Reason: Chris inspires me because at one time i looked like his before pic. I let myself go and now I look older and heavier with body fat. I see Chris and I see the future possibilities of hard work and deidication. Keep your eye on this guy!!
Reason: hey man i seen ur reuslts and u said u change ur diet and u got better results any idea what u can tel me what to eat or when to do cardio if so how long cardio and high intensity low
