Member Since: Aug 8, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 33
Overall: 4,168
Forum Posts: 23 BodyBlog Entries: 0Comments to Others: 56 Forum Rep (? ) :
Last Visit: Today, 5:10pmLast Forum Post: Never Last Photo Upload : Aug 23, 2007 2:59pmLast Profile Update: Aug 13, 2008 5:07pmLast Blog Post : Aug 8, 2007 12:53pm
Real Name: LA
Sex: Female
Age: 42
Location: Kansas, United States
Occupation:
Personal Website:
Gym: GENESIS
Gym Location: WICHITA,KS
When I Started: Jan, 1996
How I Started: I HAVE ALWAYS WORKED OUT IN SOME FORM OR FASHION. IT STARTED IN HIGH SCHOOL WITH SPORTS THEN WOULD RUN THEN JOINED A GYM
Why I Love It: IT MAKES ME FEEL REALLY GOOD. KEEPS ME FEELING YOUNG AND FIT
How I Stay Motivated: I TRY TO CHANGE UP MY ROUTINE SO THAT I WONT BURN OUT & LOOK AT THE GIRLS ON THIS SITE .IF THATS NOT MOTIVATION I DONT KNOW WHAT IS
BB Accomplishments: NONE LOL
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): TRAIN HARD OR GO HOME.
Goal (Long): I HAVE ALWAYS WANTED TO DO A COMPETITION IT SEEMS THAT I MAKE OR HAVE AN EXCUSE EVERYTIME. I HAVE FOUND MY SELF IN A RUT AND WOULD LOVE TO PUT THE EXCUSES BEHIND ME AND JUST DO IT!!!I WOULD LIKE TO LOOSE 20 LBS OF FAT AND GAIN MORE MUSCLE AND GET REALLY TONED AND TIGHT I WOULD LOVE TO BE ABLE TO START RUNNING AGAIN WITHOUT FEELING WINDED
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Aug 8, 2007 12:53pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Mar 01, 2006
Reason: CRAZY BUT TRUE CLEANS OUT LIVER REDUCING LOWER BACK PAIN
Started: Jul 01, 2006
Reason: I TALKED TO A TRAINER AT THE GYM AND TOLD ME TO GIVE IT A TRY
Started: Jan 01, 2207
Reason: ONE OF MY MEALS AND IT FEELS LIKE A CHEAT TREAT
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 23 View All Posts
Posts Per Day: 0.05
Last Activity: Sep 19, 2008 5:39pm
Recent Threads:
RIGHT NOW RUNNING 1 HOUR EVERYDAY. TAKING OFF SUN.A1 SQUAT 3 SETS 20 REPS,A2T-PUSH UPS 3 SETS 8 EACH B1 STEP UPS 3 20 REPS EACH B2 S. ROW TO NECK 3 SETS 20 REPS C1 SHELC 3 SETS 20 REPS C2 BALL CRUNCH 3 SETS 20 REPS DAY 2 A1 DEADLIFT 3 SETS 20 REPS A2 D.B.M.PRESS 3 SETS 20 REPS B1 SPLIT SQUAT...
Bodyparts:
Hobbies:
LIFTING, RUNNING SWIMMING, RACKETBALL
Magazines:
Healthy Foods:
SALMON BURGERS AND BROWN RICE
Cheat Foods:
Fitness Books:
Workout Music:
ANYTHING THAT MAKES ME MOVE
Supplements:
[ Leave hottyottygirl a Comment
bigmike31 [ View Profile ] Sep 16, 2008 7:25am
sexy ;)
studinthemaking [ View Profile ] Jul 17, 2008 3:10pm
looking good
MsFitness [ View Profile ] Jul 7, 2008 8:32pm
age is only in our minds!!
MiStAhDoN [ View Profile ] Jun 23, 2008 4:41am
Thanks for the add, keep up the good work and don't get hit by a Tornado or struck by lightning hahaha. The weather is getting awfully crazy for the summer. =)
ACutAbove06 [ View Profile ] Jun 18, 2008 7:18am
Hi! Post a new picture would you??? Geez! LOL
wolfe4life [ View Profile ] Jun 13, 2008 7:39am
your welcome, and thank u
penny08 [ View Profile ] Jun 10, 2008 7:31pm
Thanks for the add :) You look fantastic! Go 40's!!!
dirennat [ View Profile ] Jun 7, 2008 2:50pm
you look great.
bodyauditor [ View Profile ] Jun 2, 2008 9:00pm
Hey There L, Heard Kansas has had some bad weather as of late...my parents had 2 inches of rain in four hours this past weekend...How're things where you're at?
Warhawk [ View Profile ] Jun 2, 2008 3:34pm
Hey Wichita. Seeing if there is anything new up on the site. Post some updates. You look awesome.
MattDawg15 [ View Profile ] May 27, 2008 8:16am
well thanks! How are things?? Doing well I hope!?! How is your training going? Talk to you soon!
MsFitness [ View Profile ] May 26, 2008 7:26pm
Hope you had a great holiday!
MattDawg15 [ View Profile ] May 26, 2008 8:51am
hey there stranger! How are you doing?
6Pack99 [ View Profile ] May 22, 2008 11:10am
Just stopping by to say hello and see how you're doing. How's everything?
Dave
CuttinReps [ View Profile ] May 13, 2008 3:15pm
No prob, thanx! You too!
heidismommy [ View Profile ] May 8, 2008 2:17pm
Thank you :). You look awesome too!
desim3 [ View Profile ] May 7, 2008 3:55am
hi there
how you doing? how's training going?
D
thevale33 [ View Profile ] May 5, 2008 5:26am
thanks for the add. Hope you have a good day!
MsFitness [ View Profile ] May 4, 2008 8:08pm
I wish I could run, I always sucked at it. Runners are always so lean and tight
MsFitness [ View Profile ] Apr 29, 2008 4:33pm
thanks! How have things been going for you?
