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Membership Info
Member Since: Jun 15, 2006
BodyBlog Started: Nov 11, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 66
  • Overall: 10,358
Forum Posts: 34
BodyBlog Entries: 0
Comments to Others: 554
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 12:44pm
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Jan 27, 2007 2:51pm
Last Profile Update: Feb 26, 2008 10:02pm
Last Blog Post: Nov 10, 2006 10:12pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 97
Stalking (?) : 0
houze

"lower my body fat to 8-10% year round, put on 10-15lbs. of muscle, enjoy the swimming pool with my shirt off in hot-lanta."

Personal Info And Background:
Real Name:
Sex: Male
Age: 27
Location:
Occupation: Gaming industry
Personal Website: http://n/a
Gym: The Iron Lab Dungeon
Gym Location: home
When I Started: 2004
How I Started: well i've always been into sports and weight training as long as i can remember. about two years ago after going to my first snbf.com drug-free bodybuilding and fitness show i was hooked my buddy told me the bodybuilding bug would bite..
No ghey pm's! I'll report you!]
Why I Love It: the feeling,the burn, the pain, the fact that with alot of hard work, one day you look up and your body has transformed right before your eyes. man i'd be on this subject to the end of time and still not be finished, i guess it is what it is. so i let it do what it do.....
No ghey pm's! I'll report you!]
How I Stay Motivated: the fact my wife,son and the rest of my family look at me like i'm a super hero or something.my wife,mom and the people that matter tell me i've come to far to turn around now... the thought that i'm no where near where i wanna be, and that someone else is. the thought that if i don't stay in the kitchen cooking up the goodness, or in the lab/dungeon building this master piece, someone else will and when i compete they will have the satisfaction of winning physically and mentally.....

No ghey pm's! I'll report you!]
BB Accomplishments: n/a
Forum Signature: not quite where i wanna be, but alot closer and better than i once was..till then lets get it..muscle and leaness..
Last Updated: May 23, 2007 12:12am

Progress Pictures
Apr 15, 2006 Apr 7, 2007
rear lat spread top 5 in my first novice show
yeah buddy... now thats wide gotta trim that houze down bout 260 ha ha...lets get it...muscle and leanness... 
Last Updated: May 17, 2007 9:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Apr 10, 2007 9:09pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 26, 2008 10:02pm

Goals:
Main Goal: Transform My Body
Goal (Short): lower my body fat to 8-10% year round, put on 10-15lbs. of muscle, enjoy the swimming pool with my shirt off in hot-lanta.
Goal (Long): to get into competition shape and maintain that bodybuilder look for more than just the day of the show, compete in the 2007 SNBF drug-free bodybuilding show and place in the top 5,for my first show, stay with in 10-15lbs. of my contest weight year round. maintain this healthy life-style and to enjoy life everyday with my family and friends... to see how far i can get in this sport a never the lose the joy i have for it or any of the things i really enjoy...never forget where i started and where i wanna go and what it took to get me there and all of thoses that helped...
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 5%
Upcoming Contest: snbf
Last Updated: Nov 10, 2006 10:04pm

BodyAnswers
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Contest History:
Apr 07, 2007:
SNBF SNBF GEORGIA - Placing: 5
Last Updated: Apr 12, 2007 9:03pm

Videos of houze
This Member has not entered any Videos yet.
Last Updated: Apr 12, 2007 9:03pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 12, 2007 9:03pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 10, 2006 10:12pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum Pro Complex, 4.6 Lbs., Banana Cream
Started: Feb 25, 2008
Reason: a nice blend of proteins....easy mixing, taste great with water...packed with...
Dymatize Super Amino 4800, 500 Caplets
Started: Feb 25, 2008
Reason: tons of aminos...to help preserve muscle while on contest prep....
Last Updated: Feb 26, 2008 9:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.05
Last Activity: Mar 11, 2008 7:45pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • drawing, playing sports, family and friend time, chillin out, building projects, and music
  • driving go karts, muscle/exotic cars, going to the batting cage, golf, and minature golf
Magazines:
  • muscle and fitness, reps, maximum fitness, fitness rx, money, black enterprise
Healthy Foods:
  • grilled chicken, and fish. sweet potatos, and brown rice
Cheat Foods:
  • moes the homewrecker burrito, jacked daniels chicken strips from fridays
Workout Music:
  • dmx, Eniemen, ray cash, lil wayne, jay-z, kayne, fat joe, p.o.d, tao jones, linkin park, nirvanna, k
  • old school rap, korn, metallica, guns n' roses, young dro, t.i, juelz santana, field mob, ray cash
  • the list goes on and on i love music
Last Updated: Dec 22, 2006 2:18pm

Friends (97)
gympunk
 

x78240
On the beach MAr '07
 

panoskaragounis
Have a PUMBED christmas and a RIPPED 2008!!!
 

va_new_guy
Getting Pretty Lean
 

Jswizzelsticks
row row row ya boat
 

John Berry
The Giant Killer Shot
 

zak_singer
.....
 

Lilbitt
 

CINDYHENRY
 

Last Updated: Jan 23, 2008 5:15pm

Visitor Comments (368)
[ Leave houze a Comment ]
trash TrailrParkTrash [ View Profile ]
May 13, 2008 7:51am
Congrats on the cutting bro..excellent progress!
Tyyger [ View Profile ]
May 1, 2008 4:22pm
Hey I just wanted to tell you that you are looking good. Congrats on getting leaner!!
russaj19 [ View Profile ]
Apr 18, 2008 7:55pm
Whut up bruh....keeping lean?
Front Dbl Biceps - 201lbs dafunkdocta02 [ View Profile ]
Mar 16, 2008 12:40pm
wassup man...keep on bangin those weights!!!!
Feb the 3th update! RoadPigJohn [ View Profile ]
Feb 26, 2008 12:04pm
WHats up brother!! How´s diet going?
pumpnposenas [ View Profile ]
Feb 19, 2008 11:13am
Busy with work man, tha's all. Training hard though!
Feb the 3th update! RoadPigJohn [ View Profile ]
Feb 17, 2008 7:37pm
Everthings fine brotheeeeeeer!!! How you feel with the diet?
flex - 180 lbs BuiltStudd [ View Profile ]
Feb 17, 2008 4:50pm
you look great!!!!!
1.5 Days Before '08 JrUSA...*smile* DawnMelanie [ View Profile ]
Feb 15, 2008 9:37pm
Already! I've actually gained about 5lbs. of lean muscle over the past 21 days. Dropped over 2% b.f. down to 10.1%. The pizza is da' bomb "secret". Have a great weekend. *smile*
Feb the 3th update! RoadPigJohn [ View Profile ]
Feb 9, 2008 8:04pm
Evrythings fine here brother, how diet and training going?
miked512 [ View Profile ]
Feb 4, 2008 10:25am
Man, how is everything? Haven't heard a peep out of you in a while. Any competitions coming up anytime soon? Let me know.
Feb the 3th update! RoadPigJohn [ View Profile ]
Feb 3, 2008 11:02am
Everythings fine brotheeeeer!! By the way I updated my bodyspace with picture progress of today Feb 13th, check it out...
Feb the 3th update! RoadPigJohn [ View Profile ]
Jan 28, 2008 6:50pm
Everythings fine brotheeeer! How about you?
builder4christ [ View Profile ]
Jan 26, 2008 1:15pm
Holla at ya boy, give me a call man. Blessings.
Feb the 3th update! RoadPigJohn [ View Profile ]
Jan 20, 2008 7:28pm
I answered you via Private!!! Keep the good work going!
Feb the 3th update! RoadPigJohn [ View Profile ]
Jan 20, 2008 11:46am
Whats uuuuuuuuup!
Animal Jersey back mrdead [ View Profile ]
Jan 15, 2008 8:26am
Happy belated New Year!! Long time no hear/see!! Hope all is going great for ya, and let me know how things have been going!
189 herbcbyers [ View Profile ]
Jan 14, 2008 5:09pm
thanks bro! just trying to maintain til march then start my diet.
russaj19 [ View Profile ]
Jan 12, 2008 8:03pm
whats up bruh, how long you've been competing?
Day one chance1387 [ View Profile ]
Dec 24, 2007 8:36am
You've had some amazing progress. I just joined bodyspace and am having trouble staying on track. How did you stay so motivated?
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