Last Visit: Oct 11, 2009 1:12am Last Forum Post: May 11, 2008 11:13pm Last Photo Upload:Never Last Profile Update: Sep 16, 2009 12:17am Last Blog Post: Jul 14, 2008 7:27pm
Overall Goal: I want to gain muscle and lose fat in my stomach.
Fit Status:
howellizer18 has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Justin
Sex:
Male
Age:
23
Location:
Georgia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
I always worked out in high school because I was on the football team. It was more powerlifting than bodybuilding though. We never lifted for more than five reps per set. Since I've been out of high school, I haven't had any time to stay committed to working out. With college and a full-time job, my eating habits have slipped. I eat fast food mainly because it's quick and I don't have time to prepare my meals. I feel like I'm not in the worst shape, but know I can improve greatly on my physique. I constantly unload freight trucks at my job, and with good genetics, I've kept some muscle here and there.
Why I Love It:
I love to work out because it is a great way for me to relieve stress.
How I Stay Motivated:
Looking through magazines and Arnold's encyclopedia.
My overall goal is to get in the best shape of my life and win the MuscleTech $50,000 contest. I want to see all my lifts go up along with losing bodyfat. I'm mainly going to concentrate on legs since my bench is almost as much as my squat.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
7%
Upcoming Contest:
Muscle Tech $50,000 contest
Last Updated: May 11, 2008 9:40am
Members That Inspire howellizer18:
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I've been reading a lot about xreps or partials and their affect. I'm going to include them in my workout whenever I can. I'm going to hit the upper body and lower body twice a week. I'll hit it hard for four weeks, coast for a week doing only one body part a day for a week, then finish...
Monday
Upper Body
Chest- Incline BB bench, 2x8-10 reps; Dips, 2x10-12; cable cross overs, 2x12-15. Xreps included on last set after failure.
Back- Pullups, 2xfailure; DB rows, 2x8-10 with xreps on last set to failure.
Shoulders- Wide grip BB upright rows, 2x10 with xreps on...
Hey I figured it out! No thanks to anyone else! When you go the the muscletech blog at the top you should say howellizer18's admin area under muscletech 50000 contest. Click on write post and type and upload photo's. That's it I tried it previously but it wasn't working. Good Luck!
