howry's Progress

Weight

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Current Progress
Start
Current
195.8Lbs. (89.0kg)
Change: 6.6Lbs. (3.0kg)
202.4Lbs. (92.0kg)
Percent Change: 3.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 17, 2013
211.2Lbs. (96.0kg)
May 5, 2015
202.4Lbs. (92.0kg)
Sep 5, 2013
220.0Lbs. (100.0kg)
Goal Expired
17.6Lbs. (8.0kg)
Historical Values
Date Weight Change % Change
Sep 27, 2013 202.4Lbs. (92.0kg) -13.2Lbs. (-6.0kg) -6.1 %
Feb 1, 2013 215.6Lbs. (98.0kg) 3.3Lbs. (1.5kg) 1.6 %
Jan 23, 2013 212.3Lbs. (96.5kg) 1.1Lbs. (0.5kg) 0.5 %
Jan 17, 2013 211.2Lbs. (96.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2012 211.2Lbs. (96.0kg) 6.2Lbs. (2.8kg) 3.0 %
Nov 29, 2012 205.0Lbs. (93.2kg) -4.0Lbs. (-1.8kg) -1.9 %
Nov 17, 2012 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 8, 2012 209.0Lbs. (95.0kg) 11.0Lbs. (5.0kg) 5.6 %
Oct 2, 2012 198.0Lbs. (90.0kg) -14.3Lbs. (-6.5kg) -6.7 %
Jun 6, 2012 212.3Lbs. (96.5kg) 3.3Lbs. (1.5kg) 1.6 %
Jun 4, 2012 209.0Lbs. (95.0kg) -8.8Lbs. (-4.0kg) -4.0 %
Mar 3, 2012 217.8Lbs. (99.0kg) 6.6Lbs. (3.0kg) 3.1 %
Feb 28, 2012 211.2Lbs. (96.0kg) -4.4Lbs. (-2.0kg) -2.0 %
Feb 21, 2012 215.6Lbs. (98.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 20, 2012 215.6Lbs. (98.0kg) 2.2Lbs. (1.0kg) 1.0 %
Feb 19, 2012 213.4Lbs. (97.0kg) 4.4Lbs. (2.0kg) 2.1 %
Feb 15, 2012 209.0Lbs. (95.0kg) -4.5Lbs. (-2.1kg) -2.1 %
Jan 29, 2012 213.5Lbs. (97.1kg) 6.7Lbs. (3.1kg) 3.3 %
Apr 2, 2011 206.8Lbs. (94.0kg) 15.4Lbs. (7.0kg) 8.0 %
Oct 26, 2010 191.4Lbs. (87.0kg) 4.4Lbs. (2.0kg) 2.4 %
Oct 19, 2010 187.0Lbs. (85.0kg) -8.8Lbs. (-4.0kg) -4.5 %
Oct 3, 2010 195.8Lbs. (89.0kg)
Show Full History (22 Entries)
Bodyfat

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Current Progress
Start
Current
25.4%
Change: -15.4%
10.0%
Percent Change: -60.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 17, 2013
10.0%
May 5, 2015
10.0%
Sep 7, 2013
6.0%
Goal Expired
4.0%
Historical Values
Date Bodyfat Change % Change
Jan 17, 2013 10.0% 0.0% 0.0 %
Nov 17, 2012 10.0% -5.0% -33.3 %
Jun 6, 2012 15.0% -4.0% -21.1 %
Feb 20, 2012 19.0% 0.0% 0.0 %
Jan 29, 2012 19.0% -1.0% -5.0 %
Apr 2, 2011 20.0% -4.1% -17.0 %
Oct 26, 2010 24.1% -1.3% -5.1 %
Oct 19, 2010 25.4%
Show Full History (8 Entries)
Chest

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Current Progress
Start
Current
43.3" (110.0cm)
Change: 3.2" (8.0cm)
46.5" (118.0cm)
Percent Change: 7.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Aug 18, 2013 46.5" (118.0cm) 3.2" (8.0cm) 7.3 %
Apr 27, 2013 43.3" (110.0cm) -0.8" (-2.0cm) -1.8 %
Jun 6, 2012 44.1" (112.0cm) 0.8" (2.0cm) 1.8 %
Apr 2, 2011 43.3" (110.0cm) 0.8" (2.0cm) 1.9 %
Oct 26, 2010 42.5" (108.0cm) -0.8" (-2.0cm) -1.8 %
Oct 19, 2010 43.3" (110.0cm)
Show Full History (6 Entries)
Arms

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Current Progress
Start
Current
14.2" (36.0cm)
Change: 1.6" (4.0cm)
15.8" (40.0cm)
Percent Change: 11.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 6, 2012
16.9" (43.0cm)
May 5, 2015
15.8" (40.0cm)
Apr 1, 2013
21.7" (55.0cm)
Goal Expired
5.9" (15.0cm)
Historical Values
Date Arms Change % Change
Aug 18, 2013 15.8" (40.0cm) -0.4" (-1.0cm) -2.4 %
Apr 27, 2013 16.1" (41.0cm) -0.8" (-2.0cm) -4.7 %
Jun 6, 2012 16.9" (43.0cm) 0.4" (1.0cm) 2.4 %
Jan 29, 2012 16.5" (42.0cm) 2.4" (6.0cm) 16.7 %
Apr 2, 2011 14.2" (36.0cm) -0.4" (-1.0cm) -2.7 %
Oct 26, 2010 14.6" (37.0cm) 0.4" (1.0cm) 2.8 %
Oct 19, 2010 14.2" (36.0cm)
Show Full History (7 Entries)
Hips

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Current Progress
Start
Current
37.0" (94.0cm)
Change: 2.4" (6.0cm)
39.4" (100.0cm)
Percent Change: 6.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Aug 18, 2013 39.4" (100.0cm) 1.6" (4.0cm) 4.2 %
Jun 6, 2012 37.8" (96.0cm) -0.8" (-2.0cm) -2.0 %
Apr 2, 2011 38.6" (98.0cm) 1.6" (4.0cm) 4.2 %
Oct 26, 2010 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Oct 19, 2010 37.0" (94.0cm)
Waist

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Current Progress
Start
Current
35.4" (90.0cm)
Change: -1.6" (-4.0cm)
33.9" (86.0cm)
Percent Change: -4.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Aug 18, 2013 33.9" (86.0cm) -0.8" (-2.0cm) -2.3 %
Apr 27, 2013 34.7" (88.0cm) -0.8" (-2.0cm) -2.2 %
Jun 6, 2012 35.4" (90.0cm) 0.0" (0.0cm) 0.0 %
Jan 29, 2012 35.4" (90.0cm) -1.6" (-4.0cm) -4.3 %
Apr 2, 2011 37.0" (94.0cm) 2.0" (5.0cm) 5.6 %
Oct 26, 2010 35.0" (89.0cm) 0.0" (0.0cm) 0.0 %
Oct 19, 2010 35.0" (89.0cm) -0.4" (-1.0cm) -1.1 %
Oct 3, 2010 35.4" (90.0cm)
Show Full History (8 Entries)
Thighs

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Current Progress
Start
Current
22.1" (56.0cm)
Change: 1.2" (3.0cm)
23.2" (59.0cm)
Percent Change: 5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Aug 18, 2013 23.2" (59.0cm) 1.6" (4.0cm) 7.3 %
Jun 6, 2012 21.7" (55.0cm) 1.2" (3.0cm) 5.8 %
Jan 29, 2012 20.5" (52.0cm) -0.4" (-1.0cm) -1.9 %
Apr 2, 2011 20.9" (53.0cm) -1.2" (-3.0cm) -5.4 %
Oct 26, 2010 22.1" (56.0cm) 0.0" (0.0cm) 0.0 %
Oct 19, 2010 22.1" (56.0cm)
Show Full History (6 Entries)
Calves

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Current Progress
Start
Current
15.0" (38.0cm)
Change: 0.8" (2.0cm)
15.8" (40.0cm)
Percent Change: 5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Aug 18, 2013 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
Jun 6, 2012 15.8" (40.0cm) 0.8" (2.0cm) 5.3 %
Jan 29, 2012 15.0" (38.0cm) -0.4" (-1.0cm) -2.5 %
Apr 2, 2011 15.4" (39.0cm) 0.4" (1.0cm) 2.6 %
Oct 26, 2010 15.0" (38.0cm) 0.0" (0.0cm) 0.0 %
Oct 19, 2010 15.0" (38.0cm)
Show Full History (6 Entries)
Forearms

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Current Progress
Start
Current
9.8" (25.0cm)
Change: 3.2" (8.0cm)
13.0" (33.0cm)
Percent Change: 32.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Aug 18, 2013 13.0" (33.0cm) 0.4" (1.0cm) 3.1 %
Jun 6, 2012 12.6" (32.0cm) 0.4" (1.0cm) 3.3 %
Jan 29, 2012 12.2" (31.0cm) 0.0" (0.0cm) 0.0 %
Apr 2, 2011 12.2" (31.0cm) 2.0" (5.0cm) 19.1 %
Oct 26, 2010 10.2" (26.0cm) 0.4" (1.0cm) 4.1 %
Oct 19, 2010 9.8" (25.0cm)
Show Full History (6 Entries)
Shoulders

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Current Progress
Start
Current
50.0" (127.0cm)
Change: -0.8" (-2.0cm)
49.2" (125.0cm)
Percent Change: -1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Aug 18, 2013 49.2" (125.0cm) -1.6" (-4.0cm) -3.1 %
Apr 27, 2013 50.8" (129.0cm) -0.4" (-1.0cm) -0.8 %
Jun 6, 2012 51.2" (130.0cm) -4.7" (-12.0cm) -8.5 %
Jan 29, 2012 55.9" (142.0cm) 5.5" (14.0cm) 11.0 %
Apr 2, 2011 50.4" (128.0cm) 0.4" (1.0cm) 0.8 %
Oct 26, 2010 50.0" (127.0cm) 0.0" (0.0cm) 0.0 %
Oct 19, 2010 50.0" (127.0cm)
Show Full History (7 Entries)
Neck

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Current Progress
Start
Current
16.9" (43.0cm)
Change: 0.0" (0.0cm)
16.9" (43.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Aug 18, 2013 16.9" (43.0cm) 0.4" (1.0cm) 2.4 %
Jun 6, 2012 16.5" (42.0cm) 0.8" (2.0cm) 5.0 %
Jan 29, 2012 15.8" (40.0cm) -1.6" (-4.0cm) -9.1 %
Apr 2, 2011 17.3" (44.0cm) 0.4" (1.0cm) 2.3 %
Oct 26, 2010 16.9" (43.0cm) 0.0" (0.0cm) 0.0 %
Oct 19, 2010 16.9" (43.0cm) 0.0" (0.0cm) 0.0 %
Oct 3, 2010 16.9" (43.0cm)
Show Full History (7 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 17, 2012 6' 2.8" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
Jun 6, 2012 6' 2.8" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
Jan 29, 2012 6' 2.8" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
Apr 2, 2011 6' 2.8" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
Oct 26, 2010 6' 2.8" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
Oct 19, 2010 6' 2.8" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
Oct 3, 2010 6' 2.8" (1 m 90 cm)
Show Full History (7 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
275.0Lbs. (125.0kg)
Change: 37.4Lbs. (17.0kg)
312.4Lbs. (142.0kg)
Percent Change: 13.6 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 20, 2012
312.4Lbs. (142.0kg)
May 5, 2015
312.4Lbs. (142.0kg)
Feb 20, 2013
402.6Lbs. (183.0kg)
Goal Expired
90.2Lbs. (41.0kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 20, 2012 312.4Lbs. (142.0kg) -129.8Lbs. (-59.0kg) -29.4 %
Apr 2, 2011 442.2Lbs. (201.0kg) 189.2Lbs. (86.0kg) 74.8 %
Oct 26, 2010 253.0Lbs. (115.0kg) -22.0Lbs. (-10.0kg) -8.0 %
Oct 19, 2010 275.0Lbs. (125.0kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 20, 2012
301.4Lbs. (137.0kg)
May 5, 2015
301.4Lbs. (137.0kg)
Feb 20, 2013
363.0Lbs. (165.0kg)

61.6Lbs. (28.0kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 20, 2012 301.4Lbs. (137.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 2, 2011 74.8Lbs. (34.0kg) -59.4Lbs. (-27.0kg) -44.3 %
Oct 26, 2010 134.2Lbs. (61.0kg) 6.6Lbs. (3.0kg) 5.2 %
Oct 19, 2010 127.6Lbs. (58.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

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Current Progress
Start
Current
147.4Lbs. (67.0kg)
Change: 118.8Lbs. (54.0kg)
266.2Lbs. (121.0kg)
Percent Change: 80.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 2, 2011 266.2Lbs. (121.0kg) 88.0Lbs. (40.0kg) 49.4 %
Oct 26, 2010 178.2Lbs. (81.0kg) 30.8Lbs. (14.0kg) 20.9 %
Oct 19, 2010 147.4Lbs. (67.0kg)