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hshokunb
9.6%
bf
183.3 Lbs.
wt
5'8"
ht
BodySpace Member
hshokunb

Reputation:

Member Since: Nov 6, 2008

Last Visit: Jul 14, 2014

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INSPIRED BY

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  • REAL NAMEHALID
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONCHICAGO, IL, US
  • OCCUPATIONPHYSICAL THERAPIST
  • GYMCARDINAL FITNESS

OVERALL GOAL///GAIN MUSCLE

"Inspire positive change || www.DrHalidFit.com"

Current Body Composition

Current Weight

183.4Lbs.

Current Body Fat

9.6%
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Lean Body Mass

165.8Lbs.

Body Fat

17.6Lbs.
Weight & Body Fat Goals

Expires on Jul 05, 2015 in:

Goal Physique

Bodybuilder

Main Goal

Gain Muscle

Goal Weight

205.4LBS.

Goal Body Fat

6%
Weight
17% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

Halid has not added any forum posts.

Latest Blog Entries

How to start a transformation

posted in Nutrition: Dec 13, 2012 5:40pm
[View Photo] I often get questions on how to make a transformati...

Ask Dr. Halid): Dr. Halid, I'd like to detox before I start my fitness journey. What supplements would you recommend?

posted in Nutrition: Dec 12, 2012 10:27pm
[View Photo] Ask Dr. Halid): Dr. Halid, I'd like to detox befor...
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