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Membership Info

Member Since: Jan 21, 2008
BodyBlog Started: Feb 8, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 257

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : howard.e.sparks 10

Activity

Last Visit: Dec 7, 2009 11:17pm
Last Forum Post: Never
Last Photo Upload: Apr 16, 2008 11:40pm
Last Profile Update: Jul 20, 2009 12:24am
Last Blog Post: Feb 8, 2008 2:03pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

howard.e.sparks

Overall Goal: Make my wife's jaw drop when I get back from Iraq, becuase she deserves it.

Fit Status: howard.e.sparks has not entered a Fit Status. Ask howard.e.sparks for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	SPARKY
Sex:	Male
Age:	34
Location:	Iraq
Occupation:	US ARMY
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2008
How I Started:	BEING SENT TO IRAQ, NEEDED SOMETHING TO TAKE MY MIND OFF OF MY BEAUTIFUL WIFE. SO I STARTED.
Why I Love It:
How I Stay Motivated:	BOREDOM
BB Accomplishments:
Forum Signature:
Last Updated: Mar 7, 2008 4:40pm

What howard.e.sparks Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Aug 12, 2007	Apr 16, 2008

this was in texas this past summer, i was about 150lbs.	my lats have responed the quickest
View All 5 Progress Pictures »
Last Updated: Apr 16, 2008 11:09pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	31.5" (80.01 cm)
Weight:	170 lb (77.3 kg)	Thighs:	20" (50.80 cm)
Bodyfat:		Calves:	13.75" (34.93 cm)
Chest:	42.25" (107.32 cm)	Forearms:	11.75" (29.85 cm)
Arms:	14" (35.56 cm)	Shoulders:	47" (119.38 cm)
Hips:	36.25" (92.08 cm)	Neck:	16.25" (41.28 cm)
Last Updated: Apr 17, 2008 4:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 15, 2008 7:37am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Make my wife's jaw drop when I get back from Iraq, becuase she deserves it.
Goal (Long):
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Mar 1, 2008 5:59pm

Members That Inspire howard.e.sparks:
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BodyAnswers

howard.e.sparks has answered 26 of 67 total questions.
View all 26 of howard.e.sparks's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

i eat everything, mainly protien rich foods. i need to gain more wieght.

- Updated Apr 3, 2008 11:21pm

What celebrity body would you most like to have? Why?

brad pitt, my wife loves that guy

- Updated Apr 3, 2008 11:20pm

What bicep workout has worked best for you?

close hand e-z curl 21's

- Updated Apr 3, 2008 11:19pm

View all 26 of howard.e.sparks's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 1, 2008 5:59pm

Videos of howard.e.sparks
This Member has not entered any Videos yet.
Last Updated: Mar 1, 2008 5:59pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 1, 2008 5:59pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 8, 2008 2:03pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View howard.e.sparks's BodyBlog

Current Supplements:
	Universal Animal M-Stak, 21 Paks Started: Feb 23, 2008 Reason:
	Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream Started: Mar 08, 2008 Reason:
	Mega-Pro CEE, 240 Capsules Started: Apr 04, 2008 Reason:
Last Updated: Aug 2, 2008 10:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Jan 6, 2009 9:43am
Recent Threads:

Workout Program:

Day ONE: CHEST

Flat Bench Press - 4 sets of 6 to 8 reps
Decline Bench Press - 4 sets of 6 to 8 reps
Incline Dumbbell Bench Press - 4 sets of 8 reps
Decline Dumbbell Bench Press - 4 sets of 8 reps
Flat Bench Dumbbell Fly - 3 sets of 10 reps
Weighted Crunch
Leg Lifts

Day TWO:...

Last Updated: Mar 9, 2008 1:36pm

Favorites
Hobbies:	fishing relaxing at the lake walking my dogs
Workout Music:	tool
Last Updated: Jan 29, 2008 5:56pm

Friends (0)

Last Updated: Jul 20, 2009 12:24am

Visitor Comments (1)
[ Leave howard.e.sparks a Comment ]
	latinherc [ View Profile ] Mar 8, 2008 6:28pm wow nice goal hope you really do it have sent some supps they will help

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