hrpuffnstuff2u's BodySpace - Bodybuilding.com

real name

Kelley

age

gender

Female

location

Puyallup, WA, US

gym

North Hill Fitness

occupation

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Overall Goal

///

Transform My Body

My goal is to be between 18-20 percent body fat when I turn 48 years old this April while working 12 hr shifts at the hospital. For me I can workout in our home gym or North Hill Fitness where my son works and I go with my husband.

goal physique

Bikini Model

Progress & Goals

BEFORE

Feb 18, 2013

CURRENT

Feb 18, 2013

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113.2 Lbs.

LEAN BODY MASS

24.8 Lbs.

BODY FAT

CURRENT WEIGHT

138

Lbs.

Mar 9, 2013

CURRENT BODY FAT

Mar 9, 2013

PROGRESS HISTORY

Lbs.

1993-05-18,2010-04-07,2010-04-08,2012-01-10,2012-01-31,2012-02-07,2012-03-10,2012-05-04,2013-01-12,2013-01-17,2013-01-19,2013-01-23,2013-01-29,2013-02-17,2013-02-18,2013-02-20,2013-03-09

125,137,137,144,138,136,134,134,146,146,146,146,144,143,143,142,138

Apr 07, 2013

135 Lbs.

1993-05-18,2010-04-07,2010-04-08,2012-02-03,2013-01-17,2013-01-18,2013-01-19,2013-01-29,2013-02-18,2013-03-09

18,16,16,16,20,24,24,20,20,18

Apr 07, 2013

18 %

Lbs.

1993-05-18,2010-04-07,2010-04-08,2012-01-10,2012-01-31,2012-02-07,2012-03-10,2012-05-04,2013-01-12,2013-01-17,2013-01-19,2013-01-23,2013-01-29,2013-02-17,2013-02-18,2013-02-20,2013-03-09

102.5,115.1,115.1,121,115.9,114.2,112.6,112.6,122.6,111,111,111,115.2,114.4,114.4,113.6,113.2

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LATEST MEASUREMENTS

Waist
24" a loss of 1" in 25 days
Feb 17, 2013
Arms
Chest
Thighs

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Programs

My Workout Philosophy View My Full Workout Program

hrpuffnstuff2u has not added any program information.

Encourage her to write about her program.

My Nutrition Program View My Full Nutrition Program

Protein-70 gms, Vegas/fruit extracted with Nutraceutical bullet 4-8 cups daily, 10 cups water, and no sugar. Started drinking Green tea with

My Supplement Program View My Full Supplement Program

BCAA, CLA, L-Arginine, L-Glutamine, green cocoa bean and fat burners.

My Motivation Program View My Full Motivation Program

Cardio 4 x week 45 mi, weight lifting in our home gym or North Hill Fitness 3-4 x week while working 12 hr shifts at the hospital.

Knowing I am 47 years old and look better than some twenty somethings! LOL, but I am motivated to lean out and start the 12 week challenge before surgery in May! My 20 yo son is joining me too and he will be bulking up.

What hrpuffnstuff2u Is Up To

hrpuffnstuff2u updated her body fat from 20% to 18%, a loss of 2% in 19 days.

18%

Mar 9, 2013 | Like

Kapers83 and LoganSummers like this.

- Report
Kapers83

Nice job! I bet you're looking ripped!

Mar 9, 2013 | Like

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hrpuffnstuff2u updated her weight from 142 Lbs. to 138 Lbs., a 4 Lb. loss in 17 days.

138 Lbs.

Mar 9, 2013 | Like

LoganSummers likes this.

hrpuffnstuff2u is now friends with yparadis, ileneb13 and 1 other.

Mar 9, 2013

hrpuffnstuff2u is now friends with cdelphy.

Feb 24, 2013

hrpuffnstuff2u Still working hard toward weight loss! Down 4.6 lbs! Woo hoo

Feb 20, 2013 | Like

hrpuffnstuff2u updated her weight from 143 Lbs. to 142 Lbs., a 1 Lb. loss in 2 days.

142 Lbs.

Feb 20, 2013 | Like

Bigmasri likes this.

hrpuffnstuff2u is now friends with BundyGirl, dflo3491 and 1 other.

Feb 20, 2013

hrpuffnstuff2u created the Over 40 and beyond BodyGroup.

Why I Started This Group: I enjoy helping others and offer support and help motivate others.

Feb 18, 2013

hrpuffnstuff2u joined the Labrada 12-Week Lean Body Daily Trainer BodyGroup.

Reason I joined this BodyGroup: I am turning 48 yrs old this April, and going through the "change", has caused me to gain 8 lbs. I was an aerobic instructor/personal trainer in my twenties and competed in local BB Competitions. I love the look of being lean! Members: 3842

Feb 18, 2013

hrpuffnstuff2u is now friends with DesiraeN, littlejogi and 2 others.

Feb 18, 2013

hrpuffnstuff2u added 3 new photos to her photo gallery.

Feb 18, 2013

hrpuffnstuff2u added a new profile photo.

Feb 18, 2013

hrpuffnstuff2u added 2 new photos to her progress photos.

Feb 18, 2013

hrpuffnstuff2u measured her waist at 24 in., a loss of 1 in. in 25 days.

24 in.

Feb 17, 2013 | Like

hrpuffnstuff2u updated her weight from 144 Lbs. to 143 Lbs., a 1 Lb. loss in 19 days.

143 Lbs.

Feb 17, 2013 | Like

- Report
hrpuffnstuff2u

My husband and I have been using the Nutraceutical Bullet and it is awesome! Great way to eat Vegas and the skins!

Feb 18, 2013 | Like

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About Me

personal website:

personal
INFO

About Me:

real name: Kelley hometown: Puyallup WA, US age: 48 sex: Female occupation: RN

primary gym: North Hill Fitness high school: college: when I started: Sep 1987 bodyspace member since: Apr 7, 2010

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

Protein-70 gms, Vegas/fruit extracted with Nutraceutical bullet 4-8 cups daily, 10 cups water, and no sugar. Started drinking Green tea with

My Supplement Program View My Full Supplement Program

BCAA, CLA, L-Arginine, L-Glutamine, green cocoa bean and fat burners.

My Motivation Program View My Full Motivation Program

Cardio 4 x week 45 mi, weight lifting in our home gym or North Hill Fitness 3-4 x week while working 12 hr shifts at the hospital.

What hrpuffnstuff2u Is Up To

About Me

Visitor Comments