hottyottygirl 
"TRAIN HARD OR GO HOME."
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| RIGHT NOW RUNNING 1 HOUR EVERYDAY. TAKING OFF SUN.A1 SQUAT 3 SETS 20 REPS,A2T-PUSH UPS 3 SETS 8 EACH B1 STEP UPS 3 20 REPS EACH B2 S. ROW TO NECK 3 SETS 20 REPS C1 SHELC 3 SETS 20 REPS C2 BALL CRUNCH 3 SETS 20 REPS DAY 2 A1 DEADLIFT 3 SETS 20 REPS A2 D.B.M.PRESS 3 SETS 20 REPS B1 SPLIT SQUAT 3 SETS 20 REPS B2 D. B. PULLOVER 3 SETS 20 REPS C1 HIP /THIGH EXTENSION 3 SETS 20 REPS C2 PRONE JACK KNIFE 3 SETS 20 REPS D1 PRONE COBRA 1 SET 1 REP 120 SEC. |
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