Bodybuilding.com Information Motivation Supplementation
in:
housedealer05
7.7%
bf
200 Lbs.
wt
6'2"
ht
BodySpace Member
housedealer05
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Reputation:

Member Since: Dec 2, 2009

Last Visit: Jun 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Maxwell Zakar
age
26
gender
Male
location
Escondido, CA, US
gym
Escondido Sport & Fitness
occupation
Casino Dealer/Personal Trainer
Overall Goal
///
Compete
Trying to get my body into the best shape possible for my first Men's Physique Competition at the NPC Southern California Championships

Progress & Goals

BEFORE
Apr 24, 2012
CURRENT

184.5 Lbs.

LEAN BODY MASS

15.5 Lbs.

BODY FAT

CURRENT WEIGHT
200
Lbs.
Apr 11, 2012
Lbs.
Save
CURRENT BODY FAT
7.7
%
Nov 22, 2011
%
Save

PROGRESS HISTORY

Lbs.
2009-12-04,2011-04-11,2011-06-22,2011-07-12,2011-10-19,2012-03-17,2012-04-11
208,205,203,200,203,195,200
%
2011-11-22
7.7
Lbs.
2009-12-04,2011-04-11,2011-06-22,2011-07-12,2011-10-19,2012-03-17,2012-04-11
191.9,189.2,187.3,184.5,187.3,179.9,184.5

LATEST MEASUREMENTS

  • Waist
    33" no change in 274 days
    Apr 11, 2012
  • Arms
    15" a loss of 1" in 209 days
    Apr 11, 2012
  • Chest
    42.5" a loss of 1.5" in 274 days
    Apr 11, 2012
  • Thighs
    23.5" a gain of 0.5" in 209 days
    Apr 11, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

housedealer05 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

housedealer05 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

housedealer05 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

housedealer05 has not added any philosophy information.

What housedealer05 Is Up To

housedealer05 is now friends with Vlads and kendalg1.

Jun 13, 2013

housedealer05 is now friends with Brenden619.

May 1, 2013

housedealer05 is now friends with lariena1.

Feb 26, 2013

housedealer05 is now friends with danalinnbailey.

Feb 12, 2013

housedealer05 is now friends with Beachpony.

Oct 21, 2012

housedealer05 is now friends with jameseo and jizzle22.

Sep 19, 2012

housedealer05 is now friends with headams2001.

Sep 14, 2012

housedealer05 is now friends with ElectricLEO.

Jun 30, 2012

housedealer05 is now friends with CaraJ.

Jun 11, 2012

housedealer05 is now friends with stevecook_32.

Jun 1, 2012

housedealer05 Went and hit the gym this morning and did shoulders, bi's, tri's and forearms. Hit it again this afternoon and hit core.

Apr 24, 2012 |
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housedealer05 updated his motivation level from 10/10 to 10/10.

Apr 24, 2012 |
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housedealer05 Chest and back today with about 30 mins of cardio.

Apr 13, 2012 |
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housedealer05 updated his motivation level from 10/10 to 10/10.

Apr 13, 2012 |
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  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

housedealer05 updated his weight from 195 Lbs. to 200 Lbs., a 5 Lb. gain in 24 days.

Apr 11, 2012

About Me

About Me:
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Visitor Comments

DocHoss
DocHoss thanks for the blog comment - didn't think anyone actually visits it. Jan 25, 2012 9:44am
Luis_Alberto
Luis_Alberto Thank You so much for your words of encouragement, I look forward to getting this right and sharing my success with all of you. Jan 19, 2012 6:51pm
Luis_Alberto
Luis_Alberto Very Impressive Max, please blog often so guys like me can learn a thing or two. Jan 17, 2012 7:41pm
superjaredman
superjaredman Living pretty good, doing well. How is your week going? Jul 19, 2011 8:55pm
superjaredman
superjaredman How are you man? Jul 19, 2011 6:49pm
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