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houndemnu
"gain lean mass"

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Progress Pictures


Oldest Newest
Apr 1, 2006 Jul 5, 2006

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: 1.0 lb (0.5 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 31, 2007 198.0 lb (90.0 kg) -7.0 lb (-3.2 kg) -3.4 %
Jan 5, 2007 205.0 lb (93.2 kg) 10.0 lb (4.5 kg) 5.1 %
Dec 4, 2006 195.0 lb (88.6 kg) -5.0 lb (-2.3 kg) -2.5 %
Nov 11, 2006 200.0 lb (90.9 kg) 3.0 lb (1.4 kg) 1.5 %
Nov 7, 2006 197.0 lb (89.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 31, 2007 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 31, 2007 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 31, 2007 17.5" (44.5 cm) 17.5" (44.5 cm) 0.0 %
Dec 6, 2006 0.0" (0.0 cm) -17.0" (-43.2 cm) -100.0 %
Nov 11, 2006 17.0" (43.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -41.0" (-104.1 cm)
Current: 0.0" (0.0 cm) Percent Change: -100.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 25, 2006 0.0" (0.0 cm) -41.0" (-104.1 cm) -100.0 %
Nov 7, 2006 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 31, 2007 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Dec 20, 2006 32.0" (81.3 cm) 32.0" (81.3 cm) 0.0 %
Dec 6, 2006 0.0" (0.0 cm) -33.0" (-83.8 cm) -100.0 %
Nov 7, 2006 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 1.0" (2.5 cm)
Current: 26.0" (66.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 31, 2007 26.0" (66.0 cm) 26.0" (66.0 cm) 0.0 %
Dec 6, 2006 0.0" (0.0 cm) -25.0" (-63.5 cm) -100.0 %
Nov 7, 2006 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.6" (39.6 cm) Change: -0.6" (-1.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 31, 2007 15.0" (38.1 cm) 15.0" (38.1 cm) 0.0 %
Nov 25, 2006 0.0" (0.0 cm) -15.6" (-39.6 cm) -100.0 %
Nov 7, 2006 15.6" (39.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 31, 2007 13.0" (33.0 cm) 13.0" (33.0 cm) 0.0 %
Dec 6, 2006 0.0" (0.0 cm) -13.0" (-33.0 cm) -100.0 %
Nov 7, 2006 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -16.0" (-40.6 cm)
Current: 0.0" (0.0 cm) Percent Change: -100.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 6, 2006 0.0" (0.0 cm) -16.0" (-40.6 cm) -100.0 %
Nov 7, 2006 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 31, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 7, 2006 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 31, 2007 405.0 lb (184.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 31, 2007 495.0 lb (225.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 31, 2007 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 31, 2007 165.0 lb (75.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 31, 2007 320.0 lb (145.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 31, 2007 225.0 lb (102.3 kg)


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