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To:
lilprincesa1
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From:
KHarp
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May 16, 2009 6:18pm
hi elsa
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To:
poison-ivy
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From:
KHarp
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Mar 13, 2009 9:25am
Hey there!! Im doing good, ready for spring break; yea!! lol, gotta stay away from the alcohol tho!
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To:
supermom78
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From:
KHarp
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Mar 13, 2009 9:25am
you're welcome!! hope you have a good weekend and goodluck with your goals!
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To:
miked512
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From:
KHarp
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Mar 13, 2009 9:22am
i hear that man!! about the same here, i ordered some shotgun so its about to get insane on my end, im cutting calories this month!!
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To:
inneka63
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From:
KHarp
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Mar 13, 2009 9:21am
hey there!! im just trying to keep busy and stay on top of my training and eating routine, how about yourself
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To:
TrailrParkTrash
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From:
KHarp
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Mar 2, 2009 12:28pm
yea people just get in the way. but i'll make sure of it!!
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To:
TrailrParkTrash
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From:
KHarp
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Mar 2, 2009 11:56am
lol, i usually go when people arent in my way in the gym messing around. have fun, i have back/bi's today!!
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To:
TrailrParkTrash
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From:
KHarp
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Mar 2, 2009 11:22am
lol, i woke up late, just got done with breakfast two. so ima be in the gym sometime this afternoon wrecking it:) lol. have u gone yet
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To:
gym princess
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From:
KHarp
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Mar 2, 2009 10:22am
hey there how is the training coming?>
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To:
cball30
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From:
KHarp
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Mar 2, 2009 10:04am
whats up man? hows the training coming? 29chins in 30 sec? that will be insane bro!!! me im just trying to stay consistent with working out and my meals.
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To:
TrailrParkTrash
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From:
KHarp
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Mar 2, 2009 10:02am
yea!! umm this my first time trying it so ima see how it goes....
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To:
AFMuslimGal
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From:
KHarp
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Mar 1, 2009 1:48pm
ohh boo=p
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To:
miked512
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From:
KHarp
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Mar 1, 2009 1:48pm
lol, yea you funny. good stuff tho!! i need to get big tho!!! whats been up?
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To:
TrailrParkTrash
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From:
KHarp
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Mar 1, 2009 1:43pm
yea man im eating over 3000calories 4days a week now and almost 400g of protein on workout days. Last week of my first month then onto a different scheldue for month two.. so i'll let u know how that goes
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To:
miked512
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From:
KHarp
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Feb 20, 2009 7:34pm
Mike!!! u been eating ur sweet potatos,lol
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To:
lilprincesa1
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From:
KHarp
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Feb 20, 2009 7:31pm
and oh yea i havent been keeping up with my bf, weight yes and i finally got some tape measure to see about my gains=]
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To:
lilprincesa1
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From:
KHarp
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Feb 20, 2009 7:29pm
whats a flow class? for traps i do simple workouts that are effective... lateral raises, shrugs(lots of em and all kind) upright rows, and i do em on a shoulder day. i got some killer traps,lol
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To:
TrailrParkTrash
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From:
KHarp
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Feb 20, 2009 7:26pm
hahahha, you funny man. thats good, 4days is enough. im doing the same HIIT. its coming along good, it feels like im just eating too much a day, ima cut back next month tho..
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To:
AFMuslimGal
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From:
KHarp
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Feb 20, 2009 7:24pm
i know its late replying but what was you TDY for?
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To:
inneka63
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From:
KHarp
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Feb 20, 2009 7:23pm
hey!! nothing much this way, trying to stay consistent! how about yourself
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