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posing routine 2ugly2bamodel
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View ( h r i s's:
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Membership Info
Member Since: Oct 20, 2002
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 108
  • Overall: 18,385
Forum Posts: 34
BodyBlog Entries: 0
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Oct 30, 2009 9:24pm
Last Forum Post: Sep 27, 2008 10:42pm
Last Photo Upload: Apr 14, 2007 11:55pm
Last Profile Update: Oct 22, 2009 12:43am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 356
Mutual Friends (?) : 278
Stalking (?) : 1
Inspiring (?) : 8

( h r i s

Overall Goal:  ( h r i s has not set an Overall Goal 

Fit Status:  ( h r i s has not entered a Fit Status.  Ask ( h r i s for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
30
Location:
Occupation:
Owner - DISCIPLES OF IRON
Personal Website:
http://
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
2006 NPC Muscle Beach Championships- 1st 2003 INBF Warrior Challenge- 1st 2003 USAPL NJ State Championships- 1st 2003 USAPL Heavy Metal Classic- 1st
Forum Signature:
"You came to the gym, I came to war."
Last Updated: Apr 15, 2007 12:41am

What ( h r i s Is Up To:
Jul 4, 2009
( h r i s added a new personal video, "Single Arm Dumbbell Rows"
Jun 8, 2009
( h r i s changed Weight from 224 lbs. to 241 lbs., a 17 lb. gain in 70 days
Mar 30, 2009
( h r i s changed Body Fat from 6% to 10%, a gain of 4 percentage points in 744 days
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 9, 1999 Jul 22, 2006
Side 140lbs. Side 198
I had just started hitting the gym hard at this point, but had absolutely no idea what I was doing and was not following any sort of diet. Despite this I was able to bring myself from 130lbs to the 140lbs seen here.
2 weeks out from my last show. 198lbs.
Last Updated: Mar 5, 2007 11:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 27, 2008 12:16am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 22, 2009 10:46pm

Goals:
Main Goal:
Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 27, 2007 8:41pm

Members That Inspire ( h r i s:
( h r i s does not have inspirational members yet.

BodyAnswers
( h r i s has answered 3 of 67 total questions.
View all 3 of ( h r i s's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Controlled Labs - White Flood
Muscletech - NanoVapor
- Updated Jul 22, 2009 9:51pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Jul 22, 2009 9:49pm

Do you have any type of chronic disease or condition?
No
- Updated Jul 22, 2009 9:49pm

View all 3 of ( h r i s's BodyAnswers »

Contest History:
Aug 05, 2006:
NPC Muscle Beach Bodybuilding Championships - Placing: 1
Nov 08, 2003:
USAPL NJ State Championships - Placing: 1
Aug 16, 2003:
INBF Warrior Challenge - Placing: 1
May 17, 2003:
USAPL Heavy Metal Classic - Placing: 1
Last Updated: Jan 11, 2007 10:27pm

Videos of ( h r i s
Single Arm Dumbbell Rows
Single Arm Dumbbell Rows
Play this video Played: 116
Description: Trying out home-made 185lbs dumbbells.
Last Updated: Jul 4, 2009 10:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 11, 2007 10:27pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 4, 2009 10:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 23, 2009 1:20am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Writing songs/playing guitar
  • Painting, sketching, computer graphics
  • 5k races
Healthy Foods:
  • Sushi/Sashimi
Cheat Foods:
  • Pasta
  • Pizza
Workout Music:
  • Hatebreed - "Proven"
  • Hatebreed - "I Will Be Heard"
  • Hatebreed - "Facing What Consumes You"
Supplements:
Last Updated: Jul 9, 2009 10:06pm

Friends (279)









Last Updated: Oct 22, 2009 12:43am

Visitor Comments (174)
[ Leave ( h r i s a Comment ]
Upload your profile picture! florajonson [ View Profile ]
Nov 7, 2009 7:05am
Hello I am Miss Flora, 24 years of age,single(never married). I am self assured girl with a huge sense of humor. I am sincere, honest,easy going,sensitive, passionate,romantic,caring and God fearing. l just saw your profile and became interested in knowing you more, l will be happy if you contact me through my email address(florajonson5@yahoo.com )so that i will tell you all about me and also send my pictures to you. Looking forward to hear from you soon.
builder4christ [ View Profile ]
Oct 26, 2009 10:39am
Just checking in champ. Drop me an IM when you have a moment. Stay HUGE!
chest synful66 [ View Profile ]
Oct 2, 2009 1:27pm
wat sups u use
Back double biceps 195 lbs. James_Claude [ View Profile ]
Sep 30, 2009 9:07pm
Yeah your alright for a little guy I guess ha ha.
ulagin [ View Profile ]
Sep 14, 2009 5:44am
idol, perfect body..could you give mesome tips how and when to take creatine, thank you in advance
a picture of our offices in charlotte buildmusclerf [ View Profile ]
Aug 21, 2009 5:07pm
i am not only running 3 miles every day but i am also lifting weights and also eating healthy in order to build muscle
builder4christ [ View Profile ]
Aug 8, 2009 11:17pm
Good job Chris. Let me know how you are progressing. Looking huge bro.
eros64 [ View Profile ]
Jul 25, 2009 12:13am
congrats on your amazing physique results Chris.best wishes with your next contest
Side pose franco73 [ View Profile ]
Jul 23, 2009 3:39am
great progress man
front inkedup [ View Profile ]
Jul 21, 2009 1:43am
your going to fly away soon there batman. how is training going man...you really motivate me to keep lifting keep it up!
idk lol james51west [ View Profile ]
Jul 8, 2009 10:18pm
hey man hows it goin? i gota couple questions. im tryin to cut down to about 205-215ish and right now my current weight is 230. ive ben tryin to stay on a 1,500 cal diet and below 10 gs of fat. and ive also ben tryin to ride a stationary bike for 1 mile before and after my workouts. so im wonderin if u hav a diet plan i can try and a cardio plan i can try? if not its cool thanks JAMES51WEST
in school(im in the center) abdin_ho [ View Profile ]
Jul 8, 2009 3:54pm
hi,great pic you looking amazing thats nice sir how you doing?and you workouts i think it is better take care and i hope you great days
Upload your profile picture! beatit [ View Profile ]
Jul 1, 2009 4:28am
since u have such a perfect muscle structure, i was thinking u could give me a tip or two..?
help!!! purelybelter1 [ View Profile ]
Jun 15, 2009 10:23am
great transformation,your lats are huge!!
Front Biceps big barry [ View Profile ]
May 29, 2009 9:09am
Hi, Please feel free to join my Body group called Future Pro’s I along with everybody else who joins, will help, motivate and exchange knowledge with each other to achieve greater things. That could be a competitive bodybuilder or just general fitness. Spread the word. Barry
TLydi23 [ View Profile ]
May 25, 2009 12:56pm
Hey man just looking for some help on bodybuilding..thought you could maybe help out let me know please thanks
Upload your profile picture! karimm [ View Profile ]
May 23, 2009 3:21am
very nice man pls i wanna take ur word in using no explod ..right now am takeing whyprotin n i dunno take no explod with protin or after i fenesh the protin n thannk u pls connect me i need ur experiance thx buzz3assal120@hotmail.com thats ma mail
halloween justincasechamp [ View Profile ]
May 18, 2009 11:13am
Your lats are sick bro!
front inkedup [ View Profile ]
Apr 30, 2009 8:42pm
chris looking huge man
relaxed ngu_87 [ View Profile ]
Apr 12, 2009 2:33pm
very impressive, your transformation is an inspiration i hope to be where you are in a couple of years
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