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2008 USA 2008 weigh in
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Membership Info
Member Since: Nov 11, 2007
BodyBlog Started: Dec 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 291
  • Overall: 28,144
Forum Posts: 862
BodyBlog Entries: 1
Comments to Others: 2122
Forum Rep (?) :

Activity
Last Visit: Today, 5:19am
Last Forum Post: May 23, 2008 2:54pm
Last Photo Upload: Jan 8, 2009 5:20am
Last Profile Update: Today, 5:17am
Last Blog Post: Dec 14, 2007 8:07pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1811
Stalking (?) : 1
Inspiring (?) : 10

houseshaka

Overall Goal:  The little that a righteous man hath is better than the riches of many wicked. Psalms 37:16

Fit Status:  houseshaka has not entered a Fit Status.  Ask houseshaka for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Malcolm Marshall
Sex:
Male
Age:
Location:
Winston Salem, North Carolina, United States
Occupation:
Personal Trainer
Personal Website:
Gym:
http://www.cytogenixlabs.com
Gym Location:
Kenersville NC
When I Started:
Nov, 2001
How I Started:
When I was about eight years old, my father brought home a Muscle and Fitness magazine that he had taken from one of his students and I have been intrigued by the human physique ever since. At the young age of ten, I begged my parents to buy me a home gym (a bench and some weights). My dad worked with me and taught me how to use the equipment. After mastering my home equipment, I started to sneak into the gym at a nearby YMCA to lift weights. When the trainer there caught me and told me that I was too young to use the equipment, I continued to sneak in whenever I got the chance. Finally, he realized that he was not going to stop me and he began to work with me so that I would not hurt myself.
Why I Love It:
Bodybuilding has saved my life in many ways. After having to give up football, bodybuilding quenches my thirst for competition. Training for me is a coping mechanism that helps me deal with the stresses of everyday life. Training and bodybuilding go hand in hand, and because of that it makes me a better person.
How I Stay Motivated:
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you are a god, or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all knowing perpective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 500 pounds is always 500 pounds! - Henry Rollins
BB Accomplishments:
In 2002, I competed in the Metrolina Classic in Concorde, NC. I won my class and the open class overall trophy. After this victory, I was truly bitten by the bodybuilding bug. Four months later, I competed in the Elite Muscle Classic where I won my class and the overall open class trophy. In 2003, I won the Super Heavyweight class in the N.C. State Show and took a close second for the overall. Later that year, I competed in the Jr. USA and won the Super Heavyweight class. Recently, I competed in the 2005 North American Championships where I finished 7th in the Super Heavyweight class. In 2006, I placed 7th at Nationals in the Super Heavyweight class. I placed 4th at the 2008 USA championships and 5th at the 2008 National Championships in the Super Heavyweight Class.
Forum Signature:
Never quit! Die trying!
Last Updated: Aug 1, 2008 5:05am

What houseshaka Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Mar 25, 2008 Jun 1, 2009
17 weeks out
Weighed in at 307lbs.  same
Last Updated: Sep 12, 2008 5:02pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2007 9:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 5, 2007 7:24pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
The little that a righteous man hath is better than the riches of many wicked. Psalms 37:16
Goal (Long):
Help grow the art of bodybuilding around the world!
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Aug 12, 2008 5:01pm

Members That Inspire houseshaka:
houseshaka does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Aug 12, 2008 5:01pm

Videos of houseshaka
This Member has not entered any Videos yet.
Last Updated: May 27, 2008 7:44am

Favorite Bodybuilding And Fitness Videos
Bodybuilding The Life Style
Bodybuilding The Life Style
Play this video Played: 262
Ronnie Coleman-
Ronnie Coleman- "chasing a dream"
Play this video Played: 314
Why I like this video: This video shows the heart of a true champion!
Ronnie Coleman G.O.A.T.
Ronnie Coleman G.O.A.T.
Play this video Played: 422
Why I like this video: Man! This video brought tears to my eyes.
Play this video Arnold Pumping Iron funny clip Played: 59
Last Updated: May 27, 2008 7:44am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 14, 2007 8:07pm

Bodybuilding to me is like nicotene to smokers. It is an addiction but also its how I handle my stress from day to day. In saying this, I know I wear this incredible hulk suit everywhere I go, but its more to this man than muscle.  I have a B.S. degree and two Masters degrees and I have...


Current Supplements:
Cytogenix Laboratories Hardcore Strength Xenadrine RFA-X, 120 Capsules
Started: Oct 01, 2008
Reason: 
Cytogenix Laboratories Taraxatone, 60 Capsules
Started: Nov 14, 2008
Reason: 
Cytogenix Laboratories CYTONOX, 1.9 Lbs., Triple Berry Fruit Punch
Started: Jan 19, 2009
Reason: 
Last Updated: May 29, 2008 7:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 862 View All Posts
Posts Per Day: 1.43
Last Activity: Jul 1, 2009 7:02pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Motorcycles and R/C Cars
Magazines:
  • Flex, MD,IronMan, Muscle Mag
Healthy Foods:
  • Sushi, Chicken breast etc. Im a definate carnivore!
Cheat Foods:
  • Burgers and Pizza
Workout Music:
  • Hip-Hop and Metal
Last Updated: Dec 3, 2007 11:23am

Friends (1812)









Last Updated: Today, 5:17am

Visitor Comments (259)
[ Leave houseshaka a Comment ]
LiftForever32 [ View Profile ]
Today, 3:02am
Thank you, you too :) Just amazing!!
Yeah it's like that! JustMinxy [ View Profile ]
Yesterday, 2:59pm
You have a good holiday as well!
fitwithsara [ View Profile ]
Yesterday, 12:59pm
Thanks Malcom, you too! That avi is AMAZINGGGGG of you!!! ;-)
Gym pump after Chest Training. Anabolistic [ View Profile ]
Yesterday, 11:28am
great size man
Making_A_Change [ View Profile ]
Yesterday, 10:34am
Have a safe and protein-filled holiday weekend!
bellaone1965 [ View Profile ]
Yesterday, 9:06am
WISHING YOU A SAFE AND HAPPY 4TH AS WELL!XO
maunaloa [ View Profile ]
Yesterday, 7:14am
Thanks! Hope you do as well! :)
primedigititalphotography.com mntlydfcnt [ View Profile ]
Yesterday, 6:24am
You too Malcolm. Thanks
angelagreen [ View Profile ]
Yesterday, 5:22am
You are soo soo soo awesome. God Bless your holiday and I look forward to hearing about your next show!
tina1920 [ View Profile ]
Yesterday, 4:29am
Thanks Malcolm, you too. I will probably train before I do anything.
primedigititalphotography.com mntlydfcnt [ View Profile ]
Jul 1, 2009 4:41pm
Malcolm, have a nice 4th. I know that you have heard this so many times, the last 2-3 weeks is the worst. Know that I am with you in spirit. The completion feels so good!!! Oh, and really, thanks a bunch for the back workout in Flex!!!! I know I will be happy for it later : )
bellaone1965 [ View Profile ]
Jun 30, 2009 7:11am
GOOD MORNING SMILES**MALCOLM.. WHOOHOO I DID PICK UP THE FLEX ISSUE.. YOU LOOK AMAZING!WISHING YOU THE WIN IN VEGAS IT'S GOING TO YOUR EARLY BIRTHDAY GIFT TO YOURSELF!!IT'S YOU TIME MY FRIEND!! **MUAAAH**
tina1920 [ View Profile ]
Jun 29, 2009 6:19pm
Hey u;) I hope all is well in your neck of the woods. Training is going good. I took a break on the diet last week. I am on it and will be until Nov. Thursday will be another leg day.
maunaloa [ View Profile ]
Jun 29, 2009 10:20am
Whoa - smokin' hot avi. ;)
bellaone1965 [ View Profile ]
Jun 29, 2009 8:08am
HAPPY MONDAY MALCOLM!THANK YOU FOR THE COMPLIMENT AN THE PIC RATING,YOU LOOK AMAZING!LUV THIS AVI!
maunaloa [ View Profile ]
Jun 29, 2009 7:33am
Hello! Thanks for the pic rating. Have an awesome week! ;)
IRONMAN PHOTO APRIL ISSUE cwpullups [ View Profile ]
Jun 28, 2009 11:08pm
Thanks for the add you look amazing...good luck with all of your goals....:)
fitwithsara [ View Profile ]
Jun 27, 2009 5:15pm
Very sweet of you, thank you! I have to say, your avi is CRAZY! lol You look great!
pecto [ View Profile ]
Jun 27, 2009 5:24am
the progress in one year is impress,is good for me to see that,all the best for you....
Yeah it's like that! JustMinxy [ View Profile ]
Jun 26, 2009 7:34am
Thanks for the photo comment. Hope you are having an amazing morning-brilliant man!
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