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View KHarp's:
Profile
BodyBlog
Photos (19)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact KHarp:
Send Private Message
AIM KHarp86
MSN kharp86@hotmail.com
Yahoo IM harper862001
Report KHarp Report KHarp
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Membership Info
Member Since: Jun 9, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 26
  • Overall: 6,288
Forum Posts: 785
BodyBlog Entries: 0
Comments to Others: 341
Forum Rep (?) :

Activity
Last Visit: Nov 2, 2009 9:45am
Last Forum Post: Never
Last Photo Upload: Jan 8, 2009 8:06pm
Last Profile Update: Nov 2, 2009 9:43am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 65
Mutual Friends (?) : 1459
Stalking (?) : 324
Inspiring (?) : 1

KHarp

Overall Goal:  cut through this stomach fat, get ready for spring break,lol

Fit Status:  starting last week of my first month of new diet/training routine

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Kevin
Sex:
Male
Age:
23
Location:
Florida, United States
Occupation:
Firefighter
Personal Website:
http://www.myspace.com/kharp86
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
My good friend and workout partner got me motivated.
Why I Love It:
I love getting stronger, being in better shape. being able to perform my job well and love being healthy.
How I Stay Motivated:
constant gains, magazines, bodybuilders past and present.
BB Accomplishments:
Bench,Squat,Deadlift all 300+ pounds
Forum Signature:
YEAAAH BUDDY!!!--ronnie coleman
Last Updated: Sep 20, 2008 9:18am

What KHarp Is Up To:
Mar 1, 2009
KHarp updated Body Stats - Arms: 16 ins.
KHarp changed Body Fat from 10.6% to 28.4%, a gain of 17.8 percentage points in 554 days
KHarp changed Weight from 186 lbs. to 203 lbs., a 17 lb. gain in 226 days
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 18, 2008 8:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 30, 2008 9:53am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
cut through this stomach fat, get ready for spring break,lol
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 21, 2008 12:37pm

Members That Inspire KHarp:
KHarp does not have inspirational members yet.

BodyAnswers
KHarp has answered 9 of 67 total questions.
View all 9 of KHarp's BodyAnswers »

What bicep workout has worked best for you?
concentration curl
- Updated Aug 7, 2008 7:06pm

What tricep workout has worked best for you?
skull crushers
- Updated Aug 7, 2008 7:06pm

What traps workout has worked best for you?
backward shugs
- Updated Aug 7, 2008 7:06pm

View all 9 of KHarp's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 21, 2008 12:37pm

Videos of KHarp
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2008 12:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2008 12:37pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
black dragon labs testanate50
black dragon labs testanate50

Started: Feb 02, 2008
Reason: it increases my muscle and strength
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Feb 02, 2008
Reason: great pre-workout drink. good pump from it
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Feb 02, 2008
Reason: need to put on some mass
Product Not Found  read more »
Last Updated: Feb 10, 2008 2:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 785 View All Posts
Posts Per Day: 0.89
Last Activity: Sep 24, 2009 12:49pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • working out
  • fishing
  • relaxing
Magazines:
  • FLEX
Healthy Foods:
  • Tuna
  • Chicken breast
  • fish
Cheat Foods:
  • cookies...
Workout Music:
  • rap, hip hop
Last Updated: Feb 10, 2008 2:53pm

Friends (1783)









Last Updated: Nov 2, 2009 9:43am

Visitor Comments (2)
[ Leave KHarp a Comment ]
SuzMax [ View Profile ]
Nov 2, 2009 1:18pm
Hello my new friend! Thanks for the photo rating. :)I appreciate it!
tlewis25 [ View Profile ]
Aug 28, 2009 4:48pm
Appreciate the add brother.
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