• REAL NAME--
  • AGE
    35
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATION--
  • GYMHOME GYM

OVERALL GOAL///GAIN MUSCLE

"I would like to add 50 LB to my 10 rep max in bench press by 11/05/14."

Current Body Composition

Current Weight

124Lbs.

Current Body Fat

8%
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Lean Body Mass

114.1Lbs.

Body Fat

9.9Lbs.
Weight & Body Fat Goals

Expires on Feb 04, 2017 in:

Goal Physique

Fitness Model

Main Goal

Gain Muscle

Goal Weight

165.8LBS.

Goal Body Fat

8%
Weight
0% Achieved
Body Fat
100% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Bodyweight Only Workout

Wed Feb 11 05:32:44 MST 2015
Forum: Workout Programs
Replies: 8 | Views: 327

Rotator Cuff Surgery- What happens to get to this point?

Tue Jul 29 09:18:26 MDT 2014
Forum: Injury Recovery And Prevention
Replies: 1 | Views: 247

Shoulder pain when locking out deadlift?

Tue Jul 15 04:57:04 MDT 2014
Forum: Injury Recovery And Prevention
Replies: 0 | Views: 356
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