Last Visit: Nov 26, 2009 4:31am Last Forum Post: Aug 17, 2009 2:59pm Last Photo Upload: Sep 22, 2009 8:26am Last Profile Update: Nov 22, 2009 2:59pm Last Blog Post: Oct 3, 2009 1:07pm
Overall Goal: My overall goal is to gain size, mass and strength by weightlifting.
Fit Status:
TIME FOR A COUPLE DAYS OFF
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Rob
Sex:
Male
Age:
28
Location:
Pennsylvania, United States
Occupation:
Married
Personal Website:
Primary Gym:
College:
PSU Attended 1999 to 2004 Pennsylvania United States
High School:
When I Started:
Jun, 2009
How I Started:
The day I arrived in Iraq I decided that I would stop smoking and start working out in the gym. Working out helped to keep me motivated and feeling great.
Why I Love It:
Going to the gym and working out keeps me busy and motivated. I also love when I see what I have accomplished.
How I Stay Motivated:
I enjoy working out, and staying in shape. It helps me look great.
My career also relies a lot on the physical shape that I am in.
BB Accomplishments:
Just staying in shape and getting in the gym every day to work out.
You inspire me because of your dedication to your daughter and your motivation to wake up early in the morning to work out before you go to work. Keep it up and it will pay off!
I have been working out for a few months now and the strength is getting there. I am a lot stronger than when I was 165 lbs and had some size. The problem is that now I am only 148 lbs.
I am gaining the strength that I want to keep gaining. I need to add the size. I was told that if...
I USED TO WORK ONE BODY PART A DAY AND THEN HAVE ONE DAY OF A FULL BODY WORKOUT. I ALSO INCLUDE ABDOMINAL EXERCISES IN EACH DAILY ROUTINE ALONG WITH A CARDIO WORKOUT.
ARMS
- DUMBELL CURLS 3 SETS OF 10 REPS
- CURL BAR CURLS 3 SETS OF 10 REPS
- ROPE CABLE PULL DOWNS 3 SETS OF...
Rob,
Sounds like your in the same boat as me. Need more protien and creatine to put on more weight. Let me know when you find something. I just can't seem to get over 158 - 160 lbs.!
Hey man i saw your question about creatine on the body group page. I just started takin GNC Amplified creatine 189. It's a pill that gives 400% better delivery than powders. I love it so far and it don't mess with my guts
hey bro i saw your comment on the 145-165 bodygroup about the workout supplements. Well you should tryy the pre-workout supplement BSN's NO-Xplode. It gives you major energy and motivation, also helps with muscle fatigue. For me it pretty much changed my workout when taking it I was in the gym noticeably longer and it could do way more sets. The downsides, not too cheap but they keep lowering the price, tastes real sour but i mean hey its a workout supplement not kool aid hah hope i helped
i train 5 on and 2 off...cardio (swimming/running) each day of the 5 and weights (bodyweights/dumbells etc) 5 days a week ...3 diff. routines to keep my body guessing....
i train 5 on and 2 off...cardio (swimming/running) each day of the 5 and weights (bodyweights/dumbells etc) 5 days a week ...3 diff. routines to keep my body guessing....
ive never taken the other that ur taking but ive taken NO xplode and they both do a real good job on gettin pumped they both have NO in it and creatine protein and amino acids but nano vapor has a ton more nitrous in it and man it almost hits u instantly le dont keep the lid off or it will evaporate out the tub its that thin
