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BodyBlog (4)
Photos (23)
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Membership Info
Member Since: Jul 13, 2006
BodyBlog Started: Sep 24, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 91
  • Overall: 67,109
Forum Posts: 2923
BodyBlog Entries: 4
Comments to Others: 49
Forum Rep (?) :

Activity
Last Visit: Jan 14, 2009 7:48pm
Last Forum Post: Sep 23, 2007 7:29pm
Last Photo Upload: Sep 23, 2007 7:23pm
Last Profile Update: Sep 23, 2007 6:12pm
Last Blog Post: Sep 27, 2006 10:31pm

Friends Stats
Fan Club (?) : 472
Mutual Friends (?) : 42
Stalking (?) : 14
Inspiring (?) : 0

h@rdc0re

Overall Goal:  To gain some lean muscle mass & have some real definition ...

Fit Status:  h@rdc0re has not entered a Fit Status.  Ask h@rdc0re for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ashley
Sex:
Female
Age:
23
Location:
Ontario, Canada
Occupation:
Student ... Looking for a job though ... Uggh ...
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2005
How I Started:
Well ... I felt I needed to tone up so I got a membership __________ and I just started eating better, seeing results and realised how much better it made me feel &&& so I wanted to keep at it and take it further ...
Why I Love It:
The way it makes me feel. Its everuthing that I am. I enjoy every aspect of it ... The health benefits and the people I've met. The RESULTS!! My weight loss was remarkable and now im building muscle &&& transforming your body is like building a house, however you want it to be.
How I Stay Motivated:
Well ... It doesnt take much to motivate me ... being at the gym and seeing everyone working out hardcore gets me motivated ... plus my music helps me keep up with my cardio!
BB Accomplishments:
Losing 40 lbs ... even though I had some thermogenic help ... lol ... &&& building some serious muscle and definitley changing my eating habits. I used to be an emotional eater so turning my lifestyle around completely was quite the accomplishment.
Forum Signature:
*~ The best way to get me to do something is to tell me that I cant do it ~* - Alicia Marie Denson
Last Updated: Oct 14, 2006 11:48pm

What h@rdc0re Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Other
Goal (Overall):
To gain some lean muscle mass & have some real definition ...
Goal (Long):
To live a healthy lifestyle and maintain a healthy weight. I would also like to lower my body fat % while increasing my weight to about 130 lbs. I want to have a body like Alicia Marie Denson!
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Nov 11, 2006 11:50pm

Members That Inspire h@rdc0re:
h@rdc0re does not have inspirational members yet.

BodyAnswers
h@rdc0re has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 11, 2006 11:50pm

Videos of h@rdc0re
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2006 11:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2006 11:50pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Sep 27, 2006 10:31pm

Today went okay ... Here's what I did today as far as workouts go

Shoulders

Shoulder Shrugs - 5x5

Front and Lateral Raises - 5x5

Bent Over Dumbell Rear Delt Raise - 3x5

20 min cardio*

5 min cool down ...

30 min dancing *

 

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 11, 2006 11:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Banned
Number Of Posts: 2923 View All Posts
Posts Per Day: 2.41
Last Activity: Jan 14, 2009 7:48pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • singing
  • songwriting
  • dancing
Magazines:
  • oxygen
Healthy Foods:
  • natural peanut butter & almond butter
  • chicken breast with lemon
  • fried yams! Yumm0
Cheat Foods:
  • Honey mustard Pretzels with onion and garlic
  • Cheesecake! Mmmm
  • Cookie Dough Ice cream
Workout Music:
  • Heavy metal example. Limp Bizkit or Papa Roach
Supplements:

Friends (56)









Last Updated: Jun 13, 2007 11:40pm

Visitor Comments (260)
[ Leave h@rdc0re a Comment ]
medina9213 [ View Profile ]
Jun 8, 2009 8:13pm
careful with those guns you might hurt somebody.
Upload your profile picture! musculitosnord [ View Profile ]
May 28, 2009 4:09am
I LOVE
drunk flexin nader215 [ View Profile ]
Mar 10, 2009 9:53pm
i'm new to the site check out my profile and let me know what you think. outstanding glutes you should accentuate it more ;).
Upload your profile picture! jason_999 [ View Profile ]
Jan 28, 2009 4:23pm
Hey, fellow Canadian. Saw your pics, you look great. Keep up the hard work. Jason
Back eskimolifter [ View Profile ]
Nov 26, 2008 1:26pm
You look amazing keep it up! Enjoy the holidays!
Workin in Alaska warriorj [ View Profile ]
Nov 23, 2008 4:09am
Keep up the great work. You're so beautiful!
kobe28 [ View Profile ]
Nov 18, 2008 11:25pm
nice physique
Mili [ View Profile ]
Oct 15, 2008 8:37pm
just wondering why/how did you get banned? looking good btw
zekebrooklyn [ View Profile ]
Oct 14, 2008 9:33pm
how are you? are you still lifting and getting stronger?
front flexed 192 lbs jeffmlvsha [ View Profile ]
Sep 20, 2008 7:07pm
your in oshawa??
princegeoff [ View Profile ]
Aug 10, 2008 7:50pm
nice work on the diet! lookin good!
More recent - Arm kongorikishi [ View Profile ]
Apr 10, 2008 7:31pm
Hey thanks for add hardcore (whenever that was) hows tingz?
Guest jorge guest
Apr 6, 2008 1:05am
hi, i read your post about your headache feeling and bruising, u posted that a long time ago but did u test for lyme disease? it causes bruising and sometimes severe headaches and blurred vision its not curable but not fatAL.
210 POUNDS KKKKYYYLLE [ View Profile ]
Mar 31, 2008 9:36pm
Nice arm shot... Good luck with your training!
boldt33 [ View Profile ]
Feb 28, 2008 2:03am
hey how are you?
Drunk, but recent tank top pic knihttnac [ View Profile ]
Jan 6, 2008 1:27pm
You are now my inspration, I want to have a body like yours.
ab shot, hit sum good lighting also Dbol26 [ View Profile ]
Jan 6, 2008 4:42am
ur pics are gorgeous ashley, looking forward to seeing more
8MiKeY6 [ View Profile ]
Dec 23, 2007 9:49pm
hey lettin you know you are seriousley hot. have a merry christmas
test_titan92 [ View Profile ]
Dec 8, 2007 7:29pm
just wanna hit it eh gais?(in before trouble from posting that I would)
jesse31 [ View Profile ]
Nov 21, 2007 9:18pm
Have a Happy Thanksgiving!
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