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hshokunb
9.6%
bf
193 Lbs.
wt
5'8"
ht
BodySpace Member
hshokunb

Reputation:

Member Since: Nov 6, 2008

Last Visit: Oct 16, 2014

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INSPIRED BY

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  • REAL NAMEHALID
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONCHICAGO, IL, US
  • OCCUPATIONPHYSICAL THERAPIST
  • GYMCARDINAL FITNESS

OVERALL GOAL///GAIN MUSCLE

"Inspire positive change || www.DrHalidFit.com"

Current Body Composition

Current Weight

193Lbs.

Current Body Fat

9.6%
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Lean Body Mass

174.5Lbs.

Body Fat

18.5Lbs.
Weight & Body Fat Goals

Expires on Jul 05, 2015 in:

Goal Physique

Bodybuilder

Main Goal

Gain Muscle

Goal Weight

205.4LBS.

Goal Body Fat

6%
Weight
53% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Halid has not added any forum posts.

Latest Blog Entries

How to start a transformation

posted in Nutrition: Dec 13, 2012 5:40pm
[View Photo] I often get questions on how to make a transformati...

Ask Dr. Halid): Dr. Halid, I'd like to detox before I start my fitness journey. What supplements would you recommend?

posted in Nutrition: Dec 12, 2012 10:27pm
[View Photo] Ask Dr. Halid): Dr. Halid, I'd like to detox befor...
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