Last Visit: Oct 30, 2009 9:24pm Last Forum Post: Sep 27, 2008 10:42pm Last Photo Upload: Apr 14, 2007 11:55pm Last Profile Update: Oct 22, 2009 12:43am Last Blog Post: Dec 8, 2008 1:38pm
I had just started hitting the gym hard at this point, but had absolutely no idea what I was doing and was not following any sort of diet. Despite this I was able to bring myself from 130lbs to the 140lbs seen here.
Hello
I am Miss Flora, 24 years of age,single(never married).
I am self assured girl with a huge sense of humor. I am sincere, honest,easy going,sensitive, passionate,romantic,caring and God fearing.
l just saw your profile and became interested in knowing you more, l will be happy if you contact me through my email address(florajonson5@yahoo.com )so that i will tell you all about me and also send my pictures to you.
Looking forward to hear from you soon.
hey man hows it goin? i gota couple questions. im tryin to cut down to about 205-215ish and right now my current weight is 230. ive ben tryin to stay on a 1,500 cal diet and below 10 gs of fat. and ive also ben tryin to ride a stationary bike for 1 mile before and after my workouts. so im wonderin if u hav a diet plan i can try and a cardio plan i can try? if not its cool thanks JAMES51WEST
Hi,
Please feel free to join my Body group called Future Pro’s
I along with everybody else who joins, will help, motivate and exchange knowledge with each other to achieve greater things. That could be a competitive bodybuilder or just general fitness.
Spread the word.
Barry
very nice man pls i wanna take ur word in using no explod ..right now am takeing whyprotin n i dunno take no explod with protin or after i fenesh the protin n thannk u pls connect me i need ur experiance thx buzz3assal120@hotmail.com thats ma mail