Bodybuilding.com Information Motivation Supplementation
in:
howry
10%
bf
215.6 Lbs.
wt
6'2"
ht
BodySpace Member
howry
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Reputation:

Member Since: Nov 11, 2009

Last Visit: Apr 27, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Dima
age
gender
Male
location
gym
Griity Grotto
occupation
Student
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Overall Goal
///
Compete
compete next year. push myself and see what my limits are :)
goal physique
Bodybuilder

Progress & Goals

BEFORE
Oct 19, 2010
CURRENT
Nov 4, 2012
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194 Lbs.

LEAN BODY MASS

21.6 Lbs.

BODY FAT

CURRENT WEIGHT
215.6
Lbs.
Feb 1, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Jan 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-10-03,2010-10-19,2010-10-26,2011-04-02,2012-01-29,2012-02-15,2012-02-19,2012-02-20,2012-02-21,2012-02-28,2012-03-03,2012-06-04,2012-06-06,2012-10-02,2012-11-08,2012-11-17,2012-11-29,2012-12-10,2013-01-17,2013-01-23,2013-02-01
195.8,187,191.4,206.8,213.5,209,213.4,215.6,215.6,211.2,217.8,209,212.3,198,209,209,205,211.2,211.2,212.3,215.6
Sep 05, 2013
220 Lbs.
%
2010-10-19,2010-10-26,2011-04-02,2012-01-29,2012-02-20,2012-06-06,2012-11-17,2013-01-17
25.4,24.1,20,19,19,15,10,10
Sep 05, 2013
6 %
Lbs.
2010-10-03,2010-10-19,2010-10-26,2011-04-02,2012-01-29,2012-02-15,2012-02-19,2012-02-20,2012-02-21,2012-02-28,2012-03-03,2012-06-04,2012-06-06,2012-10-02,2012-11-08,2012-11-17,2012-11-29,2012-12-10,2013-01-17,2013-01-23,2013-02-01
146.1,139.5,145.3,165.4,173,169.3,172.9,174.6,174.6,171.1,176.4,169.3,180.5,168.3,177.6,188.1,184.5,190.1,190.1,191.1,194
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LATEST MEASUREMENTS

  • Waist
    34.7" a loss of 0.8" in 325 days
    Apr 27, 2013
  • Arms
    16.1" a loss of 0.8" in 325 days
    Apr 27, 2013
  • Chest
    43.3" a loss of 0.8" in 325 days
    Apr 27, 2013
  • Shoulders
    50.8" a loss of 0.4" in 325 days
    Apr 27, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

howry has not added any program information.

My Nutrition Program View My Full Nutrition Program

howry has not added any program information.

My Supplement Program View My Full Supplement Program

howry has not added any program information.

My Motivation Program View My Full Motivation Program

howry has not added any program information.

What howry Is Up To

howry measured his arms at 16.1 in., a loss of 0.8 in. in 325 days and measured 3 other body parts.

16.1 in.
Apr 27, 2013

howry updated his weight from 212.3 Lbs. to 215.6 Lbs., a 3.3 Lb. gain in 9 days.

215.6 Lbs.
Feb 1, 2013 |
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howry im really frustrated atm lol differ websites give me differ numbers for my body fat %... and i am using the caliper. who can tell me? approx

Jan 23, 2013 |
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howry updated his weight from 211.2 Lbs. to 212.3 Lbs., a 1.1 Lb. gain in 6 days.

212.3 Lbs.
Jan 23, 2013 |
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howry is now friends with azcjimenez.

Jan 22, 2013

howry created a new BodyBlog entry "getting heavier :)".

hey all,  quick update lol im 213lbs clean, by clean i mean morning, by morning i mean when you just woke up :) still bulking up, trying to avoid fat as much as i can - and my abs are still visible lol which is good eh :P  the plan is next, i may skip sat or sunday, but 5 times a week is a must - where i am hitting 2 body parts a day. and also let them recover for over 24hours. maybe sunday and sat look stupid, but high rep to get defined wont kill me lol   sunday... Go to BodyBlog

Jan 22, 2013

howry updated his weight from 211.2 Lbs. to 211.2 Lbs., no change in 38 days.

211.2 Lbs.
Jan 17, 2013 |
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howry created a new BodyBlog entry "240 days to go :)".

Hi all,  just quick update. starting bulk up. going to consume over 4000calories a day for the next few months, with 35%/50%/15%. Focusing more on my back and legs. Altering between 6-8 reps and 8-10 reps. not big differ i know. but keeping it heavy for now. current 210lbs : Go to BodyBlog

Jan 8, 2013

howry at the end of my goal, ill be competing. Fitness model. i am excited about it. from now on, everything is strict. no bull**** calories lol

Jan 5, 2013 |
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howry updated his weight from 205 Lbs. to 211.2 Lbs., a 6.2 Lb. gain in 11 days.

211.2 Lbs.
Dec 10, 2012

howry is now friends with gogothen and Gemini786.

Dec 1, 2012

howry Fells better after chiro. back is yet again adjusted :P hope ill be able to get it stronger again. 280days left till my goal lol almost here

Nov 30, 2012 |
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howry updated his weight from 209 Lbs. to 205 Lbs., a 4 Lb. loss in 12 days.

205 Lbs.
Nov 29, 2012 |
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howry Barely feel my arms :P 130lbs on tri ext and over 120lbs on bis preacher. was pretty good day

Nov 20, 2012 |
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howry is now friends with zane11 and MeanMuscle4.

Nov 17, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
TLdouggie
TLdouggie oh i think you can hit that with just a few little changes. are you taking any supps at all? i dont take any but i know a lot of guys do and thats fine Jun 8, 2012 4:36pm
TLdouggie
TLdouggie well my normal weight is about 285 im dropping for a bench press contest at around 250 but i eat mostly chicken fish lots of steak and whole wheat pasta. i eat a lot more thena regular size persson i guess i am the smallest guy in my family so i think a lot of if is genetics.. what weight are you wanting to get to Jun 8, 2012 3:08pm
sfarrell9
sfarrell9 You asked about my bench I have been doing this now for over 25yrs. And every week when I do chest I move up in weight. So throught the course of the years Ben able to increase on bench. Also your tri,s have a lot to do with your bench hopes this helps you. Mar 2, 2012 2:40am

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