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Membership Info
Member Since: Feb 3, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 24
  • Overall: 3,135
Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 50
Forum Rep (?) :

Activity
Last Visit: Sep 23, 2009 2:32pm
Last Forum Post: Never
Last Photo Upload: Feb 6, 2009 5:53pm
Last Profile Update: Sep 18, 2009 8:41am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 113
Mutual Friends (?) : 128
Stalking (?) : 6
Inspiring (?) : 0

hrichardson

Overall Goal:  I have slacked big time this summer...NO EXCUSE 4 IT! I am ready to jump back on the band wagon and get this body to where it is meant to be....FIT BABY FIT!!!

Fit Status:  I am determined to get myself back in the gym

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Haley Richardson
Sex:
Female
Age:
25
Location:
California, United States
Occupation:
Secretary
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2006
How I Started:
I have always wanted to be fit, but never knew the steps to take to start correctly! I met a very special person & he has helped me learn and develop my body thus far!
Why I Love It:
It gives me a great feeling! I love the way my body changes and I love the transformation!
How I Stay Motivated:
Staying fit!! Of course looking back at my old pictures is enough motivation! I will never go back to those days!
BB Accomplishments:
Forum Signature:

What hrichardson Is Up To:
Sep 17, 2009
hrichardson uploaded 2 new Progress Pictures
Jul 29, 2009
hrichardson joined the BodyGroup The DO WORK Crew
Jul 28, 2009
hrichardson changed Overall Goal: "I have slacked big time this summer...NO EXCUSE 4 IT! I am ready to jump back on the band wagon and get this body to where it is meant to be....FIT BABY FIT!!!."
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 12, 2006 Sep 16, 2009
Before
Just another before picture
still about another all over 5-10lbs to lose! Massive sqwats in my future!
Last Updated: Sep 17, 2009 11:28am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I have slacked big time this summer...NO EXCUSE 4 IT! I am ready to jump back on the band wagon and get this body to where it is meant to be....FIT BABY FIT!!!
Goal (Long):
Seems how I have slacked/Pure laziness, I need to work on getting myself back into the gym on a regular basis, get back on track with my meals and supps! As of right now my whole body needs work from head to toe...SLACKING is SO Disapointing! HERE I GO..back on TRACK!!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 28, 2009 5:13pm

Members That Inspire hrichardson:
hrichardson does not have inspirational members yet.

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Contest History:
No Contests
Last Updated: Jul 28, 2009 5:13pm

Videos of hrichardson
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2009 5:13pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 28, 2009 5:13pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 28, 2009 5:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.04
Last Activity: Sep 18, 2009 8:39am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Workout Music:
  • Pittbull, Rob Zombie etc.
Supplements:

Friends (134)









Last Updated: Sep 18, 2009 8:41am

Visitor Comments (90)
[ Leave hrichardson a Comment ]
Gator Aarock_32 [ View Profile ]
Sep 18, 2009 2:54pm
You have done a great job thus far, don't loose it. Your looking good keep hitting it hard.
Jimmy S. [ View Profile ]
Sep 18, 2009 7:34am
Nice work, love the avi
Tim_Wright [ View Profile ]
Sep 17, 2009 11:35am
damn.. you have some really nice accomplishments. keep up the hard work.
red highlights:) jenswansonrn [ View Profile ]
Sep 17, 2009 11:35am
great progress... Keep up the good work!! and the short hair is really cute:)
221lbs XXX666 [ View Profile ]
Sep 17, 2009 11:24am
WOW! Great progress! love the little white shorts.
Bdubdiesel [ View Profile ]
Jul 29, 2009 4:01pm
hell yea do work ALL DAY EVERYDAY
terralovely [ View Profile ]
Jul 29, 2009 3:24pm
I am great !! Loving this new habit of working out and eating right. Feel like a million bucks lol
Louiseuk [ View Profile ]
Jul 29, 2009 4:06am
Thanks chick! how is your training going? you're looking lovely and slim gal! x
Big back yoshi08 [ View Profile ]
May 5, 2009 5:23am
wow lookin gud!
sugarbritches [ View Profile ]
Apr 16, 2009 10:06am
Hey, just checkin in on you. hope all is well.
Upload your profile picture! cptdgraham [ View Profile ]
Mar 29, 2009 9:16pm
hey. you're looking amazing. keep up the great work!
hestoncantu [ View Profile ]
Mar 21, 2009 10:47am
amazing
GoddessAthlete [ View Profile ]
Mar 7, 2009 7:36pm
Hey, Haley! How's training going?
alaska8046 [ View Profile ]
Mar 3, 2009 2:38pm
you are looking great girl... keep up the hard work!!
jrahlfs [ View Profile ]
Feb 19, 2009 2:50pm
It is clear that have worked very hard. Great work. Congratulations on your progress. All the best.
Front Belly dance pose- 135lbs Beverly.Roberso [ View Profile ]
Feb 18, 2009 11:24am
love your abs. You got what i'm tryin' to go for. Nice and tight, but not all manly, a ladies pack lol. What do you do to focus on that area? (oh, and nice perky butt by the way lol)
Upload your profile picture! niagaraguy39 [ View Profile ]
Feb 17, 2009 10:08am
Congrats on your progress. You look great
My most current photo SSGJenkins [ View Profile ]
Feb 15, 2009 5:57am
saw you on a friend's friend list. and just wanted to tell you Very Good Job. You have certainly made a TON of progress. you look great
Upload your profile picture! cptdgraham [ View Profile ]
Feb 14, 2009 7:11pm
your progressions look awesome! congrats
apeszt [ View Profile ]
Feb 13, 2009 1:29pm
Aww thanks :) I actually don't have pole dancing classes at my gym, I go to a separate studio for that. I wish they had a pole at my gym! Then I'd do it more often :)
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