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hrdbody2000nv

"Get my 6 pac in and build my shoulders"

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hrdbody2000nv's Progress Pictures

4 Progress Pictures

Before After
Dec 12, 2000 Aug 9, 2007
Just Starting At 24hr fitness 180 lbs Still a little fat
this was when I started at 24hour fitness. I was too fat for my height. 27% body fat
Lost 7 more lbs. AT 150 lbs but my stomach still looks fat.

All Progress Pictures
Just Starting At 24hr fitness 180 lbs
Dec 12, 2000
this was when I started at 24hour fitness. I was too fat for my height. 27% body fat

weighing in at 157
Jun 14, 2007
157 lbs body fat still 16% but I am getting there

my back wit flexed bicep 152 lbs
Aug 9, 2007

Still a little fat
Aug 9, 2007
Lost 7 more lbs. AT 150 lbs but my stomach still looks fat.


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