Bodybuilding.com Information Motivation Supplementation
in:
hpfiend
--%
bf
128 Lbs.
wt
5'5"
ht
BodySpace Member
hpfiend
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Reputation:

Member Since: Jan 17, 2011

Last Visit: May 1, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
33
gender
Male
location
gym
Home Gym
occupation
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Overall Goal
///
Gain Muscle
I would like to weigh 160 lbs at a similar maybe higher body fat percentage. I would like to be able to Bench Press 225 lbs 1RM I would like to Squat 315 lbs 1RM I would like to Deadlift 315 lbs 1RM

Progress & Goals

BEFORE
CURRENT
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128 Lbs.

LEAN BODY MASS

0 Lbs.

BODY FAT

CURRENT WEIGHT
128
Lbs.
Apr 19, 2012
Lbs.
Save
CURRENT BODY FAT
0
%
Mar 20, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-16,2012-02-25,2012-03-08,2012-03-20,2012-03-28,2012-04-06,2012-04-19
121,128,125,126,128,129,128
Feb 16, 2014
160 Lbs.
%
2012-02-16,2012-03-20
0,0
Lbs.
2012-02-16,2012-02-25,2012-03-08,2012-03-20,2012-03-28,2012-04-06,2012-04-19
121,128,125,126,128,129,128
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LATEST MEASUREMENTS

  • Waist
    29.5" a gain of 2.2" in 32 days
    Mar 20, 2012
  • Arms
    11" no change in 32 days
    Mar 20, 2012
  • Chest
    32.2" a gain of 0.2" in 32 days
    Mar 20, 2012
  • Thighs
    18.8" a gain of 1.8" in 32 days
    Mar 20, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Starting Strength

My Nutrition Program View My Full Nutrition Program

hpfiend has not added any program information.

My Supplement Program View My Full Supplement Program

hpfiend has not added any program information.

My Motivation Program View My Full Motivation Program

hpfiend has not added any program information.

What hpfiend Is Up To

hpfiend updated his motivation level from 7/10 to 8/10.

Jul 13, 2012 |
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hpfiend is inspired by Josh Hyaduck.

Jun 25, 2012

hpfiend First real (non PT) workout in months... Felt good!

Jun 4, 2012 |
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hpfiend updated his motivation level from 5/10 to 7/10.

Jun 4, 2012 |
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hpfiend Coming back ...

May 25, 2012 |
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hpfiend updated his motivation level from 1/10 to 5/10.

May 25, 2012 |
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hpfiend is inspired by jtkerm2.

Apr 30, 2012

hpfiend Fighting hard

Apr 27, 2012 |
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hpfiend updated his motivation level from 9/10 to 1/10.

Apr 27, 2012 |
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hpfiend updated his weight from 129 Lbs. to 128 Lbs., a 1 Lb. loss in 13 days.

128 Lbs.
Apr 19, 2012

hpfiend updated his motivation level from 4/10 to 9/10.

Apr 18, 2012 |
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hpfiend Coming along- I just wish my trapezius muscles would relax!

Apr 18, 2012 |
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hpfiend updated his motivation level from 6/10 to 4/10.

Apr 13, 2012 |
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hpfiend updated his motivation level from 8/10 to 6/10.

Apr 11, 2012 |
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hpfiend Super

Apr 11, 2012 |
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About Me

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Information. Motivation. Supplementation.

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