Being a boxing world champ! Preparing for my debut on january

Goal: to build muscle

Lets get the party started

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I am trying to achieve a six pack.

Lower my body fat and maintain a significant amount of lean muscle

I want to tone my entire body and lose body fat!!

get back on track.

if I was getting "smart" with you, how would you know?

I want to lose the 20lbs I gained over the last year.

My goal is to reduce my body fat another 4-5%