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My Tarheel days 2009 USA
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Membership Info
Member Since: Nov 11, 2007
BodyBlog Started: Dec 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 55
  • Last 7 Days: 346
  • Overall: 37,162
Forum Posts: 891
BodyBlog Entries: 1
Comments to Others: 2163
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:14pm
Last Forum Post: Nov 13, 2009 9:50pm
Last Photo Upload: Nov 28, 2009 6:12am
Last Profile Update: Yesterday, 3:08pm
Last Blog Post: Dec 14, 2007 8:07pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 2099
Stalking (?) : 0
Inspiring (?) : 38

houseshaka

Overall Goal:  The little that a righteous man hath is better than the riches of many wicked. Psalms 37:16

Fit Status:  houseshaka has not entered a Fit Status.  Ask houseshaka for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Malcolm Marshall
Sex:
Male
Age:
Location:
Winston Salem, North Carolina, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
www.cytogenix.com
Winston Salem, NC
United States
College:
High School:
When I Started:
Nov, 2001
How I Started:
When I was about eight years old, my father brought home a Muscle and Fitness magazine that he had taken from one of his students and I have been intrigued by the human physique ever since. At the young age of ten, I begged my parents to buy me a home gym (a bench and some weights). My dad worked with me and taught me how to use the equipment. After mastering my home equipment, I started to sneak into the gym at a nearby YMCA to lift weights. When the trainer there caught me and told me that I was too young to use the equipment, I continued to sneak in whenever I got the chance. Finally, he realized that he was not going to stop me and he began to work with me so that I would not hurt myself.
Why I Love It:
Bodybuilding has saved my life in many ways. After having to give up football, bodybuilding quenches my thirst for competition. Training for me is a coping mechanism that helps me deal with the stresses of everyday life. Training and bodybuilding go hand in hand, and because of that it makes me a better person.
How I Stay Motivated:
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you are a god, or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all knowing perpective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 500 pounds is always 500 pounds! - Henry Rollins
BB Accomplishments:
In 2002, I competed in the Metrolina Classic in Concorde, NC. I won my class and the open class overall trophy. After this victory, I was truly bitten by the bodybuilding bug. Four months later, I competed in the Elite Muscle Classic where I won my class and the overall open class trophy. In 2003, I won the Super Heavyweight class in the N.C. State Show and took a close second for the overall. Later that year, I competed in the Jr. USA and won the Super Heavyweight class. Recently, I competed in the 2005 North American Championships where I finished 7th in the Super Heavyweight class. In 2006, I placed 7th at Nationals in the Super Heavyweight class. I placed 4th at the 2008 USA championships and 5th at the 2008 National Championships in the Super Heavyweight Class.
Forum Signature:
Never quit! Die trying!
Last Updated: Aug 1, 2008 5:05am

What houseshaka Is Up To:
Nov 28, 2009
houseshaka uploaded 4 new Photo Gallery Pictures
Sep 12, 2009
houseshaka uploaded 12 new Photo Gallery Pictures
Aug 31, 2009
houseshaka uploaded a new Photo Gallery Picture
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 25, 2008 Jun 1, 2009
17 weeks out
Weighed in at 307lbs.
same
Last Updated: Jun 4, 2009 5:21am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2007 9:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 5, 2007 7:24pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
The little that a righteous man hath is better than the riches of many wicked. Psalms 37:16
Goal (Long):
Help grow the art of bodybuilding around the world!
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Aug 12, 2008 5:01pm

Members That Inspire houseshaka:
houseshaka does not have inspirational members yet.

BodyAnswers
houseshaka has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 12, 2008 5:01pm

Videos of houseshaka
This Member has not entered any Videos yet.
Last Updated: May 27, 2008 7:44am

Favorite Bodybuilding And Fitness Videos
Bodybuilding The Life Style
Bodybuilding The Life Style
Play this video Played: 386
Arnold Pumping Iron funny clip
Arnold Pumping Iron funny clip
Play this video Played: 174
Why I like this video: A pump feels good but not that good!
Last Updated: May 27, 2008 7:44am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 14, 2007 8:07pm

Bodybuilding to me is like nicotene to smokers. It is an addiction but also its how I handle my stress from day to day. In saying this, I know I wear this incredible hulk suit everywhere I go, but its more to this man than muscle.  I have a B.S. degree and two Masters degrees and I have...


Current Supplements:
Product Not Found

Started: Oct 01, 2008
Reason: 
Cytogenix Laboratories Taraxatone, 60 Capsules
Started: Nov 14, 2008
Reason: 
Cytogenix Laboratories CYTONOX, 1.9 Lbs., Triple Berry Fruit Punch
Started: Jan 19, 2009
Reason: 
Last Updated: May 29, 2008 7:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 891 View All Posts
Posts Per Day: 1.15
Last Activity: Dec 17, 2009 9:13pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Motorcycles and R/C Cars
Magazines:
  • Flex, MD,IronMan, Muscle Mag
Healthy Foods:
  • Sushi, Chicken breast etc. Im a definate carnivore!
Cheat Foods:
  • Burgers and Pizza
Workout Music:
  • Hip-Hop and Metal
Last Updated: Dec 3, 2007 11:23am

Friends (2099)









Last Updated: Yesterday, 3:08pm

Visitor Comments (493)
[ Leave houseshaka a Comment ]
_ Minima [ View Profile ]
Dec 22, 2009 2:53pm
At least half of it
_ Minima [ View Profile ]
Dec 22, 2009 2:52pm
This is my newfound face :P
maunaloa [ View Profile ]
Dec 22, 2009 2:20pm
Merry Christmas and may 2010 be a year of prosperity for you.
MarkDoh619 [ View Profile ]
Dec 21, 2009 6:39pm
didnt think u could get any bigger..impressive! any advice u can give me to gettin that massive?
_ Minima [ View Profile ]
Dec 21, 2009 11:14am
Thanks for stopping by. Happy Holidays! :)
Art Thou JulietArtThou [ View Profile ]
Dec 20, 2009 10:41am
Efxaristo! I was inspired by someone very special.
drdebsalazar [ View Profile ]
Dec 19, 2009 6:54pm
good job! you get a gold star! thats just what i like to see! 10/10 no slacking around here!
drdebsalazar [ View Profile ]
Dec 19, 2009 5:59pm
well i see im going to have to do more than just give you a hard time because the motivation hasnt gone up! :)
drdebsalazar [ View Profile ]
Dec 19, 2009 8:09am
hey you! no drop in motivation allowed, no whining, no crying, just get your butt cheeks to the gym and work! :)
claudia36 [ View Profile ]
Dec 19, 2009 8:08am
thats great well keep up the gd work....lol
jeromedinh [ View Profile ]
Dec 19, 2009 7:53am
good lord bro, you packed on some size....in that morphing pic. good aesthetics, good shapes which is rare to see for a guy of your size. how long you been with iovate? my bro will be going there in jan and i'll be up there i feb or march.
im trying for some ripped abs MIMIG72 [ View Profile ]
Dec 18, 2009 10:26am
WOW...Loooking FABULOUS
MalloryQuinn [ View Profile ]
Dec 17, 2009 11:30pm
You too. You're body is amazing!
claudia36 [ View Profile ]
Dec 17, 2009 9:15pm
thank u malcolm , how is ur training going...
drdebsalazar [ View Profile ]
Dec 17, 2009 8:32am
Thank you my friend. it is a constant battle and as much as i hate taking the progress pics and feel stupid doing it, they do really keep me motivated! have a wonderful day!
rlautah [ View Profile ]
Dec 16, 2009 8:47am
Your huge bro..!
Prep for last show. tina1920 [ View Profile ]
Dec 16, 2009 7:36am
Trying to switch my mind from good tasting food to fuel for my body. We shall see how it goes for Jan!!
MERRY CHRISTMAS!!!! LadyFirefighter [ View Profile ]
Dec 16, 2009 6:19am
thank you very much...funny that you wrote me, I was just on your website. some guys at my gym was talking about you. lol....im still coming to get a session in with you...PROMISE...prob 1st of the year. Saturday may work better for me if you train on Saturday.
futbolista [ View Profile ]
Dec 15, 2009 2:40pm
Thanks! Had a lot of fun shooting... not too bad for offseason. :-)
thgirlnxtdr [ View Profile ]
Dec 14, 2009 7:57pm
LOL...that's great, Malcolm! So well said! lol. Did you play any sport for them? Good Lord, man!...look at your quads!! Well, and your lats...and arms...and, well...EVERYTHING! Goodness!!
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