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Sigma1914 [ View Profile ]
Apr 16, 2008 3:44am
How's training coming along? I need some advice check your mail please..Thanks..
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cbailey252 [ View Profile ]
Aug 18, 2007 12:13pm
looking good man and thick!
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Captain Ahab [ View Profile ]
Jun 29, 2007 7:09pm
Excellent progress and I must compliment you on all of your hard work.
Keep rippin' it up!
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mcclish13 [ View Profile ]
Jan 30, 2007 7:00pm
Whats up bro. You have a back like a God but you are gonna have to do a lot of work when it comes to bringing up your pec, hamstrings and cut a lot of bodyfat if you want to take 1st. You have time so get to work and show me your progress. Good luck
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TrailrParkTrash [ View Profile ]
Jan 16, 2007 9:25am
Thanks for the comment - you've got some great videos!
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TrailrParkTrash [ View Profile ]
Jan 16, 2007 8:18am
Looking pumped bro.. good work!
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allewisny [ View Profile ]
Jan 10, 2007 6:17am
Thanks - Huge Back
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martin_timothy [ View Profile ]
Jan 8, 2007 4:01pm
You got it! Yup ...I'm shooting for 4 local competitions this summer starting May through July ... oh, I'm back in Japan now ...
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mcclish13 [ View Profile ]
Jan 6, 2007 8:24pm
What;s up V no doubt you got the upper body but wheels and conditioning win contest. If you are this thick at 205 the you will probably have to go into a cutting cycle at least 16 to 20 weeks out from your show so you can come in full and cut as well without loosing a ton of muscle which most first show participants do. I will keep in touch and forward you a good contest diet and routine. Get ready cause that first show is all mental. Good luck
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russelld76 [ View Profile ]
Jan 3, 2007 5:08pm
Houndemnu, cool clips there man! How did you get them saved/playing via the website? Also, what do you do for abs?
Dave
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gympunk [ View Profile ]
Jan 2, 2007 10:47pm
A big footballers type BB's build, great job along with the vid's.
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italianlifter20 [ View Profile ]
Jan 1, 2007 9:05pm
your huge man, great physique. keep on working hard and happy new years
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anfrebel [ View Profile ]
Dec 30, 2006 2:50pm
thanks man, id like to loose go from 175lbs to 165 and gain muscle. What do you routine do you do for chest and bi's?
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russelld76 [ View Profile ]
Dec 29, 2006 7:17am
Thanks man! I'll have to check those out.
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crash1 [ View Profile ]
Dec 28, 2006 3:00pm
Looking good!
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The Brotherhood [ View Profile ]
Dec 7, 2006 8:42am
looking big! Huge arm!
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russelld76 [ View Profile ]
Dec 1, 2006 4:22am
Keep on, keeping on!! Shows you are putting in some work down there in Tx.
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russelld76 [ View Profile ]
Dec 1, 2006 4:22am
Keep on, keeping on!! Shows you are putting in some work down there in.
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jacked in MI [ View Profile ]
Nov 26, 2006 10:03am
Impressive physique. You have excellent muscle mass through out. Your chest is solid. Keep training strong.
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NUCheer [ View Profile ]
Nov 25, 2006 9:02am
I see your a personal trainer, thats really cool im thinking about doing that. Being that you are a pt and all, i have a question, i have a really high metabolism and i have trouble putting on size...Any ideas like sets and reps, suppliments/foods to eat, and or and workouts you would recomend
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