I would like to gain muscle and loose weight!

Get in my all time best condition within 4-6 weeks.

Took 2 years off from competing and training - time to grow again...

To have a successful 2009/2010!!

what to keep the weight but making more muscle mass.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

Complacency is the Key" "To strive with difficulties, and to conquer them, is the highest human felicity; the next is, to strive, and deserve to conquer: but he whose life has passed without a contest, and who can boast neither success nor merit,

To have a body like most on this site.

to be able to change my profile picture and have made some progress.

Bigger than yesterday... Smaller than tomorrow.

REBUILD MY LEGS WILL ADD 10 INCHES TO MY LEGS BACK IN 2012

Slowly tryin to get back in the game

I want to get back into shape while going to school for a fitness degree and try to get sponsored if i work hard enough!