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real name
Malcolm Marshall
age
gender
Male
location
Winston Salem, NC, US
gym
Triangle Fitness Kernersville NC
occupation
Personal Trainer
Overall Goal
///
Gain Muscle
Time to get BIG!!!!
Progress & Goals
BEFORE
Mar 25, 2008
CURRENT
Aug 3, 2012
294.5 Lbs.
LEAN BODY MASS
20.5 Lbs.
BODY FAT
CURRENT WEIGHT
315
Lbs.
Dec 5, 2012
CURRENT BODY FAT
6.5
%
Dec 5, 2012
PROGRESS HISTORY
Lbs.
2007-11-11,2009-04-09,2009-05-18,2010-07-19,2012-12-05
310,315,310,320,315
%
2007-11-11,2009-05-18,2010-07-19,2012-12-05
8,6.5,7.5,6.5
Lbs.
2007-11-11,2009-04-09,2009-05-18,2010-07-19,2012-12-05
285.2,289.8,289.9,296,294.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
houseshaka has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
houseshaka has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
houseshaka has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you are a god, or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all knowing perpective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 500 pounds is always 500 pounds! - Henry Rollins
Visitor Comments
caprica6
I did it, M. :) I finally hit 125 lbs today... Thank you for giving me some simple goals. That number has been in my head for almost 3 years, and now I'm aiming 120 like you said... Congrats on getting that cover!
Jun 12, 2012 11:22am
LionVierge
I've not logged in for ages but its always great to see a new physique like this. I logged in to pass on my regards. U remind me of Ronnie. Side chest/triceps is absolutely world class. You have a couple of inches on those guys if you are trully 6'1. You may not want it but why are u not a pro? And about the blog, true but better to be like you than 300lb of fat. There is great satisfaction from proving people wrong.
Feb 7, 2012 9:01am
brutetrap
You are an inspirational man brother. Your physique is amazing, so thick and ripped man. Huge lats, delts and pecs. Keep up the great work!
Feb 4, 2012 4:46pm
WBNATL
Malcolm Marshall, I thought I recognized you from the pictures. Never met you bro, but you name has foot prints throughout the body building world. You are a beast my man. Continued success for you my man.
Jan 17, 2012 10:31am
diamondscorpio
If you're on fb I would love to add u to a group that I'm in on there
Nov 27, 2011 5:57pm
jenbradleys
Dude your build like a freaking brick sh@t house. Phenominal, how did you place in September?
Nov 11, 2011 9:55am
DrLynn
Why thank you! I've been having BIG fun at the gym lately....loving every minute of it. My, my...I actually had to stop and take a close look at all that detail you're sporting in your photo. Phenomenal!
Oct 7, 2011 12:55pm
babyflow
whats up BROLIC you look Beast on your profile pic. hope you doing good
Sep 15, 2011 10:30pm
Coal Tiger
Mannnn When I grow up I wanna be just like YOU!LOL!!!! You have an awesome physique. Your 300lbs and still ripped up! Thanks for the motivation..now I'm ready to go lift!
----Get SWOLE or die Tryin...
Aug 21, 2011 11:28am
manofteal
300lbs and abs and striations outa this world. Heck I feel sorry for the others in the super heavy weight class when you compete
Jul 27, 2011 1:10pm
4Jade
looks like you are ready for a #1 win Malcolm. looking large as alwayss...take care
Jul 21, 2011 10:04am
caprica6
:) Ugh. Not much. Still chunky. Still thankful for your pep talk, M. You know you're exposing my fat pics to all of Carolina by writing to me... Goober.
Jun 30, 2011 9:23am
houseshaka is now friends with pjitty.