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real name
Maxwell Zakar
age
26
gender
Male
location
Escondido, CA, US
gym
Escondido Sport & Fitness
occupation
Casino Dealer/Personal Trainer
Overall Goal
///
Compete
Trying to get my body into the best shape possible for my first Men's Physique Competition at the NPC Southern California Championships
Progress & Goals
BEFORE
Apr 24, 2012
CURRENT
184.5 Lbs.
LEAN BODY MASS
15.5 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Apr 11, 2012
CURRENT BODY FAT
7.7
%
Nov 22, 2011
PROGRESS HISTORY
Lbs.
2009-12-04,2011-04-11,2011-06-22,2011-07-12,2011-10-19,2012-03-17,2012-04-11
208,205,203,200,203,195,200
%
2011-11-22
7.7
Lbs.
2009-12-04,2011-04-11,2011-06-22,2011-07-12,2011-10-19,2012-03-17,2012-04-11
191.9,189.2,187.3,184.5,187.3,179.9,184.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
housedealer05 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
housedealer05 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
housedealer05 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
housedealer05 has not added any philosophy information.
housedealer05 Went and hit the gym this morning and did shoulders, bi's, tri's and forearms. Hit it again this afternoon and hit core.
Apr 24, 2012 | Like
Visitor Comments
Luis_Alberto
Thank You so much for your words of encouragement, I look forward to getting this right and sharing my success with all of you.
Jan 19, 2012 6:51pm
Luis_Alberto
Very Impressive Max, please blog often so guys like me can learn a thing or two.
Jan 17, 2012 7:41pm
housedealer05 is now friends with Vlads and kendalg1.