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Fit Status /// View History
I won the overall at the 2011 Iron City Classic!
May 25, 2012 7:00pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I started after my 9th grade football season, a buddy of mine owned a gym. At that point I was like most newbies at the gym I benched and did curls. I actually started bodybuilding once I came to college. Also I meet a few good people in school who showed me the way.
WHY I LOVE IT:
I love the discipline, the challenge, and also how it makes me look.
hribs86's Progress & Goals
Lbs.
2007-12-08, 2008-01-02, 2010-04-11, 2010-04-14, 2010-04-22, 2010-05-14, 2010-11-10
198.0, 202.0, 185.0, 184.0, 181.0, 178.8, 200.0
TIME UNTIL GOAL:
No Goal
Start:
198 Lbs.
Goal:
No Goal Weight
%
2007-12-08, 2008-01-02, 2010-04-14, 2010-04-22, 2010-11-10
10.0, 13.0, 7.5, 6.0, 10.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2007-12-08, 2008-01-02, 2010-04-11, 2010-04-14, 2010-04-22, 2010-11-10
178.2, 175.7, 171.1, 170.2, 170.1, 180.0
Current LBM:
180 Lbs.
Nov 10, 2010
Latest Bodystats
Changed weight from 178Lbs. to 200Lbs.
22Lbs. gain in the last 180 days
Nov 10, 2010
Latest Bodystats
Changed weight from 178Lbs. to 200Lbs.
22Lbs. gain in the last 180 days
Nov 10, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 178Lbs. to 200Lbs.
22Lbs. gain in the last 180 days
Nov 10, 2010
hribs86's Program
My Workout Program View My Full Workout Program
hribs86 has not added any program information.
My Nutrition Program View My Full Nutrition Program
hribs86 has not added any program information.
My Supplement Program View My Full Supplement Program
hribs86 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated with goals and past memories. I have a goal of winning a competition. I used to be the skinny kid who got picked on sometimes, and I took it personally. To this day I still use things people have said to me for motivation. I also always try and get stronger. I love being strong, and always move some heavy weights!
About hribs86
About Me:
My Favorites:
Workout Music
rap, rock, hard rock my favorite song is Dig by mudvayne
Cheat Foods
Pizza, wings
Supplements
Ultimate Nutrition Prostar 100% Whey Protein, 2 Lbs.
Tastes great, and can't beat the price.
Contest History:
Iron City Classic
May 8, 2010
Organization: OCB
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
OCB battle for the sword
Sep 22, 2007
Organization: OCB
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Lifting Stats:
Members I Inspire:
musclebrit
This guy is the perfect example of how to work hard, enjoy life and make the most of every workout. If I can look half as good i'll be happy!
pauljb07
Amateur of the Week. Finding what works for you, and doing it.
Good Job!
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Interview on World Physique
Posted in Training : Dec 28, 2010 5:00pm2010 Iron City Classic
Posted in Training : Dec 28, 2010 5:00pmThe Iron City Classic was this past Saturday, and it couldn't have gone any better. I placed 1st in novice tall 1st open middleweight, and 3rd overall! I was so pumped and still am! Just being in the overall posedown was an amazing expierence! The next goal is to get that pro card, and it is definitely going to happen! I am so hungry for it. I am starting to bluk back up, and I am going to eat clean just like I am dieting for a show. I was 180 for the show, my offseason goal is 205 at no more than 8-10% bodyfat!
16 days out from the Iron City Classic!
Posted in Training : Dec 28, 2010 5:00pm16 days out from my show, and everything is right on track. I am feeling great, I have never looked this good in my life! For cardio I am up to 40 minutes 4 days a week, and 2 interval days consisting of 15 intervals with a 15 minute cooldown. I am still eating a relativly good amount of carbs. Compared to a lot of people I think I had a pretty easy prep. I am still eating a good bit of food, and not doing a ton of cardio like some people have to. Some people have to do two sessions a day becasue they end up putting to much bad weight on. I can't complain at all!! I am in the best moods ever w...
Visitor Comments
Leave a Comment
amaral5
AJ, congrats, bro, on a well deserved win! That is one flawless physique!
Aug 10, 2011 10:35am
guest
Awesome Physique! Good luck in bodybuilding.
Jul 4, 2011 7:15pm
caj
Incredible conditioning, man. You looked beyond ripped in your latest pics. Amazing work ethic and discipline to get into that kind of shape. Best of luck with all your goals.
Apr 28, 2011 7:13am
