Last Visit: Jul 4, 2009 10:33pm Last Forum Post: Sep 27, 2008 10:42pm Last Photo Upload: Apr 14, 2007 11:55pm Last Profile Update: Jul 4, 2009 10:30pm Last Blog Post: Dec 8, 2008 1:38pm
I had just started hitting the gym hard at this point, but had absolutely no idea what I was doing and was not following any sort of diet. Despite this I was able to bring myself from 130lbs to the 140lbs seen here.
Hi,
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Barry
very nice man pls i wanna take ur word in using no explod ..right now am takeing whyprotin n i dunno take no explod with protin or after i fenesh the protin n thannk u pls connect me i need ur experiance thx buzz3assal120@hotmail.com thats ma mail
Pretty impressive muscle gain. How many days/times a week do you train? What are your favorite supplements? How many meals are you getting in per day? How much do you weight in the off-season?
sup man no homo but your looking good in your default....i have been working out for about a year and i have got alot stronger but i cant seem to gain alot of muscle do you have any advice
Hey, I was reading your profile and I been hitting the gym for about 6 months now and I dont know what im doing(just like you said back when you were in 1999) Do you have any tips?
sup chris hey I tried competing a few year back actually 3 at in a bike wreck and trying to come back, well last time I competed I did really bad in posing I was hoping u would have some advice on what to do to help my posing get better. thnx
hey chris i had a question about your shoulder development i hav a hard time developing my shoulders i train heavy and with good form i hav also a hard time with growth becuz of injury is there any pointers u can give me, becuz u hav great shoulder development
HOW MUCH DID YOU WEIGH WHEN YOU STARTED.
AND HOW OLD WERE YOU. IVE BEEN IN THE GYM FOR 7 MONTHS AND PUT ON 2 AND A HALF STONE NOW I AM LOOKING FOR SOMETHING TO GO ON ANY ADVICE FOR A NEWBEE.
upper body awsome! bu need to grab a cmberd bar slap35 or 45 pound plate on each side and lung deep!30 steps one way then tern back to to u started.. hit the leg pres for calfs,you got to rep 25 to 30 to blow them calfs up!!!!!!!!!
