Discounts & Deals - Sign Up!
Overall Goal
///
Compete
Get rip and stronger
Progress & Goals
BEFORE
Aug 3, 2009
CURRENT
Aug 7, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
191
Lbs.
Aug 14, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-08-03,2011-07-03,2011-08-14
210,187,191
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
howeell has not added any program information.
My Nutrition Program View My Full Nutrition Program
howeell has not added any program information.
My Supplement Program View My Full Supplement Program
howeell has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My friends in bodyspace, if all my frends in bodyspace are in good shape,rip,and shred body I want to be samething too.Just keep on being active and working out. Keep looking back my old and out of shape pics.
Visitor Comments
WetDogHottie
Thank you for adding me as inspirational--such an honor for me & hope you're having a great day! :-)
Aug 29, 2011 12:00pm
Jen_absgirl
Hello Howel! I've been away for a few weeks and am catching up now - I apologize it's taken me awhile to say hello and to thank you for your friendship invite! Best wishes for continued success in all that you strive to achieve. Please feel free to drop by my profile anytime - I enjoy hearing from and learning more about my friends. Have a great week! Jennifer
Aug 24, 2011 6:08am
DynamicKaila
Thanks for the add! Be sure to let me know how you are doing and keep up with me! :)
Aug 23, 2011 2:40pm
DrLynn
Hi! Hope you're doing well and that you're seeing great progress in your training. Happy to have you for a friend!
Aug 4, 2011 4:26pm
Zaila
thank you :) The hardest part seems to be to keep them! :) But working on it :) Have a great day!
Aug 3, 2011 10:33am
howeell is now friends with FattishThighs.