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Bench workout- 500 for 6 reps Back squat-12 reps
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Membership Info
Member Since: Nov 11, 2007
BodyBlog Started: Dec 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 30
  • Last 7 Days: 266
  • Overall: 10,350
Forum Posts: 267
BodyBlog Entries: 1
Comments to Others: 1083
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:49pm
Last Forum Post: May 23, 2008 1:54pm
Last Photo Upload: Feb 25, 2008 1:38pm
Last Profile Update: Yesterday, 7:11am
Last Blog Post: Dec 14, 2007 8:07pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 970
Stalking (?) : 3
houseshaka

"All things are possible through Christ!"

Personal Info And Background:
Real Name: Malcolm Marshall
Sex: Male
Age: 35
Location: Winston Salem, North Carolina, United States
Occupation: Personal Trainer
Personal Website: http://www.houseshaka.com
Gym: Triangle Fitness
Gym Location: Kenersville NC
When I Started: Nov, 2001
How I Started: When I was about eight years old, my father brought home a Muscle and Fitness magazine that he had taken from one of his students and I have been intrigued by the human physique ever since. At the young age of ten, I begged my parents to buy me a home gym (a bench and some weights). My dad worked with me and taught me how to use the equipment. After mastering my home equipment, I started to sneak into the gym at a nearby YMCA to lift weights. When the trainer there caught me and told me that I was too young to use the equipment, I continued to sneak in whenever I got the chance. Finally, he realized that he was not going to stop me and he began to work with me so that I would not hurt myself.
Why I Love It: Bodybuilding has saved my life in many ways. After having to give up football, bodybuilding quenches my thirst for competition. Training for me is a coping mechanism that helps me deal with the stresses of everyday life. Training and bodybuilding go hand in hand, and because of that it makes me a better person.
How I Stay Motivated: The personal fire within my soul and my two beautiful kids!
BB Accomplishments: In 2002, I competed in the Metrolina Classic in Concorde, NC. I won my class and the open class overall trophy. After this victory, I was truly bitten by the bodybuilding bug. Four months later, I competed in the Elite Muscle Classic where I won my class and the overall open class trophy. In 2003, I won the Super Heavyweight class in the N.C. State Show and took a close second for the overall. Later that year, I competed in the Jr. USA and won the Super Heavyweight class. Recently, I competed in the 2005 North American Championships where I finished 7th in the Super Heavyweight class. In 2006, I placed 7th at Nationals in the Super Heavyweight class.
Forum Signature: Never quit! Die trying!
Last Updated: Jun 13, 2008 7:09am

Progress Pictures
Mar 25, 2008 Jun 17, 2008
17 weeks out
Weighed in at 307lbs.  290 pounds
Last Updated: Jun 18, 2008 5:49am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2007 8:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 5, 2007 6:24pm

Goals:
Main Goal: Gain Muscle
Goal (Short): All things are possible through Christ!
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: May 27, 2008 6:25am

BodyAnswers
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Contest History:
No Contests
Last Updated: May 27, 2008 6:25am

Videos of houseshaka
This Member has not entered any Videos yet.
Last Updated: May 27, 2008 6:44am

Favorite Bodybuilding And Fitness Videos
Bodybuilding: The Lifestyle
Bodybuilding: The Lifestyle
Play this video Played: 272
Why I like this video: This video to me tells the psychology of a true bodybuilder. This is why I do it! Love it or leave it alone!
Bodybuilding the way of life
Bodybuilding the way of life
Play this video Played: 158
Bodybuilding: A Lifestyle
Bodybuilding: A Lifestyle
Play this video Played: 110
Play this video Bodybuilding The Life Style Played: 104
Play this video Ronnie Coleman- "chasing a dream" Played: 82
Play this video Ronnie Coleman G.O.A.T. Played: 101
Last Updated: May 27, 2008 6:44am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 14, 2007 8:07pm

Bodybuilding to me is like nicotene to smokers. It is an addiction but also its how I handle my stress from day to day. In saying this, I know I wear this incredible hulk suit everywhere I go, but its more to this man than muscle.  I have a B.S. degree and two Masters degrees and I have...


Current Supplements:
MuscleTech Anator P70, 3.3 Lbs., Berry Blast
Started: Oct 01, 2006
Reason: 
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Chocolate
Started: May 15, 2008
Reason: 
MuscleTech NaNOX9 Hardcore, 180 Caplets
Started: May 15, 2008
Reason: 
Last Updated: May 29, 2008 6:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 267 View All Posts
Posts Per Day: 1.12
Last Activity: Jul 3, 2008 3:47am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Motorcycles and R/C Cars
Magazines:
  • Flex, MD,IronMan, Muscle Mag
Healthy Foods:
  • Sushi, Chicken breast etc. Im a definate carnivore!
Cheat Foods:
  • Burgers and Pizza
Workout Music:
  • Hip-Hop and Metal
Last Updated: Dec 3, 2007 10:23am

Friends (973)
amrn65
 

fitdiva83
 

ohiokindasucks
Me
 

jo_c_zavala
Abs-117 lbs
 

KAYLA-M
post op2
 

fit4me
Legs!
 

CallMeSuperman
 

Gmartino22
I like to climb mountains with babies on my back
 

lovepink
 

Last Updated: Yesterday, 7:11am

Visitor Comments (31)
[ Leave houseshaka a Comment ]
penny08 [ View Profile ]
Today, 7:10am
Thanks, I had a nice, relaxing weekend! How was your? Hey, let me know if you are ever doing any shows in NC... I've never been to one.
russaj19 [ View Profile ]
Jul 4, 2008 6:51pm
wht up man!!
front/shoulder Kitn [ View Profile ]
Jul 4, 2008 10:19am
Thank you! Da-da-da DAMN you look incredible. Very impressive. Take it east and have a blast today :)
jjfit [ View Profile ]
Jul 4, 2008 8:55am
Big MM...or Big MMmmmmmmm...thanks! I am working hard on that midsection. Hope you are well and enjoying your summer.
Belly Check...lol DawnMelanie [ View Profile ]
Jul 4, 2008 7:06am
Thanks Malcolm. Pizza and FIREWORKS! U have a Happy Safe Productive weekend urself. *smile*
ChickenTuna [ View Profile ]
Jul 4, 2008 6:47am
happy 4th!
Rear Delts dnacs32 [ View Profile ]
Jul 4, 2008 4:57am
Happy 4th !
Happy & Relaxed Captain Ahab [ View Profile ]
Jul 3, 2008 4:55pm
I just wanted to stop by to congratulate you on all of your hard work and the great results you have achieved. I believe that people such as yourself who have worked hard to get their body into great shape and who many times are looked upon for advice or as a role model should be acknowledged and complimented. I hope that you have a fantastic 4th weekend and are able to stay strong, focused & determined. May God bless.
arieseyes [ View Profile ]
Jul 3, 2008 7:05am
Hey you! Just stopping in to say hi! I'm getting very excited about you and the USAs.. you know why! :) hehe Yep, It's gonna happen! xo
jodielind [ View Profile ]
Jul 2, 2008 7:09pm
Hello Mr. Shaka. Just stopping in to say hi. All things are possible through Christ indeed!!
Upload your profile picture! havelism [ View Profile ]
Jul 2, 2008 2:23pm
hey thanks for the add, Quick question what do you do for cardio prior to a contest, i am thinking of doing a show October 26, the Olympus in Buffalo NY, i dont have much fat to loose but i need to dry out and firm up. Advice?
Former modeling pic. sexyranger [ View Profile ]
Jul 2, 2008 12:10pm
Plus, I feel like I'm not getting any bigger, although my dad says it shows in my shoulders and chest, I don't see it.
Former modeling pic. sexyranger [ View Profile ]
Jul 2, 2008 12:09pm
Dude! You're so freakin' huge! I'm not tryin' to get as big as you, but how do I gain muscle and not fat? Ive been lifting heavy and drinking my protein shakes, (gained 22lbs in 4 months), and doing a little cardio. But my waist went from 33 to 36 and feels like all fat. What should I do? Up my cardio or what?
LiftForever32 [ View Profile ]
Jul 2, 2008 7:51am
thanks Malcom :) im just totally speechless - are u the next jay cutler?? just Awesome!
bellaone1965 [ View Profile ]
Jul 2, 2008 7:16am
hey Malcolm*** how is the prep goin..? ;)
OCB Binghamton dcbieber [ View Profile ]
Jun 30, 2008 6:47pm
Thank you...You are just a monster! Which is a very good thing! :) Maybe we will cross paths someday on the BB circuit. I want to do more organizations...just need sponsorship! Isn't that everyone's problem?? God Bless Nikki
legs blizrr [ View Profile ]
Jun 30, 2008 4:41pm
Thanks...Your sweet.....I'll keep trying to improve...Erica;0)
Belly Check...lol DawnMelanie [ View Profile ]
Jun 30, 2008 3:40pm
Blessed I am! Hope u're feeling the same Malcolm. *smile*
hotbacon [ View Profile ]
Jun 30, 2008 2:30pm
Thanks , but I think your chest is bigger than mine!:)
gettin' in the mood frogprincess72 [ View Profile ]
Jun 30, 2008 8:28am
thank you!! keep training hard as well.. hope you have a great monday!
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