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houseshaka
"The little that a righteous man hath is better than the riches of many wicked. Psalms 37:16"

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BodyBlog (1)
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Progress & Goals
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Progress Pictures


Oldest Newest
Mar 25, 2008 Jun 1, 2009
17 weeks out

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 0.0 lb (0.0 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 18, 2009 310.0 lb (140.9 kg) -5.0 lb (-2.3 kg) -1.6 %
Apr 9, 2009 315.0 lb (143.2 kg) 5.0 lb (2.3 kg) 1.6 %
Nov 11, 2007 310.0 lb (140.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: -1.5 %
Current: 6.5 % Percent Change: -18.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 18, 2009 6.5 % -1.5 % -18.8 %
Nov 11, 2007 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 11, 2007 22.0" (55.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 11, 2007 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 28, 2009 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
May 18, 2009 6'0.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Nov 11, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 587.0 lb (266.8 kg) Change: -18.0 lb (-8.2 kg)
Current: 569.0 lb (258.6 kg) Percent Change: -3.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 5, 2007 569.0 lb (258.6 kg) -18.0 lb (-8.2 kg) -3.1 %
Nov 11, 2007 587.0 lb (266.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 843.0 lb (383.2 kg) Change: 22.0 lb (10.0 kg)
Current: 865.0 lb (393.2 kg) Percent Change: 2.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 5, 2007 865.0 lb (393.2 kg) 22.0 lb (10.0 kg) 2.6 %
Nov 11, 2007 843.0 lb (383.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 855.0 lb (388.6 kg) Change: 83.0 lb (37.7 kg)
Current: 938.0 lb (426.4 kg) Percent Change: 9.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 5, 2007 938.0 lb (426.4 kg) 83.0 lb (37.7 kg) 9.7 %
Nov 11, 2007 855.0 lb (388.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 5, 2007 280.0 lb (127.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 5, 2007 647.0 lb (294.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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