 43.0" (109.2cm) -1.0" (-2.5cm) -2.3 %
Dec 30, 2013 44.0" (111.8cm) 0.5" (1.3cm) 1.1 %
Nov 23, 2013 43.5" (110.5cm) 0.0" (0.0cm) 0.0 %
Oct 19, 2013 43.5" (110.5cm) 0.0" (0.0cm) 0.0 %
Sep 7, 2013 43.5" (110.5cm) 1.0" (2.5cm) 2.4 %
Aug 11, 2013 42.5" (107.9cm) -0.5" (-1.3cm) -1.2 %
Jun 28, 2013 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Jun 9, 2013 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
May 18, 2013 42.0" (106.7cm) -1.5" (-3.8cm) -3.4 %
Apr 7, 2013 43.5" (110.5cm) 1.5" (3.8cm) 3.6 %
Mar 17, 2013 42.0" (106.7cm) -2.0" (-5.1cm) -4.5 %
Jan 5, 2013 44.0" (111.8cm) 1.5" (3.8cm) 3.5 %
Dec 7, 2012 42.5" (107.9cm) -6.0" (-15.2cm) -12.4 %
Nov 22, 2012 48.5" (123.2cm) 5.8" (14.6cm) 13.5 %
Sep 22, 2012 42.8" (108.6cm) 2.8" (7.0cm) 6.9 %
Aug 9, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Jun 16, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Apr 22, 2012 40.0" (101.6cm) -0.8" (-1.9cm) -1.8 %
Apr 6, 2012 40.8" (103.5cm) -1.0" (-2.5cm) -2.4 %
Mar 16, 2012 41.8" (106.0cm) -1.3" (-3.2cm) -2.9 %
Feb 24, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2012 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Jul 4, 2011 42.0" (106.7cm) 2.3" (5.7cm) 5.7 %
Jun 15, 2010 39.8" (101.0cm)
Show Full History (26 Entries)
Arms

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 0.3" (0.8cm)
14.8" (37.6cm)
Percent Change: 2.1 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 7, 2013
15.0" (38.1cm)
Oct 22, 2014
14.8" (37.6cm)
Dec 20, 2013
15.8" (40.0cm)
Goal Expired
0.9" (2.4cm)
Historical Values
Date Arms Change % Change
Mar 9, 2014 14.8" (37.6cm) -0.1" (-0.3cm) -0.7 %
Feb 23, 2014 14.9" (37.8cm) -0.4" (-0.9cm) -2.3 %
Jan 27, 2014 15.3" (38.7cm) -0.2" (-0.4cm) -1.0 %
Dec 30, 2013 15.4" (39.1cm) 0.3" (0.8cm) 2.0 %
Nov 23, 2013 15.1" (38.4cm) 0.0" (0.0cm) 0.0 %
Oct 19, 2013 15.1" (38.4cm) 0.1" (0.3cm) 0.7 %
Sep 14, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Sep 7, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 11, 2013 15.0" (38.1cm) -0.3" (-0.6cm) -1.6 %
Jul 27, 2013 15.3" (38.7cm) -0.2" (-0.4cm) -1.0 %
Jun 28, 2013 15.4" (39.1cm) 0.2" (0.5cm) 1.3 %
Jun 9, 2013 15.2" (38.6cm) 0.2" (0.5cm) 1.3 %
May 18, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Apr 7, 2013 15.0" (38.1cm) 0.3" (0.8cm) 2.0 %
Mar 17, 2013 14.7" (37.3cm) -0.3" (-0.8cm) -2.0 %
Jan 5, 2013 15.0" (38.1cm) -0.8" (-1.9cm) -4.8 %
Dec 7, 2012 15.8" (40.0cm) 1.0" (2.5cm) 6.8 %
Nov 22, 2012 14.8" (37.5cm) -0.3" (-0.6cm) -1.7 %
Oct 20, 2012 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Sep 22, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Aug 9, 2012 14.0" (35.6cm) -0.3" (-0.6cm) -1.8 %
Jun 16, 2012 14.3" (36.2cm) 0.0" (0.0cm) 0.0 %
Apr 22, 2012 14.3" (36.2cm) 0.0" (0.0cm) 0.0 %
Apr 6, 2012 14.3" (36.2cm) -0.8" (-1.9cm) -5.0 %
Mar 16, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Feb 24, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jul 14, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jul 4, 2011 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Jun 29, 2011 15.5" (39.4cm) 1.0" (2.5cm) 6.9 %
Jun 15, 2010 14.5" (36.8cm)
Show Full History (31 Entries)
Hips

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Current Progress
Start
Current
32.5" (82.5cm)
Change: -0.3" (-0.8cm)
32.2" (81.8cm)
Percent Change: -0.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
31.8" (80.6cm)
Oct 22, 2014
32.2" (81.8cm)
Jan 20, 2013
29.5" (74.9cm)
Goal Expired
2.7" (6.9cm)
Historical Values
Date Hips Change % Change
Mar 9, 2014 32.2" (81.8cm) -0.3" (-0.8cm) -0.9 %
Feb 23, 2014 32.5" (82.5cm) -0.5" (-1.3cm) -1.5 %
Jan 27, 2014 33.0" (83.8cm) -0.5" (-1.3cm) -1.5 %
Dec 30, 2013 33.5" (85.1cm) 0.5" (1.3cm) 1.5 %
Oct 19, 2013 33.0" (83.8cm) 0.8" (1.9cm) 2.3 %
Sep 14, 2013 32.3" (81.9cm) 0.0" (0.0cm) 0.0 %
Sep 7, 2013 32.3" (81.9cm) 0.4" (1.1cm) 1.4 %
Aug 11, 2013 31.8" (80.8cm) -0.4" (-1.1cm) -1.4 %
Jul 27, 2013 32.3" (81.9cm) -0.8" (-1.9cm) -2.3 %
Jun 28, 2013 33.0" (83.8cm) 0.5" (1.3cm) 1.5 %
Jun 9, 2013 32.5" (82.5cm) 0.3" (0.6cm) 0.8 %
May 18, 2013 32.3" (81.9cm) 0.3" (0.6cm) 0.8 %
Apr 21, 2013 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Apr 7, 2013 32.0" (81.3cm) 0.5" (1.3cm) 1.6 %
Mar 17, 2013 31.5" (80.0cm) 0.5" (1.3cm) 1.6 %
Jan 5, 2013 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Dec 22, 2012 31.0" (78.7cm) -0.8" (-1.9cm) -2.4 %
Dec 7, 2012 31.8" (80.6cm) 0.3" (0.6cm) 0.8 %
Nov 22, 2012 31.5" (80.0cm) 0.5" (1.3cm) 1.6 %
Oct 20, 2012 31.0" (78.7cm) -0.1" (-0.4cm) -0.5 %
Sep 22, 2012 31.2" (79.1cm) 0.4" (1.0cm) 1.3 %
Aug 9, 2012 30.8" (78.1cm) 0.6" (1.4cm) 1.8 %
Jun 16, 2012 30.2" (76.7cm) -0.8" (-2.0cm) -2.6 %
Apr 21, 2012 31.0" (78.7cm) -0.8" (-1.9cm) -2.4 %
Apr 6, 2012 31.8" (80.6cm) -1.8" (-4.4cm) -5.2 %
Mar 16, 2012 33.5" (85.1cm) -1.0" (-2.5cm) -2.9 %
Feb 24, 2012 34.5" (87.6cm) -1.5" (-3.8cm) -4.2 %
Feb 9, 2012 36.0" (91.4cm) 3.5" (8.9cm) 10.8 %
Jul 14, 2011 32.5" (82.5cm) -0.5" (-1.3cm) -1.5 %
Jul 4, 2011 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
Jun 29, 2011 34.0" (86.4cm) 1.5" (3.8cm) 4.6 %
Jun 15, 2010 32.5" (82.5cm)
Show Full History (32 Entries)
Waist

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Current Progress
Start
Current
32.5" (82.5cm)
Change: -0.5" (-1.3cm)
32.0" (81.3cm)
Percent Change: -1.5 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 22, 2012
31.0" (78.7cm)
Oct 22, 2014
32.0" (81.3cm)
Jun 21, 2013
29.0" (73.7cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Waist Change % Change
Mar 9, 2014 32.0" (81.3cm) -0.3" (-0.6cm) -0.8 %
Feb 23, 2014 32.3" (81.9cm) -1.0" (-2.5cm) -3.0 %
Jan 26, 2014 33.3" (84.5cm) 0.5" (1.4cm) 1.7 %
Dec 30, 2013 32.7" (83.1cm) 0.1" (0.3cm) 0.3 %
Oct 19, 2013 32.6" (82.8cm) 0.4" (0.9cm) 1.1 %
Sep 14, 2013 32.3" (81.9cm) 0.0" (0.0cm) 0.0 %
Sep 7, 2013 32.3" (81.9cm) 0.3" (0.6cm) 0.8 %
Aug 11, 2013 32.0" (81.3cm) -0.5" (-1.3cm) -1.5 %
Jul 27, 2013 32.5" (82.5cm) -0.5" (-1.3cm) -1.5 %
Jun 28, 2013 33.0" (83.8cm) 0.5" (1.3cm) 1.5 %
Jun 9, 2013 32.5" (82.5cm) 0.3" (0.6cm) 0.8 %
May 18, 2013 32.3" (81.9cm) 0.3" (0.6cm) 0.8 %
Apr 21, 2013 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Apr 7, 2013 32.0" (81.3cm) 0.3" (0.6cm) 0.8 %
Mar 17, 2013 31.8" (80.6cm) 0.8" (1.9cm) 2.4 %
Jan 5, 2013 31.0" (78.7cm) 0.4" (1.0cm) 1.3 %
Dec 22, 2012 30.6" (77.7cm) -0.9" (-2.3cm) -2.9 %
Dec 7, 2012 31.5" (80.0cm) 0.0" (0.0cm) 0.0 %
Nov 22, 2012 31.5" (80.0cm) 0.0" (0.0cm) 0.0 %
Oct 20, 2012 31.5" (80.0cm) 0.5" (1.3cm) 1.6 %
Sep 22, 2012 31.0" (78.7cm) 0.6" (1.5cm) 2.0 %
Aug 9, 2012 30.4" (77.2cm) 0.6" (1.7cm) 2.2 %
Jun 16, 2012 29.8" (75.6cm) -0.1" (-0.1cm) -0.2 %
Jun 1, 2012 29.8" (75.7cm) -0.5" (-1.3cm) -1.7 %
Apr 22, 2012 30.3" (77.0cm) -0.4" (-1.1cm) -1.5 %
Apr 15, 2012 30.8" (78.1cm) -0.3" (-0.6cm) -0.8 %
Apr 12, 2012 31.0" (78.7cm) -0.5" (-1.3cm) -1.6 %
Apr 6, 2012 31.5" (80.0cm) -0.8" (-1.9cm) -2.3 %
Mar 27, 2012 32.3" (81.9cm) -1.0" (-2.4cm) -2.9 %
Mar 16, 2012 33.2" (84.3cm) -0.5" (-1.4cm) -1.6 %
Mar 12, 2012 33.8" (85.7cm) -0.8" (-1.9cm) -2.2 %
Feb 24, 2012 34.5" (87.6cm) -1.5" (-3.8cm) -4.2 %
Feb 9, 2012 36.0" (91.4cm) 3.5" (8.9cm) 10.8 %
Jul 14, 2011 32.5" (82.5cm) -0.5" (-1.3cm) -1.5 %
Jul 4, 2011 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
Jun 29, 2011 34.0" (86.4cm) 1.5" (3.8cm) 4.6 %
Jun 15, 2010 32.5" (82.5cm)
Show Full History (37 Entries)
Thighs

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Current Progress
Start
Current
23.5" (59.7cm)
Change: -0.1" (-0.3cm)
23.4" (59.4cm)
Percent Change: -0.4 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 22, 2012
23.4" (59.4cm)
Oct 22, 2014
23.4" (59.4cm)
Jul 21, 2013
23.0" (58.4cm)
Goal Expired
0.4" (1.0cm)
Historical Values
Date Thighs Change % Change
Mar 9, 2014 23.4" (59.4cm) -0.1" (-0.3cm) -0.4 %
Feb 23, 2014 23.5" (59.7cm) -0.5" (-1.3cm) -2.1 %
Jan 27, 2014 24.0" (61.0cm) 0.1" (0.3cm) 0.4 %
Dec 30, 2013 23.9" (60.7cm) 0.0" (0.0cm) 0.0 %
Nov 23, 2013 23.9" (60.7cm) 0.4" (1.0cm) 1.7 %
Oct 19, 2013 23.5" (59.7cm) -0.4" (-1.0cm) -1.7 %
Sep 14, 2013 23.9" (60.7cm) 0.0" (0.0cm) 0.0 %
Sep 7, 2013 23.9" (60.7cm) 0.4" (1.0cm) 1.7 %
Aug 11, 2013 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Jul 27, 2013 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Jun 28, 2013 23.5" (59.7cm) 0.3" (0.8cm) 1.3 %
May 18, 2013 23.2" (58.9cm) -0.3" (-0.8cm) -1.3 %
Apr 7, 2013 23.5" (59.7cm) 0.5" (1.3cm) 2.2 %
Mar 17, 2013 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Jan 5, 2013 23.0" (58.4cm) 0.1" (0.3cm) 0.4 %
Dec 7, 2012 22.9" (58.2cm) -0.4" (-0.9cm) -1.5 %
Nov 22, 2012 23.3" (59.1cm) -0.3" (-0.6cm) -1.1 %
Oct 20, 2012 23.5" (59.7cm) 0.1" (0.3cm) 0.4 %
Sep 22, 2012 23.4" (59.4cm) 0.4" (1.0cm) 1.7 %
Aug 9, 2012 23.0" (58.4cm) 0.4" (1.0cm) 1.8 %
Jun 16, 2012 22.6" (57.4cm) -0.4" (-1.0cm) -1.7 %
Apr 6, 2012 23.0" (58.4cm) -0.5" (-1.3cm) -2.1 %
Mar 16, 2012 23.5" (59.7cm) -0.5" (-1.3cm) -2.1 %
Feb 24, 2012 24.0" (61.0cm) -0.8" (-1.9cm) -3.0 %
Feb 9, 2012 24.8" (62.9cm) 1.8" (4.4cm) 7.6 %
Jul 4, 2011 23.0" (58.4cm) -0.5" (-1.3cm) -2.1 %
Jun 15, 2010 23.5" (59.7cm)
Show Full History (27 Entries)
Shoulders

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Current Progress
Start
Current
47.5" (120.6cm)
Change: 1.1" (2.8cm)
48.6" (123.4cm)
Percent Change: 2.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 16, 2012
47.0" (119.4cm)
Oct 22, 2014
48.6" (123.4cm)
Jul 22, 2012
48.5" (123.2cm)
Goal Expired
Goal Achieved!
Historical Values
Date Shoulders Change % Change
Mar 9, 2014 48.6" (123.4cm) 0.1" (0.3cm) 0.2 %
Feb 23, 2014 48.5" (123.2cm) -0.3" (-0.6cm) -0.5 %
Jan 27, 2014 48.8" (123.8cm) -0.8" (-1.9cm) -1.5 %
Dec 30, 2013 49.5" (125.7cm) 0.7" (1.8cm) 1.4 %
Nov 23, 2013 48.8" (124.0cm) 0.3" (0.8cm) 0.6 %
Oct 19, 2013 48.5" (123.2cm) 0.0" (0.0cm) 0.0 %
Sep 14, 2013 48.5" (123.2cm) 0.0" (0.1cm) 0.1 %
Sep 7, 2013 48.5" (123.1cm) 0.0" (0.0cm) 0.0 %
Aug 11, 2013 48.5" (123.1cm) -0.8" (-2.0cm) -1.6 %
Jun 28, 2013 49.3" (125.1cm) 0.3" (0.6cm) 0.5 %
Jun 9, 2013 49.0" (124.5cm) 0.0" (0.0cm) 0.0 %
May 18, 2013 49.0" (124.5cm) 0.3" (0.6cm) 0.5 %
Apr 7, 2013 48.8" (123.8cm) 0.8" (1.9cm) 1.6 %
Mar 17, 2013 48.0" (121.9cm) -0.8" (-1.9cm) -1.5 %
Jan 5, 2013 48.8" (123.8cm) 1.0" (2.5cm) 2.1 %
Dec 7, 2012 47.8" (121.3cm) -0.5" (-1.3cm) -1.0 %
Nov 22, 2012 48.3" (122.6cm) -0.3" (-0.6cm) -0.5 %
Oct 20, 2012 48.5" (123.2cm) 0.5" (1.3cm) 1.0 %
Sep 22, 2012 48.0" (121.9cm) -8.0" (-20.3cm) -14.3 %
Aug 9, 2012 56.0" (142.2cm) 9.0" (22.9cm) 19.1 %
Jun 16, 2012 47.0" (119.4cm) -0.5" (-1.3cm) -1.1 %
Apr 22, 2012 47.5" (120.6cm) -0.5" (-1.3cm) -1.0 %
Apr 6, 2012 48.0" (121.9cm) -1.0" (-2.5cm) -2.0 %
Mar 16, 2012 49.0" (124.5cm) 0.3" (0.6cm) 0.5 %
Feb 24, 2012 48.8" (123.8cm) -0.8" (-1.9cm) -1.5 %
Feb 9, 2012 49.5" (125.7cm) 0.5" (1.3cm) 1.0 %
Jul 4, 2011 49.0" (124.5cm) 1.5" (3.8cm) 3.2 %
Jun 15, 2010 47.5" (120.6cm)
Show Full History (28 Entries)
Neck

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.8" (1.9cm)
16.3" (41.3cm)
Percent Change: 4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 27, 2014 16.3" (41.3cm) 0.8" (1.9cm) 4.8 %
Aug 9, 2012 15.5" (39.4cm)


Lifting Stats: Bench

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Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: -35.0Lbs. (-15.9kg)
245.0Lbs. (111.4kg)
Percent Change: -12.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2010
280.0Lbs. (127.3kg)
Oct 22, 2014
245.0Lbs. (111.4kg)
Sep 15, 2010
300.0Lbs. (136.4kg)
Goal Expired
55.0Lbs. (25.0kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 7, 2012 245.0Lbs. (111.4kg) -35.0Lbs. (-15.9kg) -12.5 %
Jun 15, 2010 280.0Lbs. (127.3kg)
Lifting Stats: Squat

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Current Progress
Start
Current
397.0Lbs. (180.5kg)
Change: 57.0Lbs. (25.9kg)
454.0Lbs. (206.4kg)
Percent Change: 14.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2010
397.0Lbs. (180.5kg)
Oct 22, 2014
454.0Lbs. (206.4kg)
Sep 15, 2010
434.0Lbs. (197.3kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 7, 2012 454.0Lbs. (206.4kg) 57.0Lbs. (25.9kg) 14.4 %
Jun 15, 2010 397.0Lbs. (180.5kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
318.0Lbs. (144.5kg)
Change: 74.0Lbs. (33.6kg)
392.0Lbs. (178.2kg)
Percent Change: 23.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
421.0Lbs. (191.4kg)
Oct 22, 2014
392.0Lbs. (178.2kg)
Dec 31, 2014
461.0Lbs. (209.5kg)
Goal Expired
69.0Lbs. (31.4kg)
This member must gain 0.99Lbs. (0.45kg) per day to achieve their goal.
This Member must gain 6.90Lbs. (3.14kg) per week to achieve their goal.
This Member must gain 29.57Lbs. (13.44kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 7, 2012 392.0Lbs. (178.2kg) 74.0Lbs. (33.6kg) 23.3 %
Jun 15, 2010 318.0Lbs. (144.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
112.0Lbs. (50.9kg)
Oct 22, 2014
112.0Lbs. (50.9kg)
Feb 15, 2013
137.0Lbs. (62.3kg)
Goal Expired
25.0Lbs. (11.4kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 7, 2012 112.0Lbs. (50.9kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
224.0Lbs. (101.8kg)
Oct 22, 2014
224.0Lbs. (101.8kg)
Feb 28, 2013
267.0Lbs. (121.4kg)
Goal Expired
43.0Lbs. (19.5kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 7, 2012 224.0Lbs. (101.8kg)

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